Transform your Mind

Dennis Vitrano is a seasoned divorce and family law attorney with over 20 years of experience in the field. His expertise extends beyond the courtroom, offering insights into divorce, relationships, and general life advice. Dennis is the host of the "DRV Law Show" podcast, previously known as "Divorce Stories," where he guides and informs people through their marital journeys, including the divorce process and life thereafter. With his vast knowledge and hands-on experience, Dennis has become a pivotal figure for those navigating the complexities of family law.

Episode Summary:

In a candid discussion on the "Transform Your Mind to Transform Your Life" radio podcast and television show, host Myrna Young sits down with Dennis Vitrano to delve into the intriguing subject of why women are divorcing men. The episode promises to be an enlightening conversation, replete with the nuanced perspectives only an experienced divorce attorney like Dennis can provide.

The podcast begins by addressing the significant role of gender imbalance in rising divorce rates. Dennis highlights the frustrations of women who, despite making strides professionally and often being the primary earners, still carry the majority of domestic responsibilities. This lack of support and imbalance is prompting more women to file for divorce. As the conversation progresses, Dennis underscores the importance of men being more emotionally supportive and engaged in the relationship. By actively listening, showing appreciation, and sharing responsibilities, men can contribute to a healthier, more balanced partnership.

Key Takeaways:

• Women are increasingly filing for divorce due to gender imbalances in domestic roles and responsibilities, even as they achieve professional success.
• Resentment builds over time when men fail to participate in household duties, leading to a breakdown in the relationship.
• Effective communication and active listening are crucial in nurturing a relationship and avoiding divorce.
• Expressing gratitude, like simply saying "thank you," can significantly impact how valued and seen a partner feels.
• Relationships are dynamic, and couples should strive to grow together by continually re-engaging and rediscovering each other.

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Patricia Vega is the author of "Connections by Design" and an expert in building authentic connections with teenagers. She has a deep understanding of the complexities of the teenage mindset and the importance of empathy and understanding in nurturing a healthy bond with teenagers. Patricia has worked with youth programs and has firsthand experience in supervising and supporting teenagers in challenging situations. She is passionate about helping parents navigate the teenage years and create meaningful connections with their children.

Episode Summary:

In this episode, host Myrna Young interviews Patricia Vega, author of "Connections by Design," about the importance of building an authentic connection with teenage children. Patricia delves into the complexities of the teenage mindset and emphasizes the crucial role parents play in guiding their teenagers through this phase. She highlights the significance of empathy and understanding in nurturing a healthy and authentic bond with teenagers, even when their actions may be challenging or difficult to comprehend. Patricia shares personal experiences and stories from her work with teenagers, shedding light on the emotions of adolescence and the need for teenage privacy. This episode provides valuable insights and practical advice for parents seeking to connect with their teenage children on a deeper level.

Key Takeaways:

• True empathy is essential in building a connection with teenagers. It involves relating to them emotionally, regardless of whether you agree with their thoughts or actions.
• Connecting with teenagers is crucial before attempting to guide them. They need to feel loved, understood, and cared for in order to be receptive to guidance.
• Each child is unique, and parents should design their own connection with their teenager based on their individual needs and personalities.
• Teenagers often join gangs or engage in risky behaviors because they feel accepted and understood by those groups. Parents need to provide the same level of acceptance and understanding to prevent their children from seeking it elsewhere.
• The increasing suicide rate among teenagers suggests that something is amiss in the way parents and society are approaching the teenage years. It is essential to prioritize listening and understanding to address this issue effectively.

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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In this episode, relationship coach Andre Paradis joins host Myrna Young to discuss the topic of why men choose certain women while women struggle to choose the right partner. Andre explains that the current cultural shift towards female empowerment and the "boss babe" mentality has created challenges in relationships. He emphasizes the importance of understanding the natural dynamics between masculine and feminine energies and how they influence attraction and commitment. Andre provides insights into the process of how men choose women and the role of vulnerability and femininity in building successful relationships. He also addresses common misconceptions about intimacy and the impact of early sexual involvement on relationship development.

Key Takeaways:

• The cultural shift towards female empowerment and the "boss babe" mentality has made it harder for men to find value in relationships with women.
• Men are attracted to feminine energy and are turned off by women who exhibit masculine traits or try to control the relationship.
• The process of commitment for men is reactive and instinctual, based on their response to a woman's energy and presence.
• Women should focus on being present, warm, and receptive to create a magnetic energy that draws men in.
• Intimacy starts with vulnerability and openness, allowing for emotional connection and trust to develop.

Are you single this Valentine? Reach out to Andre for a free copy of his book Irresistible or to set up your Free Strategy Session  [email protected]

Thanks to our sponsors for this episode
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Factor Meals -  Head to FACTORMEALS.com/transform50 and use code transform50 to get 50% off your first box and 2 free wellness shots per box while your subscription is active.
Non Mom -  Go Right Now for 50% off your no-risk two week trial at TryNom.com/TRANSFORM
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See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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In the tapestry of life, challenges and pressures are the crucible that forges our character and brings forth the radiant gems within. The timeless wisdom encapsulated in the phrase "No pressure, no diamonds" invites us to reframe adversity as an opportunity for growth, resilience, and the discovery of our true brilliance.

In this episode of 5 min Fridays coach Myrna teaches how to let pressure reveal your strengths and the qualities that make you shine like a diamond. 

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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About the Guest:

Dr. Brandon Ramakko is the author of "Pain is not a Life Sentence" and a certified neuromusculoskeletal medicine specialist. He holds a Doctor of Chiropractic degree and a Master of Science degree in physics. 

Episode Summary:

In this episode, host Myrna Young interviews Dr. Brandon Ramakko about chronic pain and nerve pain. Dr. Ramakko shares his personal journey of experiencing chronic pain and how it led him to pursue a career in healthcare. He discusses the common causes of chronic pain and explains that it is often a result of overlapping issues and a lack of comprehensive treatment. Dr. Ramakko emphasizes the importance of addressing the mental and central nervous system components of chronic pain and highlights the need for re-evaluation and personalized treatment plans. He also provides insights into nerve pain and how it can be treated and regenerated.

Key Takeaways:

• Chronic pain often involves overlapping issues and requires a comprehensive approach for effective treatment.
• Many cases of chronic pain are misdiagnosed, leading to ineffective treatments and prolonged suffering.
• Understanding the mental and central nervous system components of chronic pain is crucial for successful management.
• Nerve pain can be treated and regenerated through targeted exercises, muscle balance, and addressing compression points.
• It is important to never give up on finding solutions for chronic pain and to seek out practitioners who are willing to explore different options.

Pick up a copy of Dr Ramakko's book Pain is not a Life Sentence on Amazon

Thanks to our sponsors for this episode:
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KiaraAngelica studios presents First Lady's the Genesis
https://FirstLadiesTheGenesis.eventbrite.com to purchase tickets

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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In this episode of "Author's Corner," host Myrna Young interviews Julia Cooper, daughter of author John Norman Cooper, about his book "The Recycling of Nathan Scrzimshaw." The book explores the extraordinary life of Nathan Scrzimshaw, a teenager with unexplained powers and a condition known as Draco syndrome. Nathan's powers allow him to manipulate time and have a profound impact on the people he encounters. Julia shares the inspiration behind the book and discusses its themes of identity, consciousness, and the concept of recycling oneself. Don't miss this mind-blowing adventure that challenges your perspective on reality.

Key Takeaways:

• "The Recycling of Nathan Scrzimshaw" is a two-part saga that follows the extraordinary life of Nathan Scrzimshaw, a teenager with unexplained powers and Draco syndrome.
• The book explores the blurred lines between reality and the supernatural, as well as the transmigration of souls.
• Nathan's powers involve a glowing groin that can reverse or advance the aging process of those who come into contact with him.
• The story takes place in 1950s London and showcases the social dynamics and cultural elements of the time.
• The book offers an intellectual challenge, challenges perspectives on reality, and provides an engaging and immersive reading experience.

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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In this insightful episode of "Transform your Mind to Transform Your Life," host Life Coach Myrna Young welcomes guest Michaela K. Canterbury to discuss a deeply affecting and crucial topic: high-functioning addicts and the signs that may reveal their struggles. As the author of "Sister Siren," Michaela offers her expertise and personal experience, addressing the complexity of addiction in seemingly successful and professional individuals.

Michaela opens up about her sister's journey with high-functioning addiction, starting from youthful injuries treated with potent pain medications and the spiral into dependency that followed. This episode sheds light on the coexistence of high performance and substance abuse, the enabling roles family members may play, and the pivotal moment of intervention and recovery. Canterburys narrative takes us through the trials, tribulations, and transformative steps towards healing and support in the face of addiction.

Key Takeaways:

• High-functioning addicts often appear successful and capable, masking their struggles with substance dependency.
• Early exposure to prescription drugs for pain or behavioral management can unknowingly catalyze an addiction trajectory.
• Enabling behaviors from loved ones, like providing money, can inadvertently contribute to sustaining an addict's habits.
• Recovery requires the individual's own acknowledgement of the problem and commitment to seeking help; it cannot be forced upon them.
• Supporting an addict with love and understanding involves setting healthy boundaries. 

Pick up a copy of Michaela's book on Amazon 

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Squeezed.com
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Shopify
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KiaraAngelica studios presents First Lady's the Genesis
https://FirstLadiesTheGenesis.eventbrite.com to purchase tickets
 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

"If You Know Better, Do Better" is a powerful mantra that serves as a guiding light on the path to personal development and positive change. In this episode, coach Myrna explores the significance of this mantra and why it is important to take action based on knowledge. The episode delves into the power of awareness, breaking the chains of inaction, embracing a growth mindset, overcoming the fear of failure, and cultivating accountability. By living by this principle, individuals can inspire others and contribute to the betterment of communities and the world. Join coach Myrna as she  navigates the complexities of life and discover the transformative power of intentional, positive change.

Key Takeaways:

• Acknowledging areas in your life where improvements can be made and taking intentional steps towards positive change is essential for personal growth.
• Understanding alone is not enough; action is the catalyst for transformation. Knowing better is only powerful if you use that knowledge to make a difference.
• Embracing a growth mindset and seeking knowledge through books, podcasts, and other resources is crucial in a world where information is readily available.
• The fear of failure often hinders progress, but failure should be embraced as a learning opportunity.
• Living by the principle of "If you know better, do better" sets an inspiring example for others and contributes to the betterment of communities and the world.

Notable Quotes:

1. "If you were blind you wouldn’t be guilty but you remain guilty because you claim you can see." - Jesus
2. "Knowing and doing are two different things."
3. "In a culture where information is readily available, it is no longer an excuse not to know what to do or how to behave."
4. "Embrace failure as a learning opportunity. Each attempt, even if it falls short, brings valuable lessons."
5. "Your actions become a beacon, encouraging others to embark on their journeys of positive change and continuous improvement. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

About the Guest(s):

Brian Johnson is an accomplished entrepreneur, author, and philosopher with a history of successfully building and selling two leading social platforms. As the founder and CEO of Heroic, a social training platform, he has impacted tens of thousands of individuals globally through research-backed transformative programs. Johnson is especially known for his new book "ARETÉ: Activate Your Heroic Potential," which has garnered over 10,000 preorders and high praise from influential figures. Additionally, he has been featured in the documentary "Finding Joe," alongside Deepak Chopra and Tony Hawk, showcasing his thought leadership in self-improvement and transformative philosophy.

Episode Summary:

In this insightful episode of "Transform Your Mind to Transform Your Life," host Myrna Young converses with life coach and author Brian Johnson. They delve into the essence of Johnson's latest book, "ARETÉ: Activate Your Heroic Potential," a detailed guide to accessing one’s highest potential. The book's unique presentation and actionable insights are a key highlight, offering readers practical tips to implement in their lives.

Brian Johnson emphasizes the importance of knowing the ultimate game of life and mastering the art of antifragile confidence. He articulates how bravery and courage play pivotal roles in confronting and overcoming life's obstacles. In an engaging narrative, Johnson recalls motivating his son to participate in a chess tournament, despite his reservations, underscoring the detrimental impact of self-doubt and the power of pushing beyond one's comfort zone.

Key Takeaways:

• The central concept of "ARETÉ" focuses on the pursuit of excellence to fulfill one's ultimate purpose, demonstrating the potential for transformation within everyone.
• Johnson highlights the significance of forging antifragile confidence, enabling individuals to thrive and grow stronger through life's challenges.
• Courage is emphasized as a key virtue, providing the strength to persevere even when confronted with fear and uncertainty.
• Continual self-improvement and stretching beyond our current limits can lead us to become the best, most heroic versions of ourselves.
• The book is structured into 451 actionable micro-chapters, allowing readers to absorb and implement its wisdom in digestible segments.

Connect with Brian on the web @ https://www.heroic.us/arete

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Squeezed.com - Head over to Squeezed.com and get Same day local delivery or Free Fast delivery nationwide with code TRANSFORM.
Shopify - Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform, 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

About the Guest:

Welcome to Author's Corner where we showcase local authors.  Todays guest is Sasha Smith author of " Life of a Young Entrepreneur" Sasha is a dynamic serial entrepreneur, culinary visionary, and aspiring nurse hailing from Jamaica. Her journey began in the scenic hills of Glengoof, where she discovered her passion for cooking at the young age of 5. Overcoming challenges, including early motherhood, Sasha's determination propelled her to success in the United States, where she moved at the age of 20. Her life reflects the resilience of the Jamaican spirit, and her story inspires others to break barriers. Sasha shares her remarkable journey in the autobiography "Life of a Young Entrepreneur," proving that with a positive mindset and unwavering willpower, there's no limit to what you can achieve. Sasha is also the founder of the Young People Rise Foundation, a charity dedicated to empowering young individuals and guiding them towards a better future.

Episode Summary:

In this episode of "Transform Your Mind to Transform Your Life," host Myrna Young interviews Sasha Smith, author of "Life of a Young Entrepreneur." Sasha shares her personal journey and the key turning point that shaped her path as a young entrepreneur. She discusses how she overcame challenges and started her entrepreneurial journey with just $40 to her name. Sasha emphasizes the importance of having a positive attitude and a strong mindset when developing an entrepreneurial mindset. She offers valuable advice for aspiring entrepreneurs, especially women of color, in today's dynamic business world. Sasha's story serves as an inspiration for anyone looking to overcome obstacles and achieve success.

Key Takeaways:

• Overcoming challenges: Sasha's journey as a young entrepreneur began when she arrived in the United States with only $40 to her name. She learned how to braid hair and started cooking and selling food at flea markets to make ends meet.
• The power of a positive attitude: Sasha emphasizes the importance of having a positive attitude and a uplifting spirit when entering the business world. Your attitude determines your altitude, and a positive mindset can open doors and attract opportunities.
• Starting from where you are: Sasha believes that anyone can start their entrepreneurial journey, regardless of their current circumstances. You don't need a vast amount of money or special talents to begin. Just start where you are and learn along the way.
• Serving others: Sasha's entrepreneurial ventures are centered around helping others and bringing happiness to their lives. From cooking to nursing, she finds fulfillment in caring for others and making a positive impact in their lives.
• Empowering the next generation: Sasha's charity, the Young People Rise Foundation, focuses on mentoring and guiding young individuals towards a better future. She believes in preparing the next generation to be successful and make a positive impact in their communities.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach