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Welcome to the 3rd season where I’ll be talking about finding & healing the root cause of our suffering. Understanding what happened inside of us as a result of our trauma and working with primary pain, so that we can finally heal and be free from the pain of our past. 

In this episode it’s just you and me. No guests, just us and my thoughts on a particular subject that, I’m sure you know by now, I am passionate about. That subject is the theory of trauma. In particular the theory of understanding our trauma. 

What I find time and time again, is despite all of the information out there on understanding trauma, all of the theory, all of the knowledge, it only takes us so far on our healing journey.  

Join me and I’ll explain more.  

I believe that we all have the ability to heal ourselves from within. It is my mission to show you how. It is my hope that these conversations go some way to help you on your own journey, so let's begin.

With Love Shauna X