I have been looking forward to this conversation and it didn't disappoint. The magic is always found in the unexpected places, this conversation is full of unexpected magic. We meander through how the shift in our Mothering roles has created space for us to lean into who we really are, the really complex intersection or accepting who we are as we are and the empowering aspects of how we choose to present ourselves in the world. At the heart of this conversation is self love and allowing ourselves to embrace who we truly are despite the narrative we have woven to protect ourselves. 

You can find Tina on Facebook - Tina's Beauty Corner

As always, you can join my email list and download my free guide (3 Reasons Why you are Struggling with your Empty Nest) - [email protected]

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a short and sweet episode inspired by International Women's Day. One of the most joyful things I get to do in my Coaching work is to facilitate a Healing and Visioning Circle. We met last night, March the 8th, International Women's Day, how perfect. We began the circle by saying the names of our ancestors and telling a little bit about their stories. As each person told the story of a woman who had come before them and how they had impacted their lives, this beautifully complex picture began to immerge that defied the generational stereotypes that create a paper doll history of women who were fascinating, strong, complex, powerful. Women have been defying the roles assigned to us forever. In this episode, I say the names of the women who's shoulders I stand on. I encourage you to say out loud the names of the women who helped forge your identity. Share their stories here. I can't wait to hear them. 

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

Learn more about your ad choices. Visit megaphone.fm/adchoices

This conversation surprised me in all the best ways. Yes, Laura is a Financial Planner but she is the opposite of what you expect when you think of a Financial Planner. She spontaneously leads us in a really powerful meditation to get connected with how we experience the flow of money. Have you ever done a meditation with a financial planner, this experience was deeply impactful. 

Laura's approach to wealth development is unique, "With a belief in your own worthiness and proper education about your money and investments, you can grow your wealth abundantly and realize your dreams. 

If this sounds like an episode you might want to skip, I challenge you to listen, I grantee you will leave with a new perspective, I sure did!!

You can find Laura at 

As always, you can find me at: leaninfindhome.com, if you want to download my free guide, 3 Reasons Why You are Struggling with your Empty Nest, visit leaninfindhome.ca 

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week is a double header, the lovely Kim Andrews of The Good Wax Candle Co and introducing, Lola, my spicy dog. There are some people that she insists on being near and Kim was one of them. You will hear her breathing in the back ground, it's her way of participating in the conversation.

In this episode we dive into the fear of taking a leap into Entrepreneurship and how it feels to be free. Kim knew she needed to make this change because her body was telling her it was time. We also talk about what burn out looks like, feels like, and how it impacts us on so many levels. 

Kim is also taking on some badass leadership roles on our community. We talk about the community of female entrepreneurs in our community and what heart lead leadership looks like and how it changes the way make space for ourselves and bring others along in a really powerful way.

You can purchase The Good Wax Candles on line: https://thegoodwaxcandleco.com/

As always, you can find me @Lboate and leaninfindhome.ca

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode came straight from both of our hearts. I can't think of a better way to celebrate 10 episodes that with this brilliant human. This episode also marks the first time I recorded with another human live in the Transforming 45 studio, I can't express how much I loved this experience. 

This is a wonderfully meandering conversation that moves from how we met and how that work experience bonded us in the most unexpected ways, to Amy opening her heart to let us into her Cancer story and the way she is healing and advocating her way through this journey, a journey that has become a mission.

We talk about it all and one hour was not enough. I'm pretty sure there will be part two for this one. 

Here are the resources Amy referenced in her learning around Menopause: 

Book:

The Menopause Manifesto: Own Your Health with Facts and Feminism (Dr. Jen Gunter)

Very comprehensive and empowering.

https://drjengunter.com/the-menopause-manifesto/

Podcasts:

Dr. Louise Newson Podcast (every episode focuses on some aspect of menopause)

Available on all platforms; Apple link here: https://podcasts.apple.com/ca/podcast/the-dr-louise-newson-podcast/id1459614845

Menopause and Cancer Podcast (specific to menopause in cancer patients and survivors)

https://www.healthywholeme.com/menopause-and-cancer-podcast/#

As always you can find me: @lboate and leaninfindhome.ca

I hope you love this one, let us know, connections with the listeners is the very best part. 

Please like, subscribe and share, your support does so much to grow the Transforming 45 community.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today you get just me. Fear and rejection have been my constant shadow companions for a long time. They are there hovering over my shoulder and I am learning to welcome them in, to let go of my resistance to them. I am learning to welcome them as valuable parts of myself. 

This is a vulnerable look at the ways in which we reject ourselves to avoid external rejection, the harm that causes and how we can move to loving ourselves first, rather than rejecting our true self out of a deep desire for self protection. 

I hope you can feel the love and care in this episode friends. Let me know how it lands with you. 

As always, you can find me @lboate.

To work with me you can book a session through my website: leaninfindhome.ca

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

Learn more about your ad choices. Visit megaphone.fm/adchoices

I am still vibrating with the energy of this conversation. I am grateful to Sara Rogers for weaving together the most beautiful words that captured my story and reflected my experiences of living in this female body. The theme running through this conversation is the power of language, it's ability to oppress and it's ability to liberate. Language holds weight, while it's something we read on a page, it's also a medium when we can feel in our bones when the rules are broken in ways that make room for intuition, magic, and truth. 

I will be holding this conversation in my heart for a long time. Sara's words create beautiful containers for thinking, feeling and creating. This episode also feels like a celebration of the powerful voices who went before us. I'm grateful to truthtellers Azure Antoinette and Elizabeth Gilbert for seeing and valuing Sara's voice in the anthology Pivot and Pause. You both blazed the way for Sarah and I to express our truths. Also thank you @indigogirlsmusic for providing the music of my cells and showing me that words, poetry, music, create connection, love, hope and healing for a lifetime. I hope you all enjoy this time as much as we did!

To learn more about Sara or to purchase her book Elemental Magic and her beautiful clothing line go to: https://www.sararogers.ca/ 

You can also find her on Instagram @sararogerspoetry

As always you can find me @lboate and through my website: https://www.leaninfindhome.ca/

Please like, share, subscribe, rate and review. Your support makes all the difference to this little podcast. My favourite thing is to hear your thinking and feeling about each episode, you can leave a voice message or comment on the episode, it's the best way to build this community. 

Thank you for listening. 

Lisa

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

Learn more about your ad choices. Visit megaphone.fm/adchoices

This Episode is a joyful conversation with two of my Soul Sisters Deb Kunsch and Leah Getchell. Camp is a huge part of my story, I introduced this in my first episode. This episode dives into fun memories and it also is a love letter to the sacred space where we met, the power of the community we created every summer and how the seeds of the women we would become were planted then and continue to bloom in our lives to this day.

One of the things we didn't talk about enough, was the power of female leadership. Gerry Adam, the Director of Camp Huron modeled for us every day how to be a strong, heart led leader who strives to lift people up while holding them accountable to the highest good of the community. I think I feel another episode brewing!

Thank you to my chosen sisters who opened their hearts to this conversation. I hope you hear the joy and connection in every word. 

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

Learn more about your ad choices. Visit megaphone.fm/adchoices

This 45 minutes was time very well spent with Reiki Master, Spiritual Teacher, Self Love Advocate and Author, Vanessa Marie Dewsbury. In this conversation we examine how your way of being in the word evolves when you operate from a space of self love. There are a number of thoughts that will be living in my heart and mind as I process and integrate the power of their resonance. 

We also talk about Vanessa's collection of Simple Journals and how the practices built through the journaling process can create space for healing. 

To learn more about Vanessa check out her webpage: https://www.vanessamariedewsbury.com/

As always you can find me at: https://www.leaninfindhome.ca/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

Learn more about your ad choices. Visit megaphone.fm/adchoices

Wowza, this was an emotional roller coaster. Our identities are so tangled with the roles we play, especially the role of mother. This is my motherhood story, at least it's the story up to this point, there are many more chapters to be written. What I know for sure is that the truth of who I am will now be the leading woman in my own story. Please share your own stories with me, it is so meaningful to hear for the lean in community, it really is the best part. 

If you would like to work with me, you can always find me through my site, https://www.leaninfindhome.ca/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-boate/message

Learn more about your ad choices. Visit megaphone.fm/adchoices