The idea for this episode came through on the weekend and has been very noisy. It wouldn't leave me alone until I sat down and began the creative process.

It truly became a process, a somatic experience of sensory memories that come flooding into my body in powerful ways.

I explain my process and then tell the story that accompanies each of the 15 songs. If you know me, it is highly likely that you will hear a memory that also belongs to you. If you don't know me, I'm sure you will also hear some of your own experience. Please let me know how you relate to these songs and what memories they bring up for you.

My invitation is to engage in this process, what songs are on your soundtrack? How does listening to those songs with intention of revisiting those moments allow yourself access to sensory experiences you have been numb to? Please share, I want to know your sound tracks and hear your stories!

As always, where you can find me:

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I am grateful for this deep dive into the heart, with Life Cycle Celebrant and Metaphysical Minister Jessie Brandon.

Today I was feeling wrung out after a morning of intense and necessary learning. Through the learning I realized that even though I thought I was showing up as my full self, I have continued to hide behind the carefully crafted shell I have created around the most vulnerable part of my soul.

This conversation was medicine for the part of me that continues to abandon the truth of who I am. The deep knowing that I am spirit, that connection with energy and source is real and that is the beating heart of my identity.

Trigger warning - there is discussion of personal experiences of sexual violence.

Take a listen to this conversation with an open heart and mind. It shifted something in my, I hope you can feel your own shift through these words.

Thank you Jessie, I'm grateful for this connection.

As always, where you can find me:

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Where you can find Jesse:

Facebook

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When I came up from recording this episode, my Cardinal was in my window. This will make perfect sense once you listen.

This episode is a very personal exploration of the complexity of grief and how it can evoke multiple emotions and perspectives about the same experience. Grief is a deeply personal and individual experience, and it can manifest in various ways for different people. I hope by diving into the multifaceted nature of my own grief journey, I can provide valuable insights and understanding for anyone who may be navigating their own grief journey or seeking to support others who are grieving.

This episode is real and raw, I want you to know that before you dive in. It's also full of light and healing.

As always, where you can find me:

Website⁠⁠⁠⁠⁠⁠⁠

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This conversation goes to all the places.

Daniela and I could have talked all day and I think this conversation captures the magic of what it means to be a curious human. I could have picked 100 different themes to highlight in this conversation but the transformative power of curiosity presents itself clearly through out this entire conversation.

When we approach conversations, relationships, systems from the position of curiosity it allows up to detach our personal meaning and worth from the 'thing' which means we can look at it from different perspectives and learn, grow and change from those perspectives.

This conversation opened up my heart, I hope you feel that love in yours.

As always, where you can find me:

Website⁠⁠⁠⁠⁠⁠

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Where you can find Daniela:

Email: [email protected]

TikTok & Instagram: @chaseconsciousgrowth

Website: consciousgrowthmindset.com (coming soon)

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I love this episode so much.

There is extraordinary power in intergenerational learning, I am grateful to Carolyn Tucker for sharing her deep well of knowledge, experience and heart led leadership.

In this episode you will find the cathartic journey of a woman who intensely listened to her own inner knowing and used that knowing to create an ever evolving life that is entirely authentic. We discuss the elements of healthy aging which are so often devalued but are actually the keys to loving and caring for our bodies so that they will carry us through all our decades with purpose, strength and integrity.

There are gems of information in this conversation that are necessary for all women to hear. Please listen and share what resonates for you.

As always, where you can find me:

Website⁠⁠⁠⁠⁠

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Where you can find Carolyn:

 Instagram website

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What, Episode 20?!! I can't believe I've hit 20 episodes, I am so grateful for the incredible humans I have had beautiful conversations with and I am even more grateful to all of you who generously give your time to listen and share how each episode impacts you. Thank you, Thank you!!

This week, I am honoured to welcome Stephanie Butler, she shares her journey with addiction and recovery with honesty, courage and grace.

Trigger warning - there is raw conversation about addiction. Listen if you are able, and if it hits too close to home in this moment, give yourself all the grace you need. At it's core, this is a story of self worth and the faith required to ask for help and heal.

Where you can find me:

Website⁠⁠⁠⁠

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Where you can find Stephanie:

https://www.instagram.com/

stephanie.butler.coach

https://www.facebook.com/stephanie.b.967stephaniebutlercoach.com

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This was a fun conversation!

This week I welcomed Andrea Austin, co-founder of My Conscious Wellness and Love Evolution to the show. Andrea's story of transformation is a powerful one and a true testament to the power of listening to our inner knowings. When we tune in, listen and trust, the most beautiful, healing and curious things can and do happen.

I can't wait for you to listen to this episode!

Where you can find me:

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Where you can find Andrea:

Love Evolution.ca www.mycw.ca https://www.linkedin.com/in/andrealeighaustin/ Andrea's Podcast - The Love Evolution

Listen on Apple or Spotify

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Big week, big, big week! I’m shaking it up with a new mic and man in the studio! I thought it was only fitting that the first male to appear on Transforming 45 should be the one and only Ken Boate, my husband. 

A real trend in conversations I’ve been having lately is, how challenging it can be to maintain a long term relationship and how to be together again when children are no longer the main focus of the relationship. 

Ken and I are not marriage experts and we are not perfect (who wants to be perfect) but we have maintained a loving and healthy connection over 22 years of marriage. The conversation that unfolds starts with our love story and weaves its way to the keys we have discovered to staying connected and committed to our relationship. 

Even after 22 years, I’m never tired of talking to this human and I even had a few ‘aha’ moments. 

I hope you enjoy this conversation from the heart. 

*Fact check, Walter Ostenak (The Polka King) is still alive, he is 87 years old.

Where you can find Me:

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This is a powerful episode. Leanna is not just any Transformational Coach, she is my Transformational Coach! She had I have been working together on and off over the last 4 years, I can't believe it has been that long! Leanna offers heart led coaching that gets at all the parts that want to hide, she calls them into the light and offers a space for healing. Leanna's medicine is influenced by parts work and combined with quantum healing. So that you can really understand the power of this work, Leanna leads me through a mini parts work session. It was deeply meaningful for me and I hope it sparks a vision for what your own healing journey could look like.

Where you can find Leanna:

Website

Instagram

Facebook

Facebook Group

Where you can find Lisa:

Website

Download Free Guide and join mailing list

Instagram

Facebook

Facebook Group

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I am grateful for this hour spent with Amanda Kirkland, she is a Personal Growth Coach who is at a similar place in growing her business that I am. It is always cathartic to have a conversation with someone who can relate to the challenges of entrepreneurship and also clearly talk about what we do!

Amanda is open and vulnerable in sharing the harmful relationships she experienced and how those experiences served as a platform for growth and transformation. She left a career she had excelled at for 30 years to jump into the unknown and land in work that fills her heart and soul.

In this episode, we examine what makes a harmful (toxic) relationship, some hallmarks of how those relationships can impact our own heart, soul and mind and what we can do to move through those relationships.

This is a powerful episode that asks you to think deeply about the relationships, be they with friends, family, work, spaces or things. and discerning if they are healthy, functioning and and serving your highest good.

Here's where you can find Amanda:

https://www.facebook.com/profile.php?id=626876186

https://www.instagram.com/amandakirklandcoach/

eBook

https://www.amandakirkland.com/

Here's where you can find me:

Instagram

Facebook

Free Guide

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