Transform your Mind

Samantha S. Woo, author of How to Stop Yelling & Start Connecting with Your Highly Emotional Teen, shares The EMBRACE parenting method for parents dealing with teenagers who are tempted to yell or anything else.  The EMBRACE method is a seven-step model developed by Internal Family Systems and the concept is that we're all made up of parts inside of us. We have access to this healing inside in the deepest part of our souls through the Spirit. Once we know which part of us is reacting to the part of our teens, then we can start connecting as parents. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this episode of 5 min Fridays with coach Myrna, I share 10 ways women jump into the wrong relationships that leave them feeling beaten, ripped off, and sometimes even impregnated. 
I share how we as women can be aware of being responders, needy or sometimes have a hard time saying No. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Danielle LaPorte, member of Oprah's SuperSoul 100 group and author of the Best Selling Book "How To Be Loving as Your Heart is Breaking Open and the World is Waking Up" stops by the show to teach us how to be loving and live from our hearts. 
We learn how to tap into the intelligence of the heart, how to listen to your heart and not your gut, how to use the intelligence of Love and so much more. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
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Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

 While you are waiting for love you need to get prepared for love. One way to do this is to know which floor of love's house you live on.  If you live in the basement you have to do the work to get to the Attic.  In the Attic everything is in tip top shape, you look good, you’ve done good.  You are ready, you expect, love, to show up and it does.  

Iyanla Vangant’s book "In The Meantime" the author gives us instructions on how to prepare for love and what to do while we are waiting on love.  

Iyanla says there are 4 floors that determines where we are in our ability to be a great partner. 

·       The basement 

·       The first floor 

·       The second floor 

·       The 3rd floor 

·       The Attic 

In this episode of 5 min Fridays with coach Myrna, I break down what each floor looks like and what as women what we need to do to move up to the top floor. 

Click here for video podcast:  https://youtu.be/ixTtxHT_IVE

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Curtis Jenkins, author of Vision to Reality, Stop Working, Start Living, shares why most  entrepreneurs don't achieve their vision, because they're working in the business, not on the business.  If you're a small business owner, that's become the employee, and you're doing all the legwork, that means you don't have any time to become the CEO. You're just an employee. You're not looking at vision, and you're not looking at the next steps. You're doing the legwork.

Pick up a copy of Curtis book https://cljassoc.com/

Watch the video podcast here: https://youtu.be/2OgvRIFvU-k

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Single means not married. If you have a boyfriend, you are single. If you are engaged, you are single. If you live with a guy, you are single. 

So, what is the right way to be single?

Should you go to clubs and pick up guys for one-night stands? Should you play the algorithms from dating sites? Should you get a rule book and play the rules? 
In this episode of 5 min Fridays with coach Myrna, I share what you should do while you are single to prepare yourself for love. 

Watch video podcast here: https://youtu.be/oZPwJbaA-1Y

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Dr Thomas R. Verny, author of the Embodied Mind stops by the show to talk about the mind and the brain. Neuroscientists think of the mind, as an epiphenomenon of the brain. In other words, it's a function of the brain.  Just like urine is a function of the kidneys, or bile is a function of the gallbladder. I think that the mind is a function of the whole body, because all of these cells work together. We have never been able to locate the mind or consciousness in the brain. 

I called my book “The Embodied Mind”, because it's not just the skull mind. It's not just in the brain not just in the head, it’s in the total body, and who knows what happens after we die. It may persist and who knows?

Connect with Dr Verny on the web Dr. Thomas R. Verny, M.D. (trvernymd.com)

See the complete show notes and link to sponsors on Transform Your Mind Podcast | A Personal Development Blog and Podcast (myhelps.us)

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Your struggle started before you were born. Your mama acted that way because of her story, your father won’t have walked away if he didn’t also have a story. Your shift started the day you were born, but it is not the day your story started. 

In this episode of 5 min Fridays with coach Myrna I share how to rewrite your story of struggle into one of abundance and flow. 

Transform Your Mind Podcast | A Personal Development Blog and Podcast (myhelps.us)

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach and author of FOODFRAME: Diet is a Four-Letter Word .  In this episode Risa shares the benefits and drawbacks of 6 of the most popular diets. We look at Paleo, Ketogenic, Autoimmune protocol, Vegan, Low FODMAP and Low Lectin. 
Risa also shares the 4 main reasons we fail to lose weight and other weight loss tips. 

Connect with Risa and get 10% off her Weight loss and Detox products 
Head over to Functional Certified Nutritionist | Risa Groux Nutrition and use code Transform10

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Every successful person first dreamed of success, but not everyone who dreams of success, becomes successful. Success leaves clues. 

In this episode of Transformation Fridays with Coach Myrna, I want to share with you the secrets of making your dreams a reality.

We are going to look at 6 well known celebrities and see if we can find the secrets to manifesting the life of your dreams.
We look at O.J Simpson, Oprah Winfrey, Tony Robbins, Neale Donald Walsch, Les Brown, and Coach Myrna.

Check out the full show notes here: Transform Your Mind Podcast | A Personal Development Blog and Podcast (myhelps.us)

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach