Send us a text

Are you ready to challenge your understanding of softball catching techniques? Our latest episode features a fascinating discussion with Kirsten Cox of Dominate the Dish. A renowned coach in Tampa, Florida, Kirsten is transforming the sport with her modern and analytical approach to softball catching. Her journey from high school coach to full-time softball trainer is inspiring, and it all kicked off at the Catch Your Con convention that unites baseball and softball coaches nationwide.

In the heart of Tampa, Florida, Kirsten has created a unique training environment for softball athletes. She takes athletes through a rigorous routine that covers receiving, blocking, throwing, lifting, arm care, mobility work, and recovery work. Her 'Baby Bottom Feeder Program' has garnered attention for its innovative approach to filtering out younger athletes and fostering independence and trust. Kirsten also bravely steps into the controversial, passionately advocating that softball catchers should never catch on two feet.

Kirsten holds strong beliefs on the importance of catcher set-ups and the different types of pitchers in softball. She dives deep into these topics in our conversation, underscoring the benefits of the knee-down technique. Kirsten believes that this method not only provides a better visual for umpires but also creates a calmer mindset for catchers. We also talk about the physical toll of the game on athletes and the importance of giving catchers breaks during a game or series. Get ready to view softball catching in a whole new light with Kirsten Cox.