Transform your Mind

Katia Stern is a transformational speaker, two-time bestselling author, and a certified Jack Canfield trainer renowned as "The Wow Woman." Her remarkable journey began as she approached her 40s, leading her to win bodybuilding competitions and beauty pageants. Katia's inspiring mission is to urge women globally to embrace their personal "wow" factor. She works closely with women grappling with suppressed sensuality, emotions, femininity, and joy due to societal norms, professional obligations, and internalized expectations. Katia invokes luxurious, empowering experiences to guide women on a self-discovery voyage, helping them to unleash and embrace their sensuality and inherent femininity confidently.

Key Learnings:

• A "wow woman" confidently shows up in all facets of life by loving who she is.
• Achieving "wow" status is not about meeting external expectations; it's an internal transformation beginning with self-love.
• The process of transformation entails self-acceptance, setting exciting goals or "daring desires," and consistent action.
• Embracing your feminine energy can lead to more fulfilling personal relationships, particularly with masculine partners.
• Confidence and self-empowerment can begin at any age and are key to eliciting a "wow" factor even beyond the age of 50.

Ready to improve your health or business? Look no further than our amazing sponsors! Support them and support Transform Your Mind podcast!

Shopify - This Year take your business to the next level with a Shopify online store. Whether you are Selling a little or a lot Shopify helps you do your thing, however you cha-ching.

Shopify is the global commerce platform that helps you sell at every stage of your business.

Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform

Prolon -  Prolon, is a revolutionary, plant-based nutrition program that nourishes the body while making cells believe they’re fasting.  
Right now, Prolon is offering Transform your Mind listeners TEN PERCENT off their 5-day nutrition program.

Go to ProlonLife.com/TRANSFORM.

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Ptolemy Pruden is the author of the book "China Rising: The Case for Containment" and the host of "The Common Sense Defense" podcast. He is an expert in national security issues and focuses on educating everyday Americans about the importance of China's global expansion and its impact on families and children. Pruden has a deep understanding of China's history, policies, and economic strategies, and he aims to raise awareness about the need for strong defense policies to prevent conflicts and maintain peace.

In this episode you will learn:

• China's economic policies have allowed them to become the second-largest economy in the world. However, under Xi Jinping's leadership, China has shifted towards a more aggressive approach to expand its influence globally.
• China's Belt Road initiative is a strategy to invest in foreign countries, gain influence, and secure a constant flow of raw materials back to China. This economic expansion is part of their plan to become the primary global leader by 2049.
• The Chinese Communist Party (CCP) controls every aspect of Chinese citizens' lives, including social credit scores, DNA collection, and surveillance. This level of control raises concerns about individual freedoms and human rights.
• To contain China's influence and prevent conflicts, it is crucial for the United States and its allies to collaborate and leverage their resources and capabilities. Strengthening defense policies, reducing dependence on Chinese products, and making existing platforms more lethal are some of the strategies discussed.
• Technology plays a significant role in modern warfare, with the need for fast and efficient systems to detect and respond to threats. Machine learning, artificial intelligence, and quantum computing are essential tools in maintaining a strong defense.

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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Dr. Elizabeth (Liz) Lechford is a multi-faceted professional with expertise spanning mentoring, coaching, clinical work, research, and the arts. With over 17 years of experience, Dr. Liz is celebrated for her contributions to health and movement, particularly through the lens of emotional wellness. Holding a Ph.D. in Kinesiology and Rehabilitation Services, she has successfully guided thousands in demystifying the body's functioning while encouraging them to realize their potential. Dr. Liz's work delves deeply into body intelligence, aiding individuals in understanding the interconnections of physical, mental, emotional, spiritual, and sensual health. Her ongoing research focuses on relationships' impact on the nervous system and her unique transformational movement practice, known as Body Church, based in Santa Barbara.

Episode Summary:

In an enlightening episode of the Transforming Mind to Transform Your Life radio, podcast, and television show, host Myrna Young converses with Dr. Liz Lechford about an often-overlooked perspective on sex — its potential as a healing modality. The conversation opens the audience's eyes to new dimensions of relationships, happiness, and personal growth.

Dr. Liz brings to light the concept of our "erotically innocent" nature and how the traditional view of sexuality may ignore profound elements of healing and emotional release. The episode intricately weaves the themes of vulnerability, relationship dynamics, and the nervous system's response to emotional trauma. Dr. Liz outlines her philosophy and the life-changing approach she uses — Body Church, a breath movement technique to train the nervous system and foster more fulfilling intimate connections.

Key Takeaways:

• Sex can serve as a profound healing modality when approached with vulnerability and emotional transparency.
• Emotional reactions in relationships often stem from past experiences, including unresolved childhood events.
• The nervous system retains memories of trauma, which can impact relationships and sexual experiences.
• It's possible to rewrite the nervous system's response by embodying different energies, such as the "giving" masculine or "receiving" feminine.
• Body Church is a dynamic movement practice that helps individuals from diverse backgrounds connect, empathize, and heal through psychosomatic play.

Ready to improve your health or business? Look no further than our amazing sponsors! Support them and support Transform Your Mind podcast!

Shopify - This Year take your business to the next level with a Shopify online store. Whether you are Selling a little or a lot Shopify helps you do your thing, however you cha-ching.

Shopify is the global commerce platform that helps you sell at every stage of your business.

Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform, ALL LOWERCASE.

Prolonlife - Introducing Prolon, a revolutionary, plant-based nutrition program that nourishes the body while making cells believe they’re fasting.
Right now, Prolon is offering Transform your Mind listeners TEN PERCENT off their 5-day nutrition program.
Go to ProlonLife.com/TRANSFORM for this special offer. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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In this episode of "Five Minute Fridays with Coach Myrna," Myrna explores the concept of mastering the art of fluidity and how to flow like water. Drawing inspiration from observing the flow of water in nature, she shares valuable lessons on adaptability, resilience, and embracing change. By embracing the qualities of water, individuals can navigate life's challenges with grace, ease, and determination. Myrna provides six practical ways to incorporate the wisdom of water into our lives, encouraging listeners to embrace change, cultivate resilience, find their unique path, stay present, go with the flow, and learn from nature.

Key Takeaways:

• Embrace change: Just as water finds a way around obstacles, embracing change is crucial for personal growth. Learn to adapt to new circumstances, challenges, and opportunities with a flexible and open mindset.
• Cultivate resilience: Like water, develop the ability to bounce back from setbacks and view challenges as opportunities to strengthen resilience. Bend, but don't break.
• Find your path: Just as rivers meander and adapt to the landscape, discover your unique path in life. Be open to exploration and allow yourself the freedom to evolve and pursue your passions.
• Stay present: Water is fully present in the moment, whether it's flowing gently or crashing with force. Practice mindfulness to stay present in your own life, allowing you to respond thoughtfully to situations.
• Go with the flow: Instead of fighting against the current, learn to go with the flow. Let go of rigid plans when necessary and be adaptable and responsive to the circumstances.
• Learn from nature: Spend time in nature to draw inspiration and reflect on your own journey. Nature, including water, exemplifies adaptability and fluidity, providing profound lessons for personal growth.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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Dr. Romie Mushtaq,  is a board-certified physician with a robust portfolio that intersects neurology, integrative medicine, and mindfulness. With over two decades of experience in the medical field, she has become an award-winning speaker and a recognizable voice working with Fortune 500 companies, professional athletes, and global associations. Through her brainshift programs, she addresses mental well-being and promotes a culture of wellness. Currently serving as the Chief Wellness Officer for Evolution Hospitality, Dr. Romie has significantly expanded a mindfulness and wellness program, reaching over 7,000 employees. She is also an author, celebrating the publication of her first book, "The Busy Brain Cure," by HarperCollins. Dr. Romi's work and her upcoming social connections can be found at drromy.com.

Episode Summary:

In the latest episode of "Transform Your Mind to Transform Your Life," host Myrna Young welcomes the insightful Dr. Romie Mushtaq to explore mindfulness techniques for stress management. This engaging conversation delves into the transformative power of mindfulness and the journey from traditional medicine to holistic health practices capable of combatting the modern epidemic of busy brains and burnout.

The dialogue opens with Dr. Romie sharing her transition from traditional medicine to embracing mindfulness after her personal health scare. They discuss how chronic stress is pervasive in today's society, often leading individuals to a point of critical consequence. The second part of this episode zeros in on the concept of the 'busy brain,' introducing tangible solutions to recalibrate one’s focus, alleviate anxiety, and restore a healthy sleep pattern.

Chapters: 
Timestamp Summary
0:02:24 | Dr. Romie's transition from traditional medicine to stress management
0:04:11 | The importance of preventing and healing burnout
0:05:15 | Dr. Romie's global journey to learn about holistic practices
0:07:04 | How mindfulness helps manage stress
0:08:39 | Introduction to mindfulness and its use in stress and burnout management
0:09:54 | The concept of a busy brain and its impact on meditation
0:11:17 | The need to address the root cause of a busy brain before practicing mindfulness
0:12:50 | The busy brain test and its role in identifying burnout
0:13:23 | Quick tip for immediate relief from a busy brain
0:13:51 | Busy brain: negative thoughts and distractions
0:16:31 | Differentiating between normal thoughts and a busy brain
0:17:11 | Symptoms of a busy brain: low energy, anxiety, insomnia
0:18:42 | Mindfulness techniques to manage stress and burnout
0:26:06 | Introduction to the book "The Busy Brain Cure"
0:28:14 | Dr Romie discusses the three sections of her book, including her personal story, the medical research on burnout, and an eight-week protocol for healing.

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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Carol M Williams is the author of "Forgiveness as a Lifelong Journey." She is a forgiveness coach and the founder of Your New Story LLC. Carol specializes in helping individuals navigate the process of forgiveness and healing from past hurts. With her coaching program and book, she empowers people to release the weight of the past, embrace a future filled with love and understanding, and change their lives one forgiveness step at a time.

Episode Summary:

In this episode of "Transform Your Mind to Transform Your Life," host Myrna Young interviews Carol M Williams, author of "Forgiveness as a Lifelong Journey." They discuss the power of forgiveness and how it can lead to profound transformation in a world marked by grievances and resentments. Carol shares her personal story of forgiveness and explains why she chose to write a book on this topic. She also provides practical guidance on how to practice forgiveness, including forgiving oneself, practicing mindfulness, setting boundaries, and cultivating compassion. Carol introduces her nine-step program for learning to forgive, which includes identifying the hurt, releasing resentment, embracing empathy, and celebrating emotional freedom.

Key Takeaways:

• Forgiveness is a deliberate choice and a powerful tool for personal growth and mental health.
• Forgiveness is not about condoning the actions of others, but about finding peace within oneself.
• Practicing forgiveness involves forgiving oneself, practicing mindfulness, setting boundaries, and cultivating compassion.
• Carol's nine-step program for learning to forgive includes identifying the hurt, releasing resentment, embracing empathy, and celebrating emotional freedom.
• Forgiveness is a lifelong journey that can lead to profound transformation and a future filled with love and understanding.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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Kate Manser is not just an author but a spiritual beacon for many seeking enlightenment and purpose in life. She is recognized for her thought-provoking work, "You Might Die Tomorrow," which taps deeply into the concepts of mortality and mindfulness. As a spiritual teacher, she has carved out a niche inspiring others to embrace life fully, shedding light on mortality and the urgency it can infuse into our daily existence. Kate's influence spans across various platforms, speaking at events like New York Fashion Week and prestigious organizations like Facebook headquarters. Her teachings extend into the realm of art, with showcases at major fashion events and her personal artwork embodying her philosophies.

Episode Summary:

In this transformation-driven episode, host Myrna Young is joined by the invigorating Kate Manser to discuss a seemingly grim yet profoundly liberating concept: living each day as if it were your last. Kate Manser, the spiritual teacher and author, unravels her journey from a corporate job at Google to embracing the precarious dance with death and eventually finding enlightenment through spirituality and mortality awareness.

The conversation delves into Kate’s personal awakening, which evolved from her experiences with loss and death anxiety. She shares how her friend Dan's adventurous spirit and untimely death inspired her to reevaluate her stance on death, leading her to quit her corporate life and travel, seeking a deeper understanding of life's preciousness. Kate also reflects on her transformative time at Plum Village monastery in France, where she discovered the power of walking meditation and the present moment.

Key Takeaways:

• Mortal Mantra: The phrase "You Might Die Tomorrow" shifted from fear-inducing to a source of motivation, clarity, and joy for Kate Manser and is a catalyst for others to live more fully.
• Walking Meditation: Inspired by Thich Nhat Hanh’s teachings, walking meditation can significantly alter our day-to-day awareness, encouraging an appreciation for ordinary moments.
• Embracing the Spectrum of Life: True love for life includes not only the joyful and easy experiences but also the challenges, pain, and the shadow sides of our existence.
• Deathbed Gut Check: A decision-making tool that shifts perspective to one's deathbed, allowing clarity to cut through life’s noise and spotlight what truly matters.
• Ripples of Influence: Daily interactions create lasting ripples that, regardless of how insignificant they may seem, hold the power to change the world.

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this episode of "Five Minute Fridays with Coach Myrna," Myrna Young delves into the topic of transforming negative thoughts and emotions into positive ones. Drawing inspiration from nature, Myrna highlights the power of composting mental garbage to cultivate a garden of positivity and personal growth. She explores the steps involved in this transformative process, including recognizing negative emotions, cultivating a fertile mind through mindfulness and self-reflection, practicing forgiveness, nurturing gratitude, and trimming negativity. Myrna emphasizes the importance of tending to the garden within and embracing the journey of self-cultivation to create a life filled with resilience, joy, and beauty.

Key Takeaways:

• Negative emotions such as depression, anger, jealousy, and unforgiveness are like mental garbage that can hinder personal growth and happiness.
• Cultivating a fertile mind through mindfulness, self-reflection, meditation, and journaling creates a foundation for positivity and resilience.
• Forgiveness is a powerful alchemy that can transform the weight of unforgiveness into the blossoms of compassion and liberation.
• Planting seeds of gratitude in the fertile soil of the mind nurtures positivity and leads to a flourishing garden of joy and resilience.
• Trimming the weeds of jealousy, envy, and other negative thoughts allows space for self-confidence and contentment to bloom.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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Isabelle Miller is a dynamic figure in the fashion and beauty industry. Based in Los Angeles, Isabelle is not only a model but also an accomplished content creator and social media influencer. With her sense of daring and sensuality, she has captivated audiences, translating her alluring presence into a substantial following across various platforms. An advocate for body positivity and self-love, Isabelle inspires many by using her platforms to share her personal experiences and intimate life details. As a testament to her influence, she has amassed over a million followers collectively on social media.

Episode Summary:

In this captivating episode of 'Transform Your Mind to Transform Your Life,' host Life Coach MYrna Young sits down with Isabelle Miller, a Los Angeles-based model, content creator, and influencer, to delve into the meaningful discourse on self-love and the challenges of beauty standards. Our conversation opens with a sharp focus on Isabelle's rise on social media and the powerful message of body positivity she brings to her audience.

Isabelle provides an intriguing glimpse into her world, detailing strategies that propelled her to social media stardom, including the importance of quality, consistent content, and establishing personal branding. She reflects on the impact of geographical environment, like her move from New York to LA, in challenging and reshaping industry norms around body image. Further, she advises fellow creatives on navigating partnership dynamics and the significance of authenticity in one's work.

Key Takeaways:

• Embracing self-love and authenticity is key to standing out on social media platforms and fostering a genuine connection with your audience.
• Quality and consistent content, along with strategic collaborations, are fundamental to growing a social media following.
• Geographic location and local market standards can significantly impact modeling career opportunities.
• Personal safety and discernment in choosing collaborations are critical considerations for women and models in the industry.
• Dealing with negative comments requires self-love and a resolute stance on one's self-worth, including not believing in the negativity.

Thanks to our Sponsors for this episode. 

Factor Meals -  Head to FACTORMEALS.com/transform50 and use code transform50 to get 50% off your first box and 2 free wellness shots per box while your subscription is active.
Shopify - Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform
Go to SHOPIFY.COM/transform now to grow your business–no matter what stage you’re in.

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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In this Authors Corner episode, I am showcasing Author Michelle Johnson  Star's Book  

 Book Summary

Step into the world of stardom, where dreams meet reality. In Michelle Johnson's honest account, discover a universe beyond the glittering lights. With raw authenticity, she uncovers the dual nature of fame, comprising both brilliance and darkness. Her journey showcases the power of balancing both ambition and compromise. From crossing paths with stars like Nicki Minaj and Chris Brown, she paints a vivid picture of humanity beneath the fame. This is more than a story—it's a mirror reflecting the hearts of those chasing stars. Michelle Johnson's "Stars" bridges perception and reality, revealing fame's raw nature and demands.

Pick up your copy of Star's Book on Amazon 

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach