Today Chris and Dom will be in the North East of England talking with Mike Lewis from Breakout Media. We will be talking all things SEO, Jiu-Jitsu, Having a new puppy and work life balance.

This morning Chris and Dom discuss how to use your routine to keep you going if you get off track

Chris and Dom discuss how they use their routines to ensure they hot all of their goals and objectives. Creating a sustainable and achievable routine is a cornerstone to TransformX programme and how Transform365 help Emotional Eaters on the road to recovery.

This morning Chris and Dom are discussing the Attitude of Gratitude.. How using the power of positive actions can have massive impacts not only on yourself but all of those around you.

Today Chris and Dom have gone from the far south of the UK to the Central Belt of Scotland. We are chatting with John and Grant from More Than Fitness about running a fitness business during lockdown, buying a new gym when the gyms are closed, Oompa Loompa's, Cross Dressing workouts. It will be a blast and we have no idea where the conversation will go.

If you want to donate to the Ladybank Food Bank project you can donate on this link.

https://gofund.me/912272cd

This morning Chris and Dom discuss how fear of failure can be holding back your future

This Morning Chris and Dom discuss creating healthy habits and the stages of change.

Today Chris and Dom are in the South West of England with Sam Church. Sam has gone from being a PT on a cruise ship to turning his love of travel to an online travel business that has grown during a global pandemic. A fantastic inspirational story.

This morning Chris and Dom discuss "The Fear of Success" why sometimes we can't help Self Sabotage and how to stop it.

Your (near daily) Boost of Motivation, Insight and General Chat with Chris and Dom from Transform365. This morning Chris and Dom are discussing the damage Self Limiting Beliefs can have and how you can overcome them.