This is a quick hello to 2023. I will be back with a full length episode next week and today, I wanted to share my process for choosing one word to set an intention for the year to come. I also share my word for 2023. 

I would love to hear your word for 2023. You can respond to the prompt in this description, you can also send in a voice message, you'll see a link when you scroll down in the description. 

Please like subscribe and share this podcast. Your support means a great deal to me. 

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This is a magic conversation that has Solstice energy running through every moment. Khadoma is an Artist, Embodiment Mentor and Women's Educator, supporting the rise of the wild and wise feminine. 

In this episode, Khadoma talks about the process of coming home to our bodies, to reclaiming and occupying our womb space and vulva in ways that allow women to heal, transform and show up in their lives in their deep wholeness. Through the journey of reclamation, Khadoma makes space for women to see themselves as art and creates pussy portraits that become a woman's emblem of courage. 

Don't miss this episode, this is a conversation we should all be having. 

To work with Khadoma you can join her 2023 program Vulvacious: https://khadomacolomby.com/vulvacious

To work with me, you can join my 2023 program Th Journey Home: https://www.leaninfindhome.ca/

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I am so excited about this episode. My very long time friend, Wholistic Nutritionist Sara Lodge and I do a deep dive into what is happening in our Menopausal bodies. 

We have a real conversation about how we can use food and nutrition as medicine to treat the symptoms of menopause. 

This is a phase of life where women become erased, we don't talk about it enough and there is so much to learn and to celebrate. I was going to edit the last few seconds but in the spirit of celebrating more, I think it's so important that we congratulate ourselves and acknowledge when something is awesome! Sara generously shares a week long nutrition plan to take care of our ever changing bodies! https://view.flodesk.com/pages/639ba9e8487ba941a49c6598

You can find Sara @saralodgenutrition and https://www.saralodgenutrition.com/

You can find me @lboate and https://www.leaninfindhome.ca/

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In this episode, I introduce this Podcast, Transforming 45. I tell the story of what brought me here, to this moment, and how I knew it was time to take some big risks and transform how I show up in this world as the most whole and free version of myself. I hope you see yourself in my story, I hope you feel that this is a space for you to be seen, healed and loved. 

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Introducing Transforming 45! Launching January 2023, stay tuned for sneak peaks and teasers! Follow the lauch journey by following @lboate on Instagram and @lisaboate on TikToc

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