Chris and Dom are travelling around the country (virtually) talking to inspirational leaders in their field. Asking their story and what 3 good habits and 3 Bad Habits they can identify in their area of expertise. Today they are in Barnsley with Pete "Shredded Wheat" Shaw. 

This morning Chris and Dom discussing making that leap from talking about making a change to action.

Today we discuss Top Tips to get motivated fast.  Your (near daily) Boost of Motivation, Insight and General Chat with Chris and Dom from Transform365

Your (near daily) Boost of Motivation, Insight and General Chat with Chris and Dom from Transform365. we talked about self-sabotaging and overcoming it. Making choices & Fears.

Your (near daily) Boost of Motivation, Insight and General Chat with Chris and Dom from Transform365. Today we talked about “self talk”. How to create motivation and rewire the brain, getting away from negative thinking.

This Morning Chris is going solo and discusses "What Kind Of Stress Eater Are You"? Are you a muncher or a skipper? Listen to find out more.

Chris and Dom are travelling around the country (virtually) talking to inspirational leaders in their field. Asking their story and what 3 good habits and 3 Bad Habits they can identify in their area of expertise. Today they are in Glasgow with Ross and Grant aka "The Lean Lads"

Chris and Dom are travelling around the country (virtually) talking to inspirational leaders in their field. Asking their story and what 3 good habits and 3 Bad Habits they can identify in their area of expertise. Today they are in Stratford in Avon with "Mr Discipline" himself Alex Myers.

Today Chris and Dom are (virtually) in Skegness with no other than Mr Richard "Big Papa" Crow. 

Who has a fascinating story of being £52k debt dependant on drink and drugs to turning his life around and running a successful financial services company and now helping other people finding their financial freedom.

Overcoming emotional eating, binge eating, emotional drinking & addiction to exercise & work.

Transform365 UK Tour: The Lunch Box Live.

A twice weekly chat with special guests.

This weeks guest is no other than Dom Boyd.