Transform your Mind

Nancy Rugart Plummer, a survivor of, stage four ovarian cancer, and, metastatic brain cancer, shares her powerful story and the lessons she learned from her journey. She discusses her diagnosis, treatment, and the challenges she faced along the way. Nancy emphasizes the importance of early detection and self-advocacy in cancer prevention and treatment.

She also highlights the role of caregivers and the need for support and understanding during the cancer journey. Nancy and Robert Rugart discuss the lessons they learned from Nancy's cancer experience and how they have applied those lessons to their lives. They emphasize the importance of getting affairs in order, finding reasons to fight, and taking life one step at a time.

Key Takeaways:

• Early detection is crucial in cancer survival, and it is important to be proactive in seeking medical attention and advocating for oneself.
• Caregivers play a vital role in supporting cancer patients and helping them navigate their journey.
• Getting affairs in order, such as creating a will and discussing end-of-life plans, is important for everyone, not just cancer patients.
• Finding reasons to fight and focusing on the joys of living can provide motivation and strength during difficult times.
• Taking life one step at a time and being open to change and adaptation can help overcome challenges and find new opportunities for growth.

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In a world that often demands conformity being the salt of the earth,  takes on a profound meaning. Just as salt enhances the taste of food, embodying this metaphor means infusing your life and relationships with a unique and impactful essence.

In this episode of 5 min Fridays with coach Myrna, we'll delve into the symbolism of being the salt of the earth, and explore how this concept can enrich your interactions, elevate your experiences, and leave a lasting impression on those around you.

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Dr. Regan Gurung and Joey Florez join the show to discuss mental well-being and how to prioritize it in life. Dr. Gurung explains his background in pedagogical psychology and how it relates to mental health and learning. He emphasizes the importance of taking care of mental health and provides practical tips such as getting enough sleep, practicing slow breathing, and giving oneself mental space. 
Joey Florez discusses the intersection of digital culture and forensic psychology, highlighting the influence of social media and internet cultures on behavior and mental health. The conversation also explores the benefits of spending time in nature for mental well-being and the importance of social support networks.

Key Takeaways:

• Mental health exists on a spectrum, and it is important to seek help if feelings of distress persist for two weeks or more.
• Prioritizing mental well-being involves getting enough sleep, practicing slow breathing, and giving oneself mental space.
• Digital culture has influenced forensic psychology by investigating behavior in cyberspace and assisting law enforcement in keeping digital communities safe.
• Spending time in nature can improve positive emotions, cognition, and overall well-being.
• Social support networks are crucial for mental health and well-being.

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Building trust is essential to building relationships. The Bible teaches us that after Jesus was baptized, he was filled with the Holy Spirit and performed miracles and healed the sick with one touch. So why did Jesus ask Simon for a push when he clearly could do it himself? In the episode of 5 min Fridays with Coach Myrna I want to look at how we can establish trust by asking for help.

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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In this episode, I interview Kim Tang, a yoga master, about the link between yoga and consciousness. Kim shares her personal journey of discovering yoga and how it helped her forgive and release past traumas. She explains that yoga is not just about physical postures but also about cultivating self-control, determination, patience, faith, and concentration. Kim also discusses the role of chakras in our energy system and how they can provide messages about our consciousness. She emphasizes the importance of creating a field of trust and non-judgment to facilitate transformation in others. Kim's work includes teaching yoga, offering intuitive spiritual counsel, leading breathwork sessions, and facilitating alchemy meditation.

Key Takeaways:

• Yoga is a journey through the self to the self and a spiritual practice that can transform our minds, bodies, and relationships.
• Chakras are energy centers in the body that hold different qualities of being and can provide messages about our consciousness.
• Creating a field of trust and non-judgment is essential for facilitating transformation in others.
• Alchemy is the process of transmuting energy and perceiving situations from a higher perspective to facilitate healing.

Connect with Kim Tang on the web @ https://kimtangyoga.com/

Thanks to our sponsor HelloFresh
If you are ready to save some time and money “Go to HelloFresh.com/50transform and use code 50transform for 50% off plus 15% off the next 2 months!”

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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The Stone the builder rejected, becomes the cornerstone. This simple yet powerful saying is a reminder that what may be initially overlooked or dismissed can later prove to be essential, transformative, and foundational.

This metaphor mirrors the human experience. Throughout history, visionaries, innovators, and creators have often encountered resistance when introducing novel ideas, unorthodox methods, or unconventional paths.
In this video coach Myrna teaches that through determination and self-belief, individuals can evolve from overlooked "stones" into cornerstones of their own narratives, becoming inspirations to others who walk a similar path. 

See this video on The Transform Your Mind YouTube Channel
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 Summary:

In this episode, Figs O'Sullivan, a licensed marriage and family therapist, shares his expertise on how to make long-term relationships work. He explains that the key to a successful relationship is to shift from a perspective of blame and criticism to one of empathy and understanding. Figs emphasizes the importance of recognizing that both partners are hurting and that their actions are a result of their own pain. He also discusses the three common patterns of conflict in relationships and how to break free from them. Figs provides practical advice on how to create a connection vacuum and foster a deeper emotional bond with your partner. He concludes by highlighting the transformative power of empathy and the importance of experiencing it in order to create lasting change in a relationship.

About The Guest Bio 

Figs O'Sullivan is a licensed marriage and family therapist, certified in emotionally focused therapy and the founder of Empathi. He is passionate about helping couples create happy and healthy relationships and has spent years working with couples at crossroads in their relationships. Figs combines his background in attachment theory, improvisational dance and theater, and experimental psychotherapy to provide effective and simple solutions for couples.

Key Takeaways:

1. Shift from blame and criticism to empathy and understanding in your relationship.
2. Recognize that both partners are hurting and their actions are a result of their own pain.
3. Break free from the three common patterns of conflict in relationships: protest polka, mutual criticism, and silent suffering.
4. Create a connection vacuum by sharing your feelings and needs with your partner in a vulnerable and non-blaming way.
5. Foster a deeper emotional bond with your partner by experiencing empathy and understanding for each other's pain.

Connect with Figs on the web @ https://empathi.com/

Thanks to Shopify for sponsoring this episode
Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/ transform Go to SHOPIFY. COM/ transform to take your business to the next level today.

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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Rejection is a powerful and universal human experience that can shape the course of our lives. Even figures of historical and religious significance, such as Jesus and David, were not immune to the sting of rejection.
In this episode coach Myrna shares 4 ways to handling rejection, and why you have to believe you are the one. 

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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Have you ever experienced a moment when you felt the universe was trying to tell you something? Many people believe that the universe communicates with us through signs.  In this episode SIMRAN author of Signs: Everyday Encounters With Pathways, Turning Points, and Divine Guideposts teaches us how to trust signs, interpret signs, the difference between a sign, symbol and synchronicity and why the universe speaks to us through signs.

Connect with SIMRAN https://iamsimran.com/

See this video on The Transform Your Mind YouTube Channel
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In the intricate tapestry of human relationships, grudges can often emerge as toxic threads that poison the bonds we share with others. Holding grudges can distort our perceptions, obstruct our ability to make sound decisions, and tether us to feelings of helplessness. It is a useless emotion. 
In this episode coach Myrna looks at Herodias' Grudge and Its Consequences. 

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach