Transforming You - Skills & Tools

Transforming You - Skills & Tools episodes

June 01, 2020 Automatic
Automatic responses and behaviors, we may save some time, but we are also hurting ourselves.
9 min
May 25, 2020 My Vision
How to make Vision Boards and SMART Goals to get things you want accomplished.
8 min
May 19, 2020 Childish
Adult and childish behavior, understanding and how to handle it.
9 min
May 11, 2020 Knowing Me
Some goals and tools to get to know the real you better, so you can move forward honoring the real you!
6 min
May 04, 2020 Healthy Me
Some tools and goals to help you get your foot into getting a little bit more physically healthy.
6 min
April 27, 2020 Don't Hold Your Breath - Hiccups in Marriage
Examples & Tools we need as we are dating/looking for "the one" or to review now that you are married.
12 min
April 20, 2020 Me Moments
How to take time for you. Understanding the need to do so.
6 min
April 14, 2020 Self-Talk
The importance of what we say to and about ourselves is what drives a lot of our decisions. Learn a tool to change how and what you say about you.
5 min
April 06, 2020 Purpose Of This Podcast
Explaining how I have healed and become a Life Coach and why I want to share these healing tools with you.
8 min
March 30, 2020 April Fools Belief vs Truth
Understanding that many times things we think are a truth are actual a belief.
10 min

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Discussing life topics and how to better navigate barriers and learn tools to take a positive and active role in your life.