Transform your Mind

Patricia Fuqua is a seasoned relationship coach specializing in aiding career women over 40 to find and cultivate the love life of their dreams. With a track record of supporting more than 500 women since 2008, Patricia has honed a precise and effective approach to boosting dating lives and guiding clients to their ideal partners. Emphasizing the belief that every woman can create a rewarding relationship with a bit of assistance, Patricia's methodologies have successfully facilitated engagements, marriages, and deep, fulfilling connections.

Episode Summary:

Host Myrna Young interviews returning guest Patricia Fuqua, offering deep dives into dealing with loneliness after 40 and navigating the modern dating landscape. This discussion sheds light on the challenges mature individuals face while seeking meaningful connections and how to overcome these hurdles with strategic online dating techniques and a touch of self-awareness.

Patricia Fuqua shares her inspiring love story, her approach to coaching, and her strategies for crafting magnetic online profiles that attract the right kind of partner. Listeners over 40, particularly career-oriented women, will find solace and actionable advice in this episode, making the quest for a soulmate less daunting. The conversation moves from uncovering the importance of a values-based approach to dating to the essential steps for crossing the "river of loneliness," ultimately finding the path leading to that special someone waiting on the other side.

Key Takeaways:

• Crafting an eye-catching online dating profile with specific language and a compelling call to action can significantly improve the chances of meeting a suitable partner.
• Mindset, vision, and a tailored dating strategy are integral stepping stones for crossing the bridge from loneliness to companionship.
• Personal appearance, style updates, and projecting feminine energies play critical roles in attracting men in the online dating sphere.
• It's important for women to listen to their intuition and watch for red flags during early interactions and dates with potential partners.

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 In this episode of "Author's Corner," host Myrna speaks with Unaya, author of "Unbroken: A Story of Resilience and Redemption." Unaya shares her personal journey of overcoming, postpartum depression, and escaping a, cycle of abuse. Through the support of her family and friends, she found the strength to rebuild her life and rediscover her true self. Unaya's book offers a powerful message of hope and reminds readers that no matter how dark their circumstances may seem, there is always light on the other side. Tune in to be inspired by Unaya's story of resilience and redemption. 

Key Takeaways:

• Resilience and redemption are possible even in the face of adversity.
• Support from loved ones and a strong support system can greatly impact one's journey towards healing.
• Taking small steps, such as practicing self-care and seeking spiritual guidance, can lead to personal growth and finding one's true self.
• Redemption means finding deliverance and rescue from difficult circumstances.
• It is important to believe in oneself and remember that there is always a way out of challenging situations.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Doctor Katelyn Lehman is the co-founder and Chief Systems Architect of Quantum Clinic, a progressive model of preventative care encompassing the mind, body, spirit, and soul. With diverse clinical experience ranging from assisting business executives to supporting immigrants seeking asylum, Doctor Lehman's work is known for encompassing a multifaceted approach to mental health and wellbeing. Her clinic leverages innovative therapies such as biofeedback training, flotation therapy, frequency therapy, and expressive arts to facilitate deeply relaxing and restorative experiences.

Episode Summary:

In this enlightening episode, host Myrna Young converses with the astute Doctor Katelyn Lehman about the intriguing intersection of overcoming trauma and the science of epigenetics. Unveiling the new frontiers in trauma therapy, this episode is an eye-opening journey into holistic and preventative mental health care.

Quantum Clinic's unique approach takes center stage as Doctor Lehman elucidates the foundational principles behind preventative care that embraces the totality of human experience. With a concentration on the importance of fostering a state of coherence and its relation to health and disease, the episode navigates through mind-body interconnectivity and the power of intentionality in healing.  Themes like "overcoming trauma," "preventative mental health care," and "epigenetics" are masterfully woven throughout the conversation.

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Clairol - With Clairol Texures & Tones you get Brillant Color + Moisturized Hair

Permanent color that maintains your curl definition & shine

Moisture rich formula pumped with Argan and Olive Oil

Zero Ammonia

It's not the hair color you were born with but the hair color you were meant to be.
Clairol.com 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Welcome back to the "Transform Your Mind to Transform Your Life" podcast with Coach Myrna. In this episode of "Five Minute Fridays," Coach Myrna discusses the topic of "Out of the Snare of Comfort and Complacency." Drawing from her book, "Out of The Snares: A Story of Hope and Encouragement," she shares her personal journey of breaking free from poverty and child abuse. Coach Myrna explores the concept of comfort and complacency as traps that can hinder personal growth and prevent individuals from reaching their full potential. She emphasizes the importance of stretching beyond one's comfort zone and provides three ways to break free from comfort and complacency. Through biblical references and personal anecdotes, Coach Myrna encourages listeners to seek balance, remain vigilant, and stay focused on their purpose and destiny.

Key Takeaways:

• Comfort and complacency can become traps that hinder personal growth and prevent individuals from reaching their full potential.
• The deceptive nature of comfort can lead to stagnation and neglect of spiritual growth, moral integrity, and the needs of others.
• Complacency can result in spiritual stagnation, moral compromise, and a false sense of security.
• Seeking balance and maintaining a vigilant heart are key to navigating the complexities of life without falling into the trap of complacency.
• Cultivating gratitude, humility, and remaining rooted in God's word can guard against the pitfalls of complacency and lead to a life of purpose and fulfillment.

Notable Quotes:

• "Comfort and complacency do not allow us to stretch ourselves, and personal growth only happens when we stretch beyond our comfort zone."
• "The bountiful table that once seemed like a blessing can quickly become a snare when it distracts us from our true purpose and calling."
• "In order to move up, you have to be hungry. You can't be comfortable. There has to be some discomfort, even if you have a bountiful table."
• "We must strive to keep our hearts focused on the end goal, whether it's generational increase, leaving a legacy, or any other personal aspiration."

Resources:

• Book: "Out of The Snares: A Story of Hope and Encouragement" by Coach Myrna

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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Eve Hall is a licensed physical therapist with a specialization in sexual health and the pelvic floor. In her practice, she addresses conditions like erectile dysfunction, decreased vaginal sensitivity and dryness, incontinence, and other sexual health-related issues, bringing over 20 years of experience to the field. Eve is not only a healthcare provider but also the host of the "Please Me" podcast, which aims to destigmatize conversations about sex and sexual health. With a background that includes pediatrics and a personal journey through sexual rediscovery, Eve's mission is to empower individuals to prioritize and understand their sexual wellbeing.

Episode Summary:

The episode kicks off with Eve's backstory, transitioning from a pediatric specialist to a leading voice in sexual health. They explore the myriad of services Eve offers, including treatments for erectile dysfunction and the wonders of acoustic wave therapy for both men and women. As the conversation unfolds, they unpack the notion of "big clit energy" and dismantle societal taboos surrounding sexual pleasure.

Some of the invigorating points discussed include the importance of the pelvic floor in sexual health, ways to address the orgasm gap between genders, and strategies for partners to enhance sexual fulfillment collaboratively. The episode provides a generous dose of education, tips, and encouragement for listeners to empower their sexual experiences and wellbeing.

Key Takeaways:

• Physical therapy specializing in the pelvic floor can significantly impact sexual health, treating conditions like erectile dysfunction and vaginal dryness.
• Acoustic wave therapy is a breakthrough treatment enhancing blood flow, improving sexual function and overall genital health.
• Only a small percentage of women can orgasm from penetration alone; external clitoral stimulation is typically necessary for female sexual satisfaction.
• Incorporating toys and exploring all erogenous zones can be key to fostering mutual pleasure and closing the "orgasm gap" between men and women.
• Open communication with partners about sexual needs is crucial in improving sexual experience and achieving orgasm equality.

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Claritin - Shoutout to Claritin for supporting this episode and providing us with samples.
If you are Ready to live life as if you don’t have allergies? It’s time to Live Claritin Clear.
Go to CLARITIN.COM right now for a discount so you can Live Claritin Clear.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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In this episode of Author's Corner, I speak with Kathy Gardarian  Author of "The Wisdom of Love in Business." She has achieved extraordinary success in the business world, particularly in a field dominated by men. Kathy has worked with major companies such as Home Depot and has been the first woman on the board of Chapman University. With over 30 years of experience, Kathy brings a unique perspective on achieving entrepreneurial success while staying true to oneself.

Episode Summary:

In this episode, Kathy Gardarian discusses her book, "The Wisdom of Love in Business," which explores the complex relationship between business and self-awareness. She shares her struggles as a woman in a male-dominated industry and provides valuable insights on achieving entrepreneurial success. Kathy emphasizes the importance of bringing love and feminine energy into the business world, creating a more compassionate and productive environment. She also highlights the power of self-awareness and shares tools for business transformation. Through personal anecdotes and lessons learned, Kathy inspires listeners to embrace their authenticity and make a positive impact in their personal and professional lives.

Key Takeaways:

• Business is a relationship, and incorporating love and feminine energy can lead to more rewarding and profitable outcomes.
• Women have unique qualities that can bring positive change to the business world, and it is essential to embrace and showcase these qualities.
• Self-awareness is a powerful tool for business transformation. By understanding oneself and healing past traumas, individuals can unlock their full potential.
• Success is an inside job. Forgiving oneself and others, being authentic, and showing kindness can lead to personal and professional growth.
• Love and compassion can bridge the gap between genders in business, allowing men to relax and tap into their latent qualities.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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J.R. Martinez is a former U.S. Army soldier, burn survivor, and a beacon of resilience and positivity. Having survived a life-changing injury during his service, he became widely known for winning the TV competition "Dancing with the Stars." J.R. is also a New York Times bestselling author of the book "Full of Heart: My Story of Survival, Strength, and Spirit," a motivational speaker, and an actor noted for his role in the television series "All My Children." His philosophy, defined by adaptability and the capacity to overcome adversity, continues to inspire individuals worldwide.

Episode Summary:

In this transformative episode, host Myrna Young converses with the extraordinary J.R. Martinez, exploring the themes of resilience, overcoming adversity, and the power of a positive mindset. This conversation dives deep into J.R.'s personal narrative, from his childhood experiences to his military service and subsequent journey of recovery and triumph.

Key topics include the influence of J.R.'s upbringing by a single mother, the conditioning of resiliency, and the pivotal moments of his life that shaped his unwavering spirit. J.R.'s candid storytelling illuminates how facing challenges head-on and embracing gratitude have propelled him beyond the identity of a burn victim to one of a victorious survivor. The dialogue also covers J.R.'s unforeseen foray into the world of dance and entertainment, providing listeners with an inside look at how vulnerability and openness can lead to unexpected success.

Key Takeaways:

• J.R. Martinez's story underscores the concept of resilience, emphasizing the importance of life experiences in shaping one's ability to overcome adversity.
• Practicing gratitude and focusing on small improvements can significantly impact recovering from a traumatic event.
• Serving others and sharing personal experiences can prove therapeutic and transformative not just for those receiving support, but for the individual providing it as well.
• Opportunities often present themselves in unexpected ways, and staying open to these possibilities can lead to rewarding experiences.
• J.R.'s approach to life, characterized by leading with the heart and harnessing inner strength, showcases the power of 

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Claritin - Shoutout to Claritin for supporting this episode and providing us with samples.
If you are Ready to live life as if you don’t have allergies? It’s time to Live Claritin Clear.
Go to CLARITIN.COM right now for a discount so you can Live Claritin Clear.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Danny M Gray is a distinguished writer and actor known for his masterful storytelling and creative prowess. With a rich background and a passion for storytelling, Danny draws inspiration from remarkable people and experiences that have shaped his life's journey. As a proud native of Maple Hill, North Carolina, Danny finds solace and inspiration in his hometown, where he often returns to connect with family and reflect on what truly matters. Danny's creativity knows no bounds, allowing him to craft compelling narratives that captivate audiences. With a distinguished military career behind him, Danny brings dedication and commitment to everything he does. Through his writing and acting, he aims to inspire others and showcase the boundless possibilities of life. Danny currently resides in the vibrant suburbs of Atlanta, where he continues to pursue his dreams of becoming a renowned writer and actor.

Episode Summary:

In this episode of "Authors Corner" host Myrna Young interviews Danny M Gray, author of "The Lingering Horrors of the Past." The book delves into themes of past trauma and redemption, exploring how our past lives sometimes catch up with us. Drawing from his own life experiences and the stories of others, Danny discusses the impact of the past on our present and the importance of addressing and resolving past traumas. He shares how his military background shaped his storytelling style and why he chose the horror genre to convey the horrors of war. Through the character of Rita in his book, Danny illustrates the journey of confronting and overcoming one's past. The conversation highlights the power of forgiveness, the role of family and community, and the need to address past traumas to create a better future.

Key Takeaways:

• Our past experiences shape who we are in the present. It is important to acknowledge and address the traumas and horrors of our past to move forward and create a better future.
• The military experience creates strong bonds and a sense of family among soldiers. The horrors witnessed in war and the reliance on fellow soldiers for protection forge deep connections that last a lifetime.
• Relationships and personal growth are hindered when we are trapped in our past. To love, succeed, and find fulfillment, we must confront and resolve the issues that hold us back.
• The book "The Lingering Horrors of the Past" serves as a reminder that there is a way out of the cycle of past trauma. By addressing our past head-on, we can break free and create a better future for ourselves.
• Danny M Gray's writing is influenced by his military background, and he aims to incorporate a piece of the military in every book he writes. His dedication and commitment to his craft shine through in his 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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Shelley Lefkoe is a prominent figure in the personal development sector with over 30 years of experience in aiding individuals to break free from undesirable behaviors and emotional patterns. She is known for challenging the effectiveness of conventional information and motivation tactics in inducing change when it's difficult. Shelley is renowned for her eponymous 'Lefkoe Method', which has positively transformed the lives of over 200,000 people across the globe, helping them overcome longstanding issues. With a belief deeply rooted in the power of uncovering and altering hidden beliefs, Shelley's methodology stands as a unique and successful approach to personal growth and self-improvement.

Episode Summary:

In this illuminating episode of Transform Your Mind, life coach Myrna Young sits down with Shelley Lefkoe to delve into the intricacies of our inner dialogue, specifically focusing on how to halt negative self-talk at its origin. Kicking off with an introduction that captures our relatable struggles with the mind's tendency to distort reality, Shelley offers insights into why individuals might know what to do yet still falter in taking action.

Shelley shares her compelling personal journey, sparked by her late husband's intellectual pursuit to understand human behavior. She elaborates on how beliefs, mostly unconscious, shape our lives comprehensively. The conversation sheds light on how experiences, even those perceived as non-traumatic, can instill beliefs that later manifest as self-sabotaging behaviors or emotional hurdles. This episode dives into the heart of why people remain stuck in patterns that don't serve them and how addressing foundational beliefs is the key to transformation.

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Shopify - This Year take your business to the next level with a Shopify online store. 

Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

Claritin - Shoutout to Claritin for supporting this episode and providing us with samples.
If you are Ready to live life as if you don’t have allergies? It’s time to Live Claritin Clear.
Go to CLARITIN.COM right now for a discount so you can Live Claritin Clear.

Clairol - With Clairol Texures & Tones you get Brillant Color + Moisturized Hair

Permanent color that maintains your curl definition & shine

Moisture rich formula pumped with Argan and Olive Oil

Zero Ammonia

It's not the hair color you were born with but the hair color you were meant to be.
Clairol.com 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this episode of 5 min Fridays,  Coach Myrna shares a powerful message about the importance of believing in oneself and embracing a growth mindset. Drawing inspiration from Dr. Jamal Bryant's personal story, she emphasizes that we are all capable of achieving greatness if we tap into our full potential. By challenging our limiting beliefs, setting realistic goals, and surrounding ourselves with positivity, we can transform our minds and unlock our true capabilities.

Key themes discussed in this episode include the power of self-confidence, the importance of embracing a growth mindset, challenging limiting beliefs, cultivating resilience, surrounding oneself with positivity, and practicing self-compassion.

Key Takeaways:

• Believing in oneself and embracing a growth mindset are essential for personal transformation and success.
• Challenging limiting beliefs and replacing them with empowering beliefs is crucial for achieving one's goals.
• Cultivating resilience and learning from setbacks are key to bouncing back and adapting to change.
• Surrounding oneself with positive and supportive individuals can provide motivation and inspiration.
• Practicing self-compassion and acknowledging one's efforts and achievements fosters a healthier mindset and boosts self-esteem.

Notable Quotes:

• "The human mind is a powerful tool capable of incredible feats when harnessed correctly." - Dr. Jamal Bryant
• "Setbacks are not failures but valuable lessons that can help you grow stronger and wiser." - Coach Myrna
• "Surround yourself with supportive, positive people who believe in your abilities and encourage you to pursue your dreams." - Coach Myrna
• "Practice self-compassion by being kind to yourself, acknowledging your efforts, and forgiving yourself for any mistakes or shortcomings." - Coach Myrna
• "Believe in yourself and tap into your full potential. You are capable of amazing things." - Coach Myrna

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach