Lumps and bumps and other things we want to get rid of or maybe manifest in our lives. That's what we're talking about in this week's Heart-Brain Coherence session.

Are you ready for another Meditation Talk session? Here we not only talk about meditation but everything connected or related. Today our theme is healing and we have our special guest Aislen Atheria with us who went from being a celebrity psychic to expanding her career by developing her own healing modality based on already existing ones. 

Raising our vibrational frequency is a choice we can make at any time. Today Seb will go through a list of personal choices you can make in order to break a negative cycle and jump over to a state of being where you can attract more positivity in your life.

Another recording of our Heart-Brain Coherence session. My apologies for the sound quality today. I had to use the recording of the Instagram stream I had running at the same time. If you wonder where to reach me on Instagram and discord for that matter. Please use the following links.

Instagram: https://www.instagram.com/seb_tmg/

Our energy work session today was extra fun because we had to adapt it to two 8-year-old girls listening in. How we did that and what plants and flowers have to do with it you can hear more about in this episode.

Another Heart-Brain Coherence session to make sure you keep practicing this wonderful self-regulating technique. This week Seb talks about an upcoming 5 minute guided meditation session that will be ready to download in the future, but he also stresses the importance of being able to do this technique all by yourself. 

Welcome to a new Meditation Talk where we continue the card theme together with the multitalented Wytchwhisper! Besides being an awesome singer and performer in Second Life, she also reads Oracle Cards and Angel Cards. Enjoy this interesting conversation and listen to how Seb gets to know something new about his future. 

For those who want to know more about Wytchwhisper make sure to go to her website here: https://wytchwhisper.blogspot.com/

Let's recharge our batteries starting with a breathing exercises followed by getting into a deep, deep state of relaxation to let our bodies work undisturbed with that regained energy. Enjoy!

Welcome back to our Heart-Brain Coherence meditation. This week we focus again on manifestation. We will also get to know what some members prefer when it comes to creating feelings and emotions. Do they prefer to choose a situation from the past to create those feelings? Or the present or future? You'll find out in this recording of our live session that we have every Monday at 8pm UTC. 

Cleansing and detoxing and drawing in new energy to replace stagnating old energy. That's what this session is all about.