Transforming Monday

Transforming Monday

By Christian SalafiaHealth & Fitness
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Transforming Monday episodes

  • Want More Out Of Life? Then Show Up.
    In a book I'm currently reading, a lesson is given that the best spiritual practice is just showing up.
    In life, our best practice, period, is to show up and show up consistently.  Whether it's in relationships, in business, in your own growth... showing up consistently will get you better results than showing up occasionally.
    What does it mean to 'show up'?
    Listen in and find out!
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    Connect with Transform Radio -
    On Facebook , On Google+, On Twitter, On Pinterest, On iTunes (oh, and we love 5 star reviews!)
    Via Email @ [email protected]
    Thanks for visiting and have a fantastic day, rockstar.  Remember… it is what it is and the next stop is anywhere you decide it to be.
    16 min
  • Own your @#&^, Own your life
    “The victim mindset dilutes the human potential. By not accepting personal responsibility for our circumstances, we greatly reduce our power to change them.” - Steve Maraboli
    Too many people refuse to take responsibility for their lives.  They live as victims of circumstance, letting life happen to them instead of making their lives happen.
    Taking control of your life begins with owning your #@#$^%!  Taking responsibility for your words, your actions, and your choices will move you from victim to victor.
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    Connect with Transform Radio -
    On Facebook , On Google+, On Twitter, On Pinterest, On iTunes (oh, and we love 5 star reviews!)
    Via Email @ [email protected]
    Thanks for visiting and have a fantastic day, rockstar.  Remember… it is what it is and the next stop is anywhere you decide it to be.
    29 min
  • Leave The Politics To The Politicians
    Office politics are an ugly game.  It's a game of power, of status, of unearned privilege.  Superiors who demand the game be played define themselves by the fealty they receive.  Subordinates who play the game are looking to get ahead not on talent, but by schmoozing the right person.
    It's a recipe for frustration and bitterness.
    Don't play the political game.  Keep it professional, keep it honest, keep your integrity beyond question and you won't have to sacrifice your self-esteem to climb that next rung on the ladder.
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    Connect with Transform Radio -
    On Facebook , On Google+, On Twitter, On Pinterest, On iTunes (oh, and we love 5 star reviews!)
    Via Email @ [email protected]
    Thanks for visiting and have a fantastic day, rockstar.  Remember… it is what it is and the next stop is anywhere you decide it to be.
    19 min
  • Don't Be Afraid To Sit At The Bar
    Every once in a while in our house both kids will find other places to be on a weekend night.  This last Friday was one such occasion.
    While sitting at the bar at Bahama Breeze waiting for our table, we struck up a conversation with the couple next to us.  Turns out the husband was Shawn Seipler, CEO of CleanTheWorld.org.
    It's pretty impressive what his organization does.  What's more impressive is his story of success to failure to success, a story Shawn will be sharing on a future episode.
    Had we decided to go to a table when our buzzer buzzed, we never would have met them and heard their amazing story.
    Don't be afraid to sit at the bar once in a while... you never know who you'll meet.
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    Connect with Transform Radio -
    On Facebook , On Google+, On Twitter, On Pinterest, On iTunes (oh, and we love 5 star reviews!)
    Via Email @ [email protected]
    Thanks for visiting and have a fantastic day, rockstar.  Remember… it is what it is and the next stop is anywhere you decide it to be.
    14 min
  • Million Dollar Dreams, Minimum Wage Work Ethic
    You cannot have the life you want if you're not willing to work for it.  Too many people make excuses and accept that things will never change or they sink into believing the life they have is all they'll ever have.
    You cannot achieve your million dollar dreams with a minimum wage work ethic.
    16 min
  • Boost Your Influence Part 1 - Rapport
    Being able to establish rapport with other people is important in all facets of life.  Most of us have no idea how to do it, and some are really bad at it.
    Being able to establish rapport relaxes the other person's objection reflex, makes them more open to what you have to say, and establishes a subconscious connection between the two (or more) of you.
    Imagine how much your business life, your career, your dating life, your relationships with others could improve simply by being able to establish rapport with the person you're talking to.
    Well, listen in and I'll show you how easy it is.
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    Connect with Transform Radio - 
    On Facebook , On Google+, On Twitter, On Pinterest, On iTunes (oh, and we love 5 star reviews!)
    Via Email @ [email protected]
    Thanks for visiting and have a fantastic day, rockstar.  Remember… it is what it is and the next stop is anywhere you decide it to be.
    24 min
  • Kick The Yabbit Habit
    We've all said it.
    We've all used a single phrase as a way to justify not doing either what we're supposed to or what we truly want to do.
    Yabbit.
    Listen in and kick the yabbit habit!
    Connect with Transform Radio - 
    On Facebook , On Google+, On Twitter, On Pinterest, On iTunes (oh, and we love 5 star reviews!)
    Via Email @ [email protected]
    Thanks for visiting and have a fantastic day, rockstar.  Remember… it is what it is and the next stop is anywhere you decide it to be.
    19 min
  • Groundhog's Day
    Over 20 years ago, the movie Groundhog Day premiered.  It's a story of a man who gets trapped in a single day in time until he learns what his true passion is.
    When you rolled into the office today...is it the same as it ever was?  Do your days just blur together?
    Well, perhaps it's time to discover what your passion, your calling is so you can stop living your own Groundhog Day.
    Connect with Transform Radio - 
    On Facebook , On Google+, On Twitter, On Pinterest, On iTunes (oh, and we love 5 star reviews!)
    Via Email @ [email protected]
    Thanks for visiting and have a fantastic day, rockstar.  Remember… it is what it is and the next stop is anywhere you decide it to be.
    14 min
  • 20 Seconds Of Insane Courage
    Most people believe that it takes a significant amount of time leading up to the moment your life changes.
    It doesn't.
    All it takes is 20 seconds of insane courage and the world opens up before your eyes.
    Connect with Transform Radio - 
    On Facebook , On Google+, On Twitter, On Pinterest, On iTunes (oh, and we love 5 star reviews!)
    Via Email @ [email protected]
    Thanks for visiting and have a fantastic day, rockstar.  Remember… it is what it is and the next stop is anywhere you decide it to be.
    9 min
  • Shame And Forgiveness
    Shame is probably the most prevalent emotion around today.  It's sold to us through the media.  It's used as a tool for control.  Social media amplifies shaming with its global reach.
    It's everywhere.
    And it's garbage.
    Shame comes from defining ourselves by the events that occur in our life.  The things that happen are simply things that happen. 
    It is what it is and no more.
    The first step to escaping the shame spiral is forgiveness.  Forgiving others for the things they did to you but more importantly forgiving yourself.
    Connect with Transform Radio - 
    On Facebook , On Google+, On Twitter, On Pinterest, On iTunes (oh, and we love 5 star reviews!)
    Via Email @ [email protected]
    Thanks for visiting and have a fantastic day, rockstar.  Remember… it is what it is and the next stop is anywhere you decide it to be.
    24 min

About Transforming Monday

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Unleash your inner rockstar and live the life you truly desire!