The author of "Non-Negotiable: Ten Years Incarcerated - Creating the Unbreakable Mindset," founder of Watson Fit and an inspirational speaker Wes Watson, is passionate about help people master their mind and body. He is a prison survivor who has been incarcerated in state and federal institutions. Through this experience, he learned to use the tools of fitness, nutrition and positive thinking through relentless determination to achieve his dreams. He is on the quest to liberate people from their own mental prisons to help them achieve their health goals and beyond.In this episode, we discuss:* What it takes to be resilient, adaptable, and create a tough mental fortitude!* How to create an unbreakable mindset and overcome past failures through consistency!* The importance of allowing yourself room to make mistakes as you strive for success and redirecting negativity into positivity!* Learning from life lessons that can enhance your mindset and lead you to success!* Develop practical and inspiring ways to enhance self-worth, increase awareness of self-limiting patterns, and transform your self-image!* and so much more!!!Connect with Wes Watson:Website (https://www.weswatson.com/)Instagram (https://www.instagram.com/watson_fit/)Twitter (https://twitter.com/wes_watsonfit)Facebook (https://www.facebook.com/watsonfit760)YouTube (https://www.youtube.com/channel/UCWUxLYGeeIKxxioUqL54Q8g)