Transforming Monday

Transforming Monday

By Christian SalafiaHealth & Fitness
Download on the App Store

Transforming Monday episodes

  • The Cottleston Pie Principle - Accept Who You Are
    The riddle of Cottleston Pie from Winnie The Pooh, is a meditation on accepting our strengths, our weaknesses, and understanding what our own inner nature is.
    A fly can't bird but a bird can fly... understand who you are and what you were made for.
    A fish can't whistle and neither can I... understand your limitations, and learn to accept and, if desired, change them.
    Why does a chicken? ... Why do you do what you do? Why do you make the same choices over and over?  Why do you repeat the same patterns in your life?
    Understanding yourself is the key to learning how to get where and what you want out of life.
    Connect with us on:
    Facebook.com/TransformingMonday
    Twitter.com/XformMonday
    iTunes/TransformingMonday
    19 min
  • It's The Journey, Not The Destination - Bisy Backson
    Rabbit from Winnie the Pooh is always busy.  He runs around from task to task, never really taking time to appreciate where he is or who he is with.  In Tao of Pooh, Rabbit is the "Bisy Backson".You've heard it said that life is all about the journey, not the destination.  Well, if you're like Rabbit, you'll miss the most important things in life that are often right in front of your face. 
     
    Connect with us on:
    Facebook.com/TransformingMonday
    Twitter.com/XformMonday
    iTunes/TransformingMonday
    19 min
  • A Married Guy's Guide To Dating
    Looking for that 'special someone'?
    Tired of the seemingly endless string of failed relationships?
    Trust me.... it's not them, it's you.
    Take a page from "The Married Guy's Guide To Dating" and find the happiness you deserve.
    Connect with us on:
    Facebook.com/TransformingMonday
    Twitter.com/XformMonday
    iTunes/TransformingMonday
    24 min
  • The World Needs Dreamers
    We took a trip to Kennedy space Center today, and one thing stood out.
    The space program was a triumph of those who dreamed big, who dared to dream impossible dreams.
    In today's pessimistic world, we need more dreamers, more crazy ones, more people who believe nothing is impossible.
    Connect with us on:
    Facebook.com/TransformingMonday
    Twitter.com/XformMonday
    TransformingMonday.com
    12 min
  • Piglet Hesitates...Don't Be Piglet!
    Don't Be Piglet
    “The play-it-safe pessimists of the world never accomplish much of anything, because they don't look clearly and objectively at situations, they don't recognize or believe in their own abilities to overcome even the smallest amount of risk.”
    They say that leaders are readers.  One book that impacted my life, and I know will impact yours, is the Tao of Pooh.
    In today's episode, we discuss not being Piglet when it comes to facing the fear that comes with trying new things.  Piglet, as the photo above says, hesitates.  He's worried about what could happen.
    When we try new things, fear and worry naturally come into play.  We worry about what could happen, we worry about what others might say, we worry about what people could think of us if we're not successful.
    All of these things, these presuppositions, stop us from living the lives we truly desire.
    Don't be Piglet.
    Don't worry about what others could think or say because, honestly, they'll be sniping at you no matter if your successful or not simply because they lack the courage to go after their dreams.
    Connect with us on:
    Facebook.com/TransformingMonday
    Twitter.com/XformMonday
    TransformingMonday.com
    19 min
  • Don't Quit Now!
    So, it's the second day of the New Year.... are you already overwhelmed?  Are you looking at your list of goals/outcomes for the year and wondering how you're ever going to get them accomplished?
    We all do.  
    What can make you different than 70% of the rest of the world is not quitting by Feburary 1st.
    Yep, that's true.  70% of the people who make New Year's Resolutions have quit by February 1st.  Some of the reasons are:
    They're overwhelmed
    They have no plan
    They have no discipline
    They see one failure as the end of everything
    Their resolutions are incongruent with who they are.
    Don't be that person.
    Don't be the person that stumbles once and quits.
    I promise you, if you grind it out during the tough times, you'll be rewarded beyond your expectations.
    Remember - Your growth is more about who you want to be and not just about what you want to do.
    Join me on the journey and I promise, 6 months from now, you won't recognize who you used to be.
    Connect with us on:
    Facebook.com/TransformingMonday
    Twitter.com/XformMonday
    TransformingMonday.com
    19 min
  • Time to have that difficult conversation
    So your life isn't where you thought it would be 12 months ago.  You're still struggling with the same challenges, stuck in the same job, living in the same place, etc., and it seems like for all you've 'done' this year...
    ...not one thing has changed.
    It's time.  Time to have that difficult conversation with yourself.  Time to be brutally honest with yourself and own up to the reality that it is your choices, your decisions, that are responsible for you being where you are.
    I know nobody really wants to hear that.  They'd rather blame other people and things outside of themselves for everything that's gone wrong in their lives.
    Fact is, you're the only person present at every disaster in your life.
    You're responsible for you.  
    Nobody else.
    If you're not where you want to be, then it's time to have that difficult conversation.
     
    Check us out at:
    TransformingMonday.com
    Facebook.com/TransformingMonday
    15 min
  • Free to speak...not free of consequences
    It's not what you say...it's how you say it
    We've all heard that saying before, and you know what?  It's 100% true.
    As a communicator, you are responsible not only for what you say, but for how your message is received.
    Over the last 36 hours, the kerfuffle over Duck Dynasty has given us a real life example of how not to express your opinions, especially when it comes across in a destructive, not constructive way.
    Now, just like Phil Robertson, each of us absolutely has not only the right to our own opinions, but to express them.  We do not, however, have the right to be free of the consequences of what we say.
    So, the next time you're in a delicate position and have to deliver a delicate message, be delicate with your words so your message isn't lost in translation.
    6 min
  • Make Better New Year's Resolutions
    70% Of New Year's Resolutions Fail
    True.  
    Seven out of ten of you who make resolutions will be back to your old you by February 1st, if not sooner.
    Why?
    Simple...they're too vague, they're too big, and you don't have a plan.  And a goal without a plan is just a wish...
    ....and you know what wishing will get you.
    This year, do it differently.  Take a little time to give yourself an honest self-evaluation.  Honestly reflect and think about what you want 2014 to bring...then.. make a plan on how you're going to get there.
    Make them flexible, be ready to edit them as time passes...don't get stuck on a single path as running into roadblocks can lead you to giving up on what you really want.
    Between now and New Year's Eve, I'm offering a free 30 minute coaching call to assist you in doing just that.  Consider it my holiday gift to you.  Just send me and email at [email protected], visit us at Facebook.com/TransformingMonday, or tweet me at twitter.com/xformmonday, and I'll make sure you hit the ground running in 2014.
     
    Tonight's sponsor: Qivana.  Lose the weight you want and keep it off.  Check out their products and, if getting healthy is your goal, let me know how I can assist you.
    24 min
  • What It Takes To Be An Entrepreneur
    So, you want to be an entrepreneur...be your own boss.  
    Congrats on making the first decision to set yourself free.
    Now... that being said, there are some things you'll need to know, be aware of, as you journey into freedom-land.  Successful entrepreneurs all have certain traits such as: consistency, dedication, fearless, trainable, ambitious... things not normally part of the human psyche.
    Join Charlotte and I as we talk about these traits, why they're important, and the importance of finding the right opportunity for you.
    Being an entrepreneur is sweet, sweet freedom.
    It's also a lifestyle, a mindset, and the scariest, most exhilirating thing anyone can do with their life.
    Remember...it is what it is....and the next stop is truly anywhere you decide it to be.
     
    Show Sponsored by A Transformed You - Looking to lose weight or fight the effects of aging, check out ATransformedYou.com to see how YOU can start your path to better health today.
    Check out Charlotte's blog at MomsWithAPassion.com
    Connect with us at:
    TransformingMonday.com
    Facebook.com/TransformingMonday
    Twitter.com/xformmonday
    35 min

About Transforming Monday

From the publisher's feed

Unleash your inner rockstar and live the life you truly desire!