Transform your Mind

In this episode, Karen McMahon, certified relationship and divorce coach,  discuss the ins and outs of divorce, and provide you with the resources you need to rebuild your life after a divorce.

Many people believe that divorce is the end of the world, but that's not necessarily the case. In this episode, we're going to discuss the steps you need to take in order to rebuild your life after a divorce. We'll cover topics like financial planning, communication strategies, and rebuilding your relationship with your children, co-parenting and so much more.

If you're struggling after a divorce, don't worry! This episode is designed to help you on your road to rebuilding your life.

Connect with Karen on the web @ https://www.jbddivorcesupport.com/

Thanks to our sponsor of this episode HelloFresh 
Head over to HelloFresh.com/transform50 and and use code transform50 for 50% off plus free shipping.

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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In this episode, coach Myrna explores the dangers of hypocrisy. We're looking at the story of the fig tree in the Bible, and how Jesus curses the tree for pretending to have fruit.

This podcast episode is a look at the dangers of hypocrisy, and how it can lead to problems in our lives. By exploring the story of the fig tree, we can learn about the dangers of pretending to have what we don't have. We can also learn about the dangers of hypocrisy, and the importance of living our lives in truth.
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Transform Your Mind Podcast | Myrna Young Life Coach

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this episode, Brandi Mechele debunks 4 commonly-held beliefs about fulfillment and success. Brandi shares  that if we can loosen up our grip on these beliefs, we can begin to experience more fulfillment and success in our lives.

These 4 beliefs are:

1. I need to have a specific job or career in order to be successful
2. I need to achieve a certain level of success in order to be satisfied
3. I need to be financially successful in order to be happy
4. I need to be recognized and praised by others in order to be fulfilled

We discuss the B.A.S.E model for living a life of fulfillment and purpose and how to achieve happiness. 

Connect with Brandi Mechele on the web @ https://www.brandimechele.com/

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this 5 min segment with coach Myrna, I'm exploring the concept of drinking your cup of suffering, like Jesus did. Jesus asked God to take this cup of suffering from him if it is his will. But Jesus had to drink his cup of suffering to get to his purpose and destiny. Suffering is usually the pathway to personal growth, so you must learn to embrace pain and suffering as part of your journey and growth.

When you drink your cup of suffering, you're able to transform your pain and suffering into something positive. This podcast episode is about finding compassion and strength in the face of difficulty, and it's something that can be helpful on any journey. If you're looking for a way to overcome hardship, this episode is for you!

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this episode, I'm sharing a mother and daughter journey that goes beyond life. Susan Young Oskey author of The Scent of Roses talk about unbreakable bond between a mother and daughter and how it transcends into the afterlife.  Susan's goal is to encourage mothers who lost daughters to know that there is life after death. She shares thoughts on life after death and why the love between a mother and daughter is eternal.

If you're interested in hearing more about Susan's journey, or want to share your own thoughts on life after death, please feel free to leave a comment on Youtube or blog. 

Pick up a copy of her book on Amazon https://www.amazon.ca/Scent-Roses-Mother-Daughter-Broken-ebook/dp/B0BHZZ5XYY

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this episode, I'm going to discuss the concept of betrayal and how to identify and deal with enemies within your camp.

Betrayal can have a serious impact on your life, and it's important to be aware of it so you can protect yourself. I'm going to share with you the steps you need to take to identify and deal with enemies within your camp. Sometimes those you trust or depend on may have hidden motives or conflicting interests. 
In this episode coach Myrna shares how to be vigilant and be aware of potential threats even in your camp. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this episode, I'm talking with Dr. Will Cole about the gut-brain connection and how your gut feelings can affect your brain. Dr. Cole is a world-renowned functional medicine practitioner and health advisor to Gwyneth Paltrow. He is an expert in the field of cellular health and inflammation, and he has some amazing insights to share with you about the connection between how you eat and how you feel.

If you're curious about the gut-brain connection and how your gut feelings can affect your overall health, then this episode is for you! Dr. Cole discusses the relationship between your gut and brain in detail and explains how you can use this knowledge to improve your health and well-being.

Connect with Dr Will Cole on the web at https://drwillcole.com/

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this episode, I'm going to talk about the dangers of relying on your feelings. I think a lot of people rely on their feelings to guide them through life, but this isn't always the best way to go.

This is illustrated in the bible story of Jacob and Essau. In the bible story of Isaac Jacob and Essau. Isaac told Essau to go out and find something wild and cook it the way I like it, then I am going to bless you. But Rebecca, Esau’s mother cooked up a scheme to fool Isaac because he was blind and could not see. She went into the back yard and killed something that was not wild and cooked it to make it taste like something wild and gave it to Jacob to take to his father. When Jacob told her that his brother was hairy and he had smooth skin.  His mother glued animal skin to his arms so he would feel like his brother. This story shows the dangers of relying on your feelings.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this episode, Craig Goldberg, shares how mindfulness can help you reset your nervous system. By using vibro acoustic therapy, you can achieve a deeper sense of inner calmness and calm your mind.

If you're feeling stressed out or anxious, mindfulness combined with sound vibration can help you to reset your nervous system from the sympathetic response to parasympathetic response. This podcast episode  will teach you some mindfulness hacks that shortcut the meditation process and reset your nervous system. After watching this episode, you'll be able to reset your nervous system and feel more at peace using vibroa coustic therapy.
Connect with Craig on the web at https://iaminharmony.com/

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Is there a drought in your life? What are you praying for? Rain represents food for the plants. Rain also replenishes the earth and represents blessings from above. 

In this 5 min Friday's with coach Myrna episode, we'll be exploring the power of prayer and how it can work in our lives to bring about the blessing of rain.

Praying for the blessing of rain is a powerful way to connect with God and ask for His help. We'll explore how Elijah prayed for rain and what happened as a result. By learning this story, we'll be able to apply the power of prayer to our own lives, and receive the blessing of rain!

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach