TrauDichHappy

In this podcast episode, our host, a coach specializing in bringing ease and joy to your work life, dives into a fundamental yet crucial topic: why the changes we make in our actions often don't lead to the results we hope for. Instead of focusing on theory alone, she illustrates this concept with relatable situations, such as switching jobs or trying to date different people, only to find that these actions don't bring the desired outcomes. She explains why this happens and offers insights into how we can truly change our lives by understanding the deeper reasons behind our actions. #lutillcoaching #happyinthejob #daretobehappy #worklifebalance

In this episode of the "Dare to Be Happy" podcast, our host, a coach for ease and joy in the workplace, delves into one of the most essential yet surprising secrets to finding true happiness in your job. If you’re feeling unfulfilled, constantly counting down to the weekend, or simply not enjoying your work, this episode is for you. Instead of just recommending a career change, she introduces the idea of falling in love with your current job as a path to greater satisfaction. This unconventional approach might just be the key to transforming your work life and finding lasting happiness. #lutillcoaching #daretobehappy #worklifebalance #happyinthejob

In dieser Podcast-Folge spricht Luisa über ein aktuelles und persönliches Thema: emotionale Tiefpunkte. Sie teilt ihre Erfahrungen und stellt fest, dass viele Menschen, einschließlich ihrer Coachees, solche Momente erleben.

Luisa erklärt, wie sie selbst damit umgeht und wie sie ihren Klienten hilft, indem sie einen fünfstufigen Notfallplan entwickelt hat, der in solchen Momenten Unterstützung bietet. Sie betont die Bedeutung der Vorbereitung und des bewussten Trainings positiver Gedanken, sowohl beim Einschlafen als auch beim Aufwachen, um diese Tage besser zu meistern.

#lutillcoaching #happyimjob #traudichhappy

In this episode, Luisa delves into Stephen Covey's powerful tool—the Circle of Control. Discover how understanding the Circle of Control can revolutionize your daily routine and emotional well-being. Learn to focus on what you can control (your responses) versus what you can only be concerned about (the weather).

Join Luisa to explore actionable insights that promote positivity and resilience, transforming not just your work life but your entire approach to challenges. Tune in and take charge of your happiness with the Circle of Control. #lutillcoaching #daretobehappy #happyinthejob #positivity

In this episode, Luisa delves into the destructive nature of envy—a feeling that breeds negativity and hinders your potential. She shares her personal journey and the methods she has learned to overcome envy, turning it into a catalyst for personal growth and success.

We'll explore why it's crucial to approach others' success stories with an open and appreciative mindset, rather than succumbing to jealousy. By shifting your perspective, you'll discover how their achievements can inspire and motivate you, proving that if it's possible for them, it's possible for you too.

Join us each week for inspiring success stories, practical tips, and mindset shifts that will help you navigate your professional life with ease and positivity.

#daretobehappy #lutillcoaching #happyinthejob

Feeling like you're constantly pushing uphill at work? Join Luisa, as she shares how she discovered success comes from finding the right fit, not giving 120%.

Learn her methods for aligning your work with your strengths & purpose, and create a work environment that fosters flow (where work feels effortless & fulfilling).

#lutillcoaching #traudichhappy #daretobehappy #happyinthejob #happyimjob

Did you know that research confirms we can train our minds for positivity? Some of us might have grown up with a natural knack for optimism, while others may have faced challenges in adopting a positive outlook. No matter where you start, cultivating a positive mindset is within your grasp.

Tune in to "Dare to be Happy" and discover how to thrive at work while prioritizing your well-being. Because when you feel good, success follows.

#daretobehappy #lutillcoaching #happyinthejob

Welcome to "Dare To Be Happy" with Luisa Tillmann!

In this special English episode, Luisa uncovers the secrets to a happier, more fulfilling work life.

Join to explore the importance of having a clear perspective, direction, and purpose in your career.

Get ready to infuse your work with lightness, ease, and boundless happiness!

#daretobehappy #lutillcoaching #happyinthejob

In dieser Podcast-Folge teilt Luisa praktische Tipps, wie man berufliche und private Ziele in Einklang bringen kann.

Sie ermutigt die Zuhörer, klare Ziele zu setzen, um sowohl im Beruf als auch im Privatleben erfolgreich zu sein.

Diese Folge ist ein inspirierender Leitfaden für alle, die nach einem ausgewogenen Leben streben, das sowohl beruflichen Erfolg als auch persönliche Erfüllung bietet. #happyimjob #lutillcoaching #traudichhappy

In dieser Podcast-Folge führt uns Luisa ein, wie "Recreational Whining" dabei helfen kann, mit schwierigen Tagen umzugehen. Statt sich zu beschweren, geht es darum, auf spielerische Weise Dampf abzulassen und den Stress zu reduzieren. Luisa teilt praktische Übungen und Strategien, um mit einem Lächeln im Gesicht Herausforderungen zu meistern und gestärkt daraus hervorzugehen. Am Ende der Folge gibt sie Tipps, wie man den Rest des Tages je nach Stimmung umstrukturieren kann, um positive Energie zu fördern. #happyimjob #lutillcoaching #traudichhappy #worklifebalance