Transform your Mind

Michael Sakraida is a seasoned wealth management specialist with extensive experience in guiding both financial professionals and their clients towards achieving financial balance and joy. Author of the transformative book Money Balance and Joy, Michael brings a holistic approach to wealth management, focusing on aligning monetary success with emotional well-being. 

Episode Summary:

Topics covered include the destructive emotions that influence financial decisions, strategies to avoid common investment pitfalls, and the paramount significance of aligning one's investments with personal beliefs and values. Michael passionately underscores the need for a balanced approach to life, blending monetary success, time, and social wealth to achieve true happiness and joy.

Key Takeaways:

• Avoiding Common Pitfalls: Most individuals and financial professionals fall into the trap of buying high and selling low due to emotional decision-making. 
• Wealth Beyond Money: True wealth encompasses monetary, time, and social wealth. 
• Loyalty Tax: Beware of the comfort or loyalty tax. 
• Holistic Approach: A holistic view of wealth management—focusing on mental, emotional, and financial health—is essential. 

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BetterHelp - Transform Your Mind  is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ TYM and get on your way to being your best self.”

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Join Coach Myrna in this insightful episode of "Five Minute Fridays," where she discusses the thought-provoking topic of viewing life through a cloudy mirror and shares strategies to clear the haze for a better vision of your true self and opportunities. Drawing inspiration from the scripture 1 Corinthians 13:12 and the classic song "I Can See Clearly Now" by Johnny Nash, Myrna delves into the depths of how our perceptions can be clouded by fears, misconceptions, and limiting beliefs.

In the first part of the episode, Myrna identifies key sources of the cloudiness in our lives, such as past experiences, unrealistic expectations, and internal fears. She emphasizes the importance of journaling and challenging these beliefs to dismantle the fog. In the latter part, she shares practical strategies including practicing mindfulness, seeking external perspectives, embracing change, and setting clear goals. These actionable steps aim to help listeners cultivate self-compassion and gain clarity in their life journey.

Key Takeaways:

• Identify Your Cloudiness: Understand the sources of your distorted perceptions, such as past experiences and internal fears.
• Challenge Limiting Beliefs: Examine and question the validity of your limiting beliefs to dismantle the cloudiness.
• Practice Mindfulness: Engage in mindfulness practices like meditation and deep breathing to stay present and focused.
• Seek External Perspectives: Get insights from trusted friends, mentors, or therapists to identify blind spots and gain clarity.
• Embrace Change: Adapt a fluid mindset that welcomes change and growth for enhanced clarity and vision.

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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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June Edward is a platform psychic medium, author, and teacher specializing in psychic and mediumship development. She experienced a profound near-death experience at the age of 27, which significantly enhanced her abilities. June has collaborated with paranormal groups and authors on missing person cases. She created the Relationship Mastery Program, aiming to teach individuals how to change their energy, learn essential love lessons, repair relationships, and attract people and opportunities into their lives.

Episode Summary:

June Edward shares her profound insights and personal experiences, starting with her near-death experience that propelled her into her psychic abilities. The discussion also explores various types of relationships, including karmic, soulmate, and twin flame relationships, and the five essential love lessons every soul must learn for personal and spiritual growth. June emphasizes the importance of self-worth, trust and communication, unconditional love, money in balance, and patience in maintaining healthy relationships and personal well-being. The conversation provides practical steps on how to raise one's vibration through meditation, prayer, and working with angels to attract and maintain positive relationships.

Support our Sponsors who Support the Transform Your Mind podcast!

RO.CO Are you struggling with excess weight? Introducing the Ro Body Program. It provides access to the most popular weight loss shots on the market. Go to RO.CO/TRANSFORM

Shopify - This Year take your business to the next level with a Shopify online store. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

BetterHelp - Transform Your Mind  is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ TYM and get on your way to being your best self.”

Quince - Make switching seasons a breeze with Quince's high-quality closet essentials. Go to Quince.com/myrna for free shipping on your order and 365-day returns.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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Mike Hassell is an author, engineer, and management professional with a background in electrical engineering from Georgia Tech. He has worked in management roles at IBM and within the publishing industry, focusing on the great ideas of history. Mike’s curiosity spans both the technical and humanities fields, leading him to pen his latest book, Deep Tradeoffs: Restoring Balance and Respect in a Polarized Angry World. His work aims to bridge the gap between conflicting values and ideologies by identifying trade-offs and fostering a better understanding in a divided world.

Episode Summary:

In this engaging episode of "Transform Your Mind to Transform Your Life," host Myrna welcomes Mike Hassell, author of the groundbreaking book Deep Tradeoffs: Restoring Balance and Respect in a Polarized Angry World. Throughout the podcast, Myrna and Mike delve deep into the complexities of conflict, exploring how understanding trade-offs can foster balance, peace, and mutual respect in increasingly polarized societies.

Mike Hassell shares his journey from working at IBM and his extensive experience in engineering and management, which shaped his unique perspective on conflicts and trade-offs. The conversation covers various contentious topics such as abortion, euthanasia, and political polarization, highlighting how individuals can argue both sides of an issue and make nuanced decisions. Mike advocates for the importance of valuing relationships over agreement, emphasizing the inevitability of conflict and the need for humility and a broader perspective when confronting differences.

Key Takeaways:

• Understanding Conflict: Conflict is inevitable and should be seen as an opportunity to understand different values and perspectives, rather than a problem to be solved.
• Value Relationships: Building and maintaining relationships is more important than achieving agreement or uniformity in views.
• Subconscious Influences: Human decisions are often driven by subconscious biases and instincts, which can lead to confirmation biases and motivated reasoning.
• Balancing Principles: Key principles such as autonomy, duty not to harm, and respect for the law often conflict, requiring a nuanced approach to decision-making, especially in contentious issues like abortion and euthanasia.
• Common Ground: Finding common ground and valuing humanity over strict adherence to ideology can help bridge divides in a polarized world.

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Philip Blackett: Phillip Blackett is an author, consultant, and entrepreneur. He holds an MBA from Harvard Business School, and a bachelor’s degree in political science and economics from the University of North Carolina at Chapel Hill. Phillip is the author of "The Unfair Advantage," a book focused on how entrepreneurs can harness artificial intelligence to grow their businesses. 

Episode Summary:

Blackett delves into the transformative power of AI, providing invaluable insights into how AI tools can help business owners grow sales, increase productivity, and remain competitive in a fast-evolving market. With a particular focus on startups and small businesses, Phillip explains how innovative AI applications can streamline marketing, sales, and customer service without breaking the bank.

From automated content creation to advanced sales call functionalities, listeners will learn about the myriad ways AI can save time, reduce costs, and enhance the overall efficiency of daily business tasks.

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GoFundme: GoFundMe is the leader in fundraising, they help people help people.  Start your fundraiser today:  GoFundMe.com/TRANSFORM

RO.CO Are you struggling with excess weight? Introducing the Ro Body Program. It provides access to the most popular weight loss shots on the market. Go to RO.CO/TRANSFORM

Shopify - This Year take your business to the next level with a Shopify online store. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

BetterHelp - Transform Your Mind  is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ TYM and get on your way to being your best self.”

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this enlightening episode of 5 Min Fridays, Coach Myrna delves into the profound topic of finding strength and growth following life's most challenging moments. Using the metaphor that "mountains rise in the wake of earthquakes," she underscores how transformative upheaval can be, leading to the creation of something majestic and awe-inspiring. This concept is rooted both in nature's phenomena and personal development, highlighting how significant pressure and adversity are often precursors to achieving one's fullest potential.

Coach Myrna explains how life's unexpected tremors—whether they be job losses, breakups, or health diagnoses—can leave us feeling broken and unstable. Yet, just as the earth's tectonic movements result in the formation of mountains, these personal crises can lead to significant growth and strength. She walks listeners through the process of embracing these upheavals, finding stability, reflecting on the lessons learned, and rebuilding with intention and purpose. Coach Myrna's message is clear: by facing and enduring life's earthquakes, we not only survive but thrive, emerging stronger and more resilient.

Key Takeaways:

• Embrace Life's Earthquakes: Understand that adversity and disruptions are opportunities for growth and rebuilding.
• Find Stability Amid Chaos: Establish routines, seek support, and engage in self-care to regain a sense of control.
• Reflect and Learn: Analyze past tremors to uncover deeper life lessons and prevent future disruptions.
• Rebuilding with Intention: Use life's challenges to realign your goals and aim higher than before.
• Trust in Inner Strength: Recognize and tap into the reservoir of resilience within yourself to overcome obstacles.

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Feedspot Top 100 Mental Health Podcast 

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Alison Carmen is an author, podcaster, business consultant, and currently the Chief Financial Officer and General Counsel of the Motherhood Center of New York. She has written notable books such as The Gift of Maybe: Offering Hope and Possibility in Uncertain Times and A Year Without Men: A Twelve-Point Guide to Inspire and Empower Women. Alison is also the host of the highly rated podcast Ten Minutes to Less Suffering.  For more information, visit allisoncarmen.com.

Episode Summary:

Alison shares her journey from being a lawyer plagued with anxiety to discovering the power of 'maybe' and how this simple yet profound mindset shift transformed her life and career.

Throughout the discussion, Myrna and Alison explore how the fear of uncertainty limits people and how reframing one’s mindset can lead to a life filled with endless potential. They also touch upon the significant pressure women face to conform to societal norms and the liberating aspects of questioning and challenging these expectations through the lens of 'maybe'. 

What You Will Learn:

• Embrace Uncertainty: The concept of 'maybe' helps individuals view uncertainty as a space for potential and growth rather than fear.
• Live Authentically: Focusing on inner safety and self-trust can lead to more fulfilling and authentic life experiences.
• Questioning Certainty: Challenging the societal norms around certainty, especially for women, can lead to more independent and creative life choices.
• Possibility in Crisis: Even amidst crises, such as job loss or personal upheavals, maintaining a 'maybe' mindset can open up new opportunities.
• Tools for Resilience: Simple practices like keeping 'maybe' cards or journaling can help manage daily stress and foster a positive mindset.

Support our Sponsors who Support the Transform Your Mind podcast!

Shopify - This Year take your business to the next level with a Shopify online store. 

Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

BetterHelp - Transform Your Mind  is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ TYM and get on your way to being your best self.”

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this riveting episode of "Five Minute Fridays" Coach Myrna delves deep into the intricacies of handling one's mind, likening it to managing a sharp knife. She emphasizes the necessity of handling the mind with care, respect, and awareness to avoid self-inflicted mental and emotional wounds. Drawing from personal experiences and profound metaphors, she illustrates how a sharp mind, like a well-honed knife, can be a powerful tool for navigating life's challenges, provided it is used correctly.

Myrna outlines the numerous benefits of a sharp mind, including improved decision-making, enhanced learning capabilities, emotional stability, and creative problem-solving. However, she also warns against the dangers of mishandling the mind, such as overthinking, negative self-talk, perfectionism, and obsessive control. To mitigate these risks, Myrna advocates for mindfulness practices, positive thinking, setting realistic goals, emotional balancing, and regular mental exercises. This episode is packed with actionable insights and practical advice to help listeners sharpen their minds and avoid the pitfalls of mental mishandling.

Key Takeaways:

• The Power of a Sharp Mind: Enhances decision-making, learning, creativity, and emotional stability.
• Dangers of Mishandling the Mind: Overthinking, negative self-talk, perfectionism, and obsessive control can lead to mental distress.
• Mindfulness and Meditation: Crucial practices for staying present, managing thoughts, and reducing anxiety.
• Positive Thinking and Realistic Goals: Essential for cultivating a constructive outlook and achieving progress without perfectionism.
• Regular Mental Exercise: Activities like reading, puzzles, and learning new skills keep the mind agile and sharp.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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Feedspot Top 100 Mental Health Podcast 

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In this enlightening episode of the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young is joined by guest Candice McCaine, author of "Facing Fear, Finding Hope." The discussion delves deeply into Candice's transformative journey from battling alcoholism to finding hope and resilience through spirituality and personal growth. Myrna and Candice explore how facing life’s toughest challenges, such as addiction and the loss of a loved one, can lead to discovering profound personal strength and peace.

Candice shares her story of overcoming the hurdles of alcoholism by embracing the principles of AA (Alcoholics Anonymous) and finding spirituality as her guiding light. She explains the pivotal moment she decided to seek help and the role of her support network in her recovery journey. Additionally, Candice speaks about the valuable life lessons imparted by her father, who was a major influence in her life, and how these lessons shaped her response to adversity. This episode also touches upon Candice's fight with cancer and how staying hopeful and proactive can make a significant difference in managing one's health.

Key Takeaways:

• Facing Fear and Addiction: Candice’s candid recounting of her alcoholism journey highlights the importance of willingness and support in overcoming addiction.
• The Role of Spirituality: Discover how finding a higher power and spiritual faith played a crucial role in Candice’s recovery process.
• Life Lessons and Resilience: Valuable lessons from Candice’s father emphasized the significance of hard work, doing the right thing, and maintaining a balance between personal and professional life.
• Hope and Healing: Insights on handling grief, staying proactive against health challenges, and finding hope amidst fear and adversity.
• Inspiration and Support: The importance of sharing personal stories to inspire and provide practical help to those facing similar struggles.

Support our Sponsors who Support the Transform Your Mind podcast!

Shopify - This Year take your business to the next level with a Shopify online store. 

Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

BetterHelp - Transform Your Mind  is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ TYM and get on your way to being your best self.”

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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John Suzuki is an accomplished author known for his historical narratives focusing on resilience, heroism, and racial identity. He is the author of "American Grit," which tells the compelling story of Japanese Americans who were incarcerated during World War II and then volunteered to fight for the U.S. Army. John also hosts the "Finding Better" podcast, where he shares inspirational stories aimed at personal empowerment and societal betterment.

Episode Summary:

In this engaging episode of the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young welcomes John Suzuki, author of "American Grit." The discussion revolves around the incredible story of Japanese Americans who were unjustly incarcerated in U.S. concentration camps during World War II and later exhibited extraordinary heroism by volunteering to fight in the U.S. Army. John's book delves deep into themes of choice, resilience, and transformation, offering a significant lesson on how to shift one's mindset from victimhood to heroism.

John recounts his journey to Minidoka, a former U.S. concentration camp, where he discovered a roll listing the names of volunteers. This profoundly moved him to tell the story of Shiro "Kash" Kashimo, a war hero from the 442nd Regimen. John emphasizes the power of choice and mindset in transforming one's life, sharing valuable insights on how the Japanese Americans' decision to volunteer—despite their dire circumstances—demonstrated immense resilience and patriotism. Myrna and John conclude with a discussion on how these lessons are incredibly pertinent to today's societal challenges, highlighting the importance of making empowered choices in difficult situations.

Key Takeaways:

• The Power of Choice: Choices are central to transforming one's life. Despite their dire circumstances, Japanese American internees made empowered choices to volunteer for the U.S. Army.
• Resilience in Adversity: Even in the harshest conditions, individuals have the capacity for resilience, which can lead to extraordinary acts of heroism and loyalty.
• Historical Awareness: It's crucial to remember and learn from past injustices to ensure they don't repeat, particularly the internment of Japanese Americans during World War II.
• Impact of Mindset: A positive and empowering mindset can drastically alter one's life path, even in seemingly insurmountable situations.
• Inspirational Figures: Both men and women from these camps, like Louise Kashino, played significant roles in advocating for civil rights and shaping better futures for themselves and others.

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach