Trauma - types of trauma and how to address your trauma.

Worth, Value, how and where we place our worth or value can determine how we present ourselves.

Figuring out when we should help people and when we shouldn't, as well as knowing how to help.

Fine tuning our healing by understanding how we allow distractions to slow down or stop us from moving forward with our new tools

Understanding how others may handle your healing and growth.

How to make opportunities, instead of being depressed about Monday.

We many times think that people don't understand our pain, or hear we are in pain.

Purpose of boundaries, what having them looks like, and how to react to other people's boundaries.

Understanding betrayal, those who betray and those who are betrayed.

What we fear and the misuse of the word fear.