Welcome to this guided meditation, which is aimed at practicing mindfulness. I’ll guide you into a nice relaxing state where you become mindful of your breath. Use your breath as an anchor to get back to every time you notice you lost focus and your mind has wandered off. After you get into that nice relaxing state I’ll be quiet for the rest of the meditation. I will ring a bell every two minutes. Use this as a cue to get back to your breath if needed.

Music by Expression Zen and licensed under CC BY-SA 4.0.

Narration by Seb from the Transformational Meditation Group (TMG)

Narration track: A Mindfulness Practice by Seb from the Transformational Meditation Group is licensed under CC BY-SA 4.0.

A lot of people joining in today for the live session and also some new faces. Therefore we go back to basics with our Heart-Brain Coherence session today.

Welcome to this guided meditation. The intention of this meditation is for you to replenish your energy. This session is ideal for when you feel tired, a little down, or low on energy. The session consists of two parts. In part one, you will be guided into a deep state of relaxation. Part two is without guidance, here you can let yourself float on the calm music and sounds.

This meditation is provided in collaboration with Expression Zen - https://www.instagram.com/expression_zen/

Music created by Martin Englert. Support his content by visiting his channel at https://www.youtube.com/channel/UCpB75bLN6jHbV7CAPJ1mDMQ

Narration by Seb from the Transformational Meditation Group (TMG)  - https://www.instagram.com/seb_tmg/

Narration track: Replenish Your Energy by Seb from the Transformational Meditation Group is licensed under CC BY-SA 4.0.

The beauty of the HBC technique is that you can use it to send out a strong intention to the world about a change you want to experience in your life. In this session, you'll do just that. Before you start you can already think about something you want to experience in your future. Write it down and use it during the session. Good luck! 

How do you feel right now? Right now at this moment while you read this? While you get ready to listen to this podcast? In this session, Seb will explain how we drain our energy by replaying the past over and over again and how we drain our energy when we are constantly thinking about what might happen in the future. Of course, we do a lovely meditation aiming at staying in the present.

Welcome to this guided meditation. The intention of this meditation is for you to find peace within yourself and your heart. This session is ideal for when you feel restless, have worries, or trouble sleeping. The session consists of two parts. In part one, you will be guided into a deep state of relaxation. Part two is without guidance, here you can let yourself float on the calm music.  

Music and visuals provided by Expression Zen - https://www.youtube.com/channel/UCDqaAZQpuiT8bSRhEmzhiRw  Narration by Seb from the Transformational Meditation Group (TMG)  - https://www.instagram.com/seb_tmg/  

Narration track:  

After a few apologies for not being able to record last Saturday's Talk with Lene Christine Karlsen, we're taking off to new heights with one of the better Heart-Brain Coherence Sessions. So enjoy!

Mental hygiene is today's topic for our Energy Work session. Our mind should be a part of our daily hygiene as well. If you have the time to brush your teeth every day you surely have the time to spend 5 minutes on some mental hygiene as well. Seb explains why and how in this Energy Work session. Enjoy! 

Today Seb talks about the importance of not postponing or skipping the Heart-Brain Coherence meditation because you don't feel like it or are not in the mood. It's because we want to be in a different mood that we want to do this meditation afteral. So follow along with this week's Heart-Brain Coherence Session.

Music: Garden Music - Kevin MacLeod (incompetech.com) Creative Commons By Attribution 3.0 License

Energy Work freestyle and on the fly this time. But what a wonderful session it was with deep relaxation and healing energy. I hope you'll enjoy this recording. If you wonder where Seb's Instagram is, then just search for him with @seb_tmg