Transform your Mind

Dr. Virginia "Ginger" Campbell is a physician, author, and science communicator. She is the author of "Are You Sure? The Unconscious Origins of Certainty" and is a member of the Podcast Hall of Fame. Dr. Campbell began podcasting in 2006 and has two shows, "Brain Science" and "Books and Ideas." She has over 20 years of experience as an emergency physician and currently practices palliative medicine at the Veterans Administration Medical Center in Birmingham, Alabama.

Summary:

Dr. Virginia Campbell, also known as Ginger, joins host Myrna Young to discuss the unconscious and intricate workings of the brain. Dr. Campbell explains that as much as 95% of the brain is unconscious, meaning that most of the brain's processes are not accessible to our conscious awareness. She debunks the idea of the subconscious and emphasizes the importance of understanding the unconscious in our everyday lives. Dr. Campbell also explores the unreliability of memory and how our brain creates our experiences. She highlights the role of the body in our experiences and the connection between understanding the brain and being more tolerant.

Key Takeaways:

1. Most of the brain's processes are unconscious and not accessible to our conscious awareness.
2. Memory is unreliable and can be influenced by new information and experiences.
3. Understanding the brain can make us more tolerant and humble in our beliefs.
4. The brain creates our experiences through the interaction of the brain, body, and the world around us. 

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In this episode of "Transform Your Mind to Transform Your Life," Life Coach Myrna Young discusses the concept of sowing seeds in fertile ground and reaping a hundred times what you planted. Drawing inspiration from the parable of the farmer in Luke chapter 8, Myrna explains how this concept applies to various aspects of our lives, including career, relationships, personal development, and investment. She emphasizes the importance of self-awareness and discernment in identifying the fertile ground to sow our seeds. Myrna also highlights the need for patience and persistence, as the process of sowing and reaping is not instantaneous. She shares the example of the bamboo tree, which takes five years to grow above the ground, illustrating the importance of perseverance. Myrna further discusses the power of compound interest and how consistent and sustained action in the right direction can lead to exponential growth. She advises listeners to avoid wasteful efforts by evaluating where they invest their time and resources. By practicing deliberate and thoughtful actions, managing risk, and harnessing the power of compounded interest, individuals can unlock their potential for remarkable growth and fulfillment in various aspects of their lives.

Key Takeaways:

1. Identify the fertile ground to sow your seeds by operating with self-awareness and discernment.
2. Practice patience and persistence, as the process of sowing and reaping takes time.
3. Harness the power of compound interest by consistently and sustainably taking action in the right direction.
4. Regularly assess the outcome of your efforts and be willing to adjust your strategy as needed.
5. Avoid wasting time and resources on unproductive pursuits or people.

Quotes:

• "Sow your seed in fertile ground and reap a hundred times what you planted."
• "Identify your fertile ground, practice patience and persistence, manage risk, and harness the power of compounded interest."
• "Regularly assess the outcome of your efforts and be willing to adjust your strategy as needed."
• "Avoid wasting time and resources on unproductive pursuits or people."
• "Unlock your potential for remarkable growth and fulfillment in various aspects of your life."

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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About The Guest:

Dr. Victoria Veytsman is a celebrity cosmetic dentist with a passion for oral health, beauty, wellness, and building confidence. She is the founder of Cosmetic Dental Studios, with locations in New York and Beverly Hills. Dr. Veytsman is known for her expertise in smile makeovers, dental facial aesthetics, and anti-aging dentistry. She has worked with prominent organizations such as Miss America, Miss Universe, and the New York Giants cheerleaders, as well as celebrities and media personalities.

Summary:

Dr. Victoria Veytsman, a celebrity cosmetic dentist, discusses the power of a smile and the importance of a beautiful and healthy smile in building confidence. She explains that a smile makeover can involve various treatments, such as teeth whitening, veneers, and orthodontics, to transform the appearance of the smile. Dr. Veytsman also emphasizes the connection between dental health and overall health, highlighting the role of oral care in maintaining cardiovascular and brain health. She believes that transforming the smile can be a catalyst for positive changes in other areas of life.

Key Takeaways:

• A smile makeover can involve treatments such as teeth whitening, veneers, and orthodontics to transform the appearance of the smile.
• Dental health is closely linked to overall health, including cardiovascular and brain health.
• Transforming the smile can boost confidence and eliminate insecurities, leading to positive changes in other areas of life.

Quotes:

• "The power of transforming your smile can have on your confidence and how you feel about yourself is incredible."
• "Health is the foundation of all beauty. You can't have a beautiful mouth without having a healthy mouth."
• "Starting with a smile is often the portal or the gateway for people to do full life transformations."
• "Change from the inside out. True transformation starts inside."
• "The smile is just one piece of the puzzle. Change everything else in your life too."
• "You're one decision away from a different life. It's a choice."
• "The smile is the window to the soul. It forms your opinion of yourself."

Thanks to Factor Meals for Sponsoring this episode
Head to FACTORMEALS.com/transform50 and use code transform50 to get 50% off.

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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About The Guest:

Elizabeth Pizzarello is an author advocate and the author of the book "Eclipsed." She was diagnosed with a genetic eye disease two weeks before graduating college, which eventually led to her blindness. After twelve years of living in the dark, Elizabeth received a newly developed lens implant procedure that restored some of her sight. She now shares her story to inspire others facing catastrophic loss.

Summary:

Elizabeth Pizzarello shares her journey of going blind and the challenges she faced in accepting her blindness. She emphasizes the importance of building confidence and acclimatizing to a life in the dark. After twelve years, Elizabeth received a miraculous lens implant surgery that restored some of her sight. She highlights the significance of appreciating every aspect of life and never giving up hope. Elizabeth's story serves as a reminder that bad things can happen to good people, and it is essential to believe in oneself.

Key Takeaways:

1. Going blind was a challenging experience, but Elizabeth learned to accept her blindness and thrive in life despite it.
2. The surgery that restored some of Elizabeth's sight was a miraculous event, but equally important was her ability to find happiness and appreciate life while waiting for the surgery.
3. Elizabeth encourages others facing challenges to have confidence in themselves and believe that they can overcome obstacles.
4. Small victories and building on them can lead to significant accomplishments.
5. Good things can happen to good people, and it is important to never give up hope.

Quotes:

• "The biggest miracle in my life was that I was able to thrive and have a wonderful life through it all."
• "The greatest gift I got from going blind was learning to appreciate every single aspect of what you can do, see, experience."
• "Never give up hope, but don't give up on yourself."
• "Good things can happen to good people too. And don't discount yourself."

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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About The Guest:
Daniel Mirfield is a renowned healer and mentor who channels the power of nature to help his clients heal and recover from stress. He is the author of "Seedling: The Journey to Inner Peace," a book that combines ancient wisdom with modern times to help navigate and overcome challenging moments.

Summary:
Daniel Mirfield discusses the importance of identifying and releasing negative energy in ourselves and others. He emphasizes the role of nature in healing and the need to connect with our intuition, stay grounded, and react from a place of peace and love. By recognizing and releasing negative energy, we can find inner peace and transform our lives.

Key Takeaways:

• Negative energy can be absorbed from others and past experiences, affecting our mental health and actions.
• Connecting with nature and activating our feelings can help release negative energy and bring peace.
• Recognizing and avoiding negative people and situations can protect our energy and promote positivity.
• Education and self-reflection are essential for understanding ourselves and unlocking our true potential.
• Meditation and self-care practices can help us connect with our spiritual guides and receive messages.

Quotes:

• "If you live in the past, it's fear. If you live in the future, it's anxiety. But if you live in the moment, it's freedom."
• "Nature is the example that we have to kind of be part of to understand ourselves."
• "Our empowerment is purely down to recognizing who we are."
• "Fear is an end product. It is just your body saying I'm being triggered again and I haven't understood the actual start, the original experience."
• "When we go to a meditational state, we are shutting off that logical platform that's controlling us and we're going to an unrestricted value."
• "The roots are our mental health, and without deep, strong roots, we are likely going to collapse at some stage."
• "Connecting with ourselves and going on that divine path of inner peace allows us to understand life in a different part of life."

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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In this episode of "5 min with coach Myrna," Myrna explores the concept of conscious creation as highlighted in the book "Conversations with God." She discusses the traditional sequence of thought, words, and action in the creation process, but also introduces a fascinating twist suggested by God - the reversal of this sequence. Myrna explains how taking deliberate actions, speaking conscious words, and giving attention to our thoughts can reprogram our minds and lead to a more conscious and fulfilled life.

• Our thoughts are the seeds of creation, shaping our reality. (Takeaway: Thoughts shape reality)
• Words hold immense power and can reinforce our thoughts, influencing our emotions. (Takeaway: Words reinforce thoughts)
• Actions manifest the tangible aspects of our lives and perpetuate unconscious patterns. (Takeaway: Actions shape experiences)
• By reversing the sequence of action, words, and thought, we can consciously reprogram our minds. (Takeaway: Reverse sequence for conscious creation)
• Deliberate actions disrupt unconscious living and become catalysts for change. (Takeaway: Deliberate actions create change)
• Conscious words serve as a powerful tool for reprogramming our minds and aligning with our goals. (Takeaway: Conscious words reprogram minds)
• Giving conscious attention to our thoughts reinforces the new reality we wish to create. (Takeaway: Conscious thoughts shape reality)

• "Our thoughts are the seeds of creation." - Myrna (Quote: Thoughts shape reality)
• "Words hold immense power." - Myrna (Quote: Words hold power)
• "Actions manifest the tangible aspects of our lives." - Myrna (Quote: Actions shape experiences)
• "By reversing the sequence, we can consciously reprogram our minds." - Myrna (Quote: Reverse sequence for conscious creation)
• "Deliberate actions disrupt unconscious living." - Myrna (Quote: Deliberate actions create change)
• "Conscious words serve as a powerful tool for reprogramming our minds." - Myrna (Quote: Conscious words reprogram minds)
• "Giving conscious attention to our thoughts reinforces the new reality we wish to create." - Myrna (Quote: Conscious thoughts shape reality)

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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About The Guest:

Dr. Frank L. Douglas is the founder and CEO of Safe Haven Dialogues. He has a PhD and MD and has spent many years as a leader in global pharmaceutical companies. He has published his memoirs entitled "Defining Moments of a Free Man from a Black Stream" and is passionate about addressing systemic discrimination.

Summary:

Dr. Frank L. Douglas joins the show to discuss applying a productive process to reduce personal pain from systemic discrimination. He shares his personal story of growing up in Guyana and experiencing racism in academia and industry in the United States. Dr. Douglas explains the concept of reframing and how it can help individuals navigate discrimination and achieve their desired outcomes. He also discusses the importance of addressing systemic discrimination at an organizational level and the need for open dialogue and understanding.

Key Takeaways:

• Dr. Douglas shares his personal story of growing up in Guyana and experiencing racism in academia and industry in the United States.
• He emphasizes the importance of reframing the problem and finding a better problem to solve in order to achieve desired outcomes in the face of discrimination.
• Dr. Douglas highlights the need for organizations to address systemic discrimination through equity and inclusion initiatives.
• He discusses the impact of discrimination on individuals' mental and physical health and the importance of creating safe spaces for dialogue and support.

Quotes:

• "Reframing the problem allows individuals to find a better problem to solve and achieve their desired outcomes." - Dr. Frank L. Douglas
• "Equity and inclusion drive the culture and subcultures in organizations." - Dr. Frank L. Douglas
• "Systemic discrimination has a significant impact on individuals' mental and physical health." - Dr. Frank L. Douglas

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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About The Guest(s):

LT Bailey is the author of "Bridging Between: Spirit's Energy, Transformation, Reset for Mother's Earth." She is a believer in the power of unity and the ability of humanity to come together to create positive change. LT has a background in spirituality and has studied various belief systems, including Unity. She is passionate about spreading a message of peace and hope through her writing.

Summary:

In this episode of Author's Corner, Myrna interviews LT Bailey, author of "Bridging Between." The book is a spiritually insightful fictional tale that follows seven individuals from different continents who receive a powerful divine message. The message prompts them to embark on a life-changing journey to transform themselves and the world. LT shares her inspiration for writing the book and discusses the importance of unity, peace, and taking action to heal Mother Earth. She emphasizes the need for humanity to come together and manifest a positive vision for the future. LT also highlights the role of spirituality and the spirit realm in guiding and supporting this transformation.

Key Takeaways:

• Humanity must come together as one force to transform and heal the world.
• Peace is a practice, not just a hope.
• Thought process and actions are powerful tools for change.
• We are all connected and should treat each other with respect and love.
• The book serves as a reminder that we are not alone and that there are others working towards the same goals.

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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About The Guest(s):
David Nurse is an NBA Mindset Coach, Wall Street Journal bestselling author, and Top 50 worldwide motivational speaker. He has worked with over 150 NBA players and has written three bestselling mindset books.

Summary:
David Nurse, an NBA Mindset Coach, joins the show to discuss the importance of mindset in unlocking your full potential and overcoming the enemy of inaction. He shares his insights on the mindset of successful athletes like Michael Jordan, Steph Curry, and Tom Brady, and how they have achieved greatness by embracing challenges and viewing obstacles as opportunities. David also introduces the concept of the nine action archetypes that hinder action, including the burned, the blamer, and the perfectionist. He provides practical tools and strategies to overcome these archetypes and take action towards your goals.

Key Takeaways:

• Mindset is crucial for success as it determines how you view and approach challenges and opportunities.
• Successful athletes like Michael Jordan, Steph Curry, and Tom Brady have an unshakable confidence and view obstacles as opportunities.
• The nine action archetypes, including the burned, the blamer, and the perfectionist, can hinder action and need to be addressed to unlock your full potential.
• Practical tools like the mental dictatorship and the 90% theory can help overcome the enemy of inaction and foster a growth mindset.

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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Coach Myrna shares eight self-care tips to improve self-esteem. She explains that self-esteem is the opinion we have of ourselves and that it plays a significant role in our overall well-being. Low self-esteem often begins in childhood and can be influenced by external factors such as societal expectations and personal experiences. However, self-esteem can be improved through self-compassion, setting realistic goals, challenging negative thoughts, engaging in self-care activities, surrounding oneself with supportive people, learning from mistakes, practicing gratitude, and seeking professional help if needed.

Key Takeaways:

• Self-compassion is the foundation of self-esteem. Treat yourself with kindness and understanding. 
• Set realistic goals to boost self-esteem and celebrate your achievements, no matter how small. 
• Pay attention to negative thoughts and replace them with positive affirmations or scriptures. 
• Engage in self-care activities that nourish your body and soul. 
• Surround yourself with supportive people who uplift and encourage you. 
• View mistakes as opportunities for growth and valuable lessons. 
• Practice gratitude by focusing on the positive aspects of your life. 
• Seek professional help if low self-esteem significantly affects your daily life. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach