#293: Transforming Picky Eaters with Jennifer Anderson

Is picky eating a part of your day to day? Are you seeing food anxiety at your dinner table? Boy, have we got some resources for you. Today Kate is introducing you to a mom who struggled with meal time so hard that she turned feeding her kids into an experiment… and it worked! 

Meet Jennifer Anderson! A mom, wife, registered dietitian, and the founder of Kids Eat in Color. When she was a new mom, she learned (as we all do) that feeding kids is tricky. Her first kid fell off the growth chart, and she realized how much effort can go into feeding a child. She took her angst and specialized in feeding children and picky eating. After months of research, she formulated an approach started making small, evidence-based tweaks at mealtimes hoping to end the food battles. She built Kids Eat In Color to be the resource she wished she had when searching for ways to feed her kids. 

WHAT WE CHAT ABOUT:

Ways to keep it positive when talking about food

Talking about nutrition in a way that kids understand

Feeling overwhelmed? Out of capacity? Read this!

Simple ways to keep it fun at dinnertime with food picks and shapes

Affordable Flavors - healthy meal planning on a budget

Donate meal plans through the Community Hardship Program

BetterBites Picky Eating Course

CONNECT WITH JENNIFER:

website | instagram | blog | pinterest | tiktok

CONNECT WITH REBECCA:

website | instagram | patreon

CONNECT WITH KATE:

instagram | website | patreon

CONNECT WITH EMILY:

website | instagram | facebook | patreon

EPISODE SPONSORS:

Lumineux: Use code MSW for 15% off your order today!

Moms Into Fitness: Use code MSW for 50% off 3 months

SHARE THE STRUGGLE!

If you've been encouraged, share this episode with a friend.  The struggle is real.  We might as well do this together! Do you love Mom Struggling Well? Please leave a review here!

LINKS MENTIONED ON THE SHOW:

Patreon | Amazon

THE HIGHLIGHT EPISODES:

Just Em | Meet Rebecca | Problem Solved | Meet Kate | A Celebration | Moms Struggling Well

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