Transform your Mind

Dr Bilge Gregory, board-certified emergency medicine physician, developed a passion for patient advocacy, holistic wellbeing, weight loss, fitness, and cosmetic procedures. In this episode Dr Gregory shares the benefits of lipo suction to get rid of your fat cells permanently and her unique Colombian Post Care for her patients. 
Dr Gregory also shares some metaphysical life hacks for transformation on the inside as well as your outside.   

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Welcome back to transformation Fridays with coach Myrna. Today I want to talk on the subject of desire - when you got to have it. 
Desire is energy, the energy of desire is a force that creates movement towards a desired goal or purpose. The target determines the arrow! When you desire something, you think about it all the time and the universe gets to work on manifesting it for you. 

 When we use the word desire, we could mean either one of 2 things, the desire for things, or the desire for sex, sexual desire.  In this episode I share tools on how to manifest your desire for money and other tangible things. 

See this video on The Transform Your Mind YouTube Channel
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 Michael Dow , author of the Nurse Florence Children's book series says that  poor health literacy is a real thing. And so nurse Florence children's book series addresses these issues in many different ways. Not only does the general science help just bring basic education, like how do we smell things? How do we hear things? How do we see things? Basic things like, how does the brain work or how our nervous system works. But nurse Florence also started exploring disease topics such as, nurse Florence, what is kidney disease, nurse Florence, what is a heart attack?

 Michael Stephen Dow graduated nursing school in August 2020. Michael now works as a Registered Nurse at an inpatient psychiatric hospital. Michael is the Founder and Manager of Dow Creative Enterprises, LLC. His books have garnered the Silver Nautilus Book award in 2020 (Nurse Florence, Help I’m Bleeding) and an Award-Winning Finalist in the Religion category for the 2021 International Book Awards (A Prayer to Our Father in the Heavens: Possibly the Greatest Jewish Prayer of All Time). Michael believes we will need the best of science and religion to successfully navigate ourselves, our civilization, through the future obstacles we will face. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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Welcome to Transformation Fridays with Coach Myrna today I would like to teach on the topic how to Raise your Self Esteem by Erasing Self Doubt.

Self-confidence is defined as a feeling of trust in one's abilities, qualities, and judgment. 

Self-esteem is confidence in one's own worth or abilities; self-respect. Pretty similar. 

So today I want to share some tools to help you build up your self-confidence and self-esteem while starving the negative self-talk. The negative self-talk that tells you, you are not good enough. You can never make it, you are not smart enough, pretty enough, thin enough.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Enjoyed this conversation? Leave a written review on Apple Podcast 
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 When you have an adaptable mindset that means you're going to be adaptable to almost anything in life. So, what's the definition of an, adaptable mindset, and how can we develop it? 

My guest today is Robert Overweg  founder of the Adaptable Mindset program. He and his team empower people to develop their own adaptable Mindset, to develop mental flexibility. Learn how to create, mental space, and to find new possibilities. In our rapidly changing world, we keep feeling the impact of unpredictable events to which we have to adapt.

Robert teaches how, adaptability, is about empowerment and finding new perspectives. The Adaptable Mindset program has been applied at several Fortune 500 companies including Chanel, and Heineken, multiple SMEs and innovative schools. They have also supported over a thousand students and solopreneurs with their online program.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

 Most of us run on auto pilot. Science shows that 95% of humans operate on a subconscious level, and only 5% of us are aware and conscious of our daily actions. One of the reasons coaching is so successful is that it allows you to "know thyself" a little better by revealing your blind spots or areas of unconscious patterns including why we fail. 

In this episode of 5 min Fridays with Coach Myrna, I share 5 of the most common causes of failure so you will recognize them when they show up and make a different choice. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Lena Derhally, Author of the Facebook Narcissist shares what is narcissism, why narcissists commit mass murders and what is the connection between  social media and mass shootings. She also shares how to notice the red flags in narcissistic relationships and when to run. 

Lena is a licensed psychotherapist and was a clinical instructor in the department of Psychiatry and Behavioral Sciences at the George Washington School of Medicine.  

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

 God knows the desires of your heart even the ones you don’t think will ever come through. This is illustrated in the bible story of the prophet Elisha and the wealthy Shunem woman. 

In this episode of 5 min Fridays with coach Myrna, I look at how to give God the desires of your heart. 

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
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Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

 Andre Paradis, relationship coach, shares insights on what men want and how to revert back to nature and polarity to make our relationships work. If you want to know how to have healthy fulfilling long-term relationships, listen to the end. What men want, is a woman who is sweet and lovely and warm and, feminine, and attractive and magnetic.  

Andre Paradis, is a Relationship Coach, NLP Coach, Educator of Effective Communications, Published Writer, Public Speaker, and Ordained Minister. Andre Grew up in Canada, and while on vacation in Los Angeles he was scouted and became a professional dancer. He has danced with legends including Michael Jackson, Prince, Paula Abdul, Julio Eglesias to name a few.

He then attended a workshop called “Understanding Women” in 2006 and started studying with some of the biggest relationship masters (Dr. Pat Allen, Dr. Esther Perel, Dr. John Gray, Shantie Feldhan and Alison Armstrong). He started sharing his knowledge with friends and family. He saw that this knowledge actually helped people lead happier lives with the people they love. He found his purpose in life... The Big Calling deep inside him. He then sold his successful Auto Shop and launched Project Equinox Coaching to help men and women learn to build stronger long lasting and healthy Love relationships. For some clients, He even officiate their weddings.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In order to receive you must first give. This principle is taught in the Bible story of Elijah the prophet and the widow woman.  When you give you will always have enough and when you give God will also bring your dead things back to life. 

In this episode of 5 min Fridays with Coach Myrna you will learn:
* The principles of giving and tithing 
* How to multiply your seed 
* Why you must give in order to receive

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast 
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast 

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach