Welcome to episode 106. In this episode, we explore the connection between trauma and neurodivergence, looking at why neurodivergent people are often more vulnerable—even to experiences others might not view as traumatic. Living in a world that isn't designed for our brains can add to that sense of overwhelm, so this episode is a gentle reminder of the power of self-forgiveness, self-kindness, and how seeking trauma-informed support - no matter your background or experiences – can lead to healing and a happier life. Let's dive in.

In this episode:

• The definition of trauma, and how everyday overwhelm puts neurodivergent people at greater risk.
• The impact of trauma on body and mind – How it can manifest as chronic pain, illness, or anxiety – not just emotional pain.
• The power of self-forgiveness – How releasing self-blame creates space for healing, self-advocacy, and accessing trauma-informed support.

This episode is sponsored by Katya Willems of Katya's Microadventures

Connect with Katya here: @katyas_microadventures

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Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support.

https://www.thespicybraincollective.com

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