Anu Verma interviews Dr Stephanie M. Hutchins who is the author of "Transformation After Trauma: Embracing Post-Traumatic Growth" and her aim is to help individuals overcome trauma and to cope with stress. 

She is a Certified Life Coach, Stress Management Coach, Neuro-Linguistic Programming Practitioner, and Yoga Instructor. She also owns 'Serotinous Life', a company that helps individuals harness the power of post-traumatic growth. 

In this podcast episode, we will be discussing the role that the mountains, goal setting, and reframing have played in Stephanie’s own healing journey. 

You can contact Stephanie through the following channels:
Links: Website: serotinouslife.com  
Facebook: facebook.com/serotinouslife/   
LinkedIn: linkedin.com/in/serotinouslife 
Instagram: instagram.com/stephanie.m.hutchins/

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