In this lovely session, we are using our breath as a carrier for energy. Feel revitalized and energized and ready for the day after this wonderful session that you can easily do yourself at home.

In this episode and session, Seb will answer some questions about what to do when it is difficult to imagine certain things during a meditation session. We will also talk about using the HBC-technique for manifesting possibilities. Enjoy!

Enjoy the recording of this week's energy work session where we focus on the energy component of our well known Heart-Brain Coherence technique.

Join for our weekly heart-brain coherence meditation. A short but lovely session recorded live.

Every Wednesday we do a live Energy Work session online. Consisting of a meditation where we work with our energy levels and focus on different aspects of energy movement through our bodies. This podcast has the recording of our session, that we did July 1. We're working with our energy centers in this one. Enjoy!

Oh did we forget to hit the record button last week! But we're back now with the recording of this week's HBC-meditation.

In today's meditation talk we dive into the wonderful world of Ramana Maharshi and discover what Self-Enquiry is.

It's freaking warm in Norway. So we take it easy and do a light variation on the session from last week. We even learn how to cool down by using a powerful visualization technique.

What a wonderful session today live in Second Life, on Discord and Instagram. And here is the recording of this session with additional background music. Enjoy!

This is the first in a series of meditation sessions where we focus on energy work, flow, and balance. We will do this every Wednesday in the same format as our other sessions. Recorded live in Second Life, on Discord and Instagram Live. In this session, we work with light to balance our energy and increase our energy level. Enjoy!