Why do people constantly let us down? This episode addresses how expectations actually set us up for disappointment.

When life gives you lemons, lemonade isn't your only option!

We learn to not honor ourselves by the rules we grew up with, or being shut down by the people we are trying to communicate to. I get asked often how to temper honoring yourself with respecting others. Here is my response to challenging what you use to believe and choosing what you believe now.

We all get angry. Some are taught to suppress it, some let it rule their lives. Listen to how anger is important in our lives and how to better navigate when we are angry and understand what's behind the anger.

Usually when we are hurt, depressed and upset, it's not because someone crossed our boundaries, it's that we crossed our own boundaries. This episode has two examples, one of crossing a self-boundary, and one of honoring a self-boundary.

One of the biggest mistakes we make, is having too high expectations of people. It causes us to be disappointed and for them to feel like a failure. What would happen if we met people right where there were, with who they are right at that moment?

Having alone time and choosing to isolate yourself can be healthy and great benefits can come from it. However we have to be careful in how much time and why we choose to be alone. In this podcast you will learn how to make your time of isolation or alone time one that is healthy.

Acting before thinking, letting emotions control our actions, words and behaviors; you can choose to do it differently. Tools to help you do just that are included.

Some people have a hard time making friends, others aren't successful at being a friend, and some need help growing their friendship to the next level.

Sometimes when we are hurting we expect people to know it.... but do they?