Many midlife men feel trapped by societal expectations and the lives they've designed for themselves, leading to dissatisfaction with life and a loss of identity. But it doesn’t need to be this way.

This week Paul and his special guest, author and midlife coach Dan Stanley, discuss the challenges of midlife crises and share personal experiences of self-discovery. They look at the importance of self-awareness and shedding masks to reveal one's true identity while living intentionally.

Redefining success beyond external achievements and finding a safe space to express oneself without judgement are important considerations in midlife. And for men especially, the ability to engage in honest conversations, challenge outdated patriarchal models, and embrace a more compassionate and empathetic form of masculinity can lead to more purposeful and content lives.

You can read the full transcript for this episode at www.middlemanpodcast.com/transcript-trapped-by-life

I'd love to hear about your experiences, so if you'd like to get in touch email me at [email protected] and let me know what's on your mind or sign up to the newsletter at www.middlemanpodcast.com