Hosts Ladybird and Taz talk about their experiences with animals throughout their lives. We discuss the ways animals help us in so many ways, from comfort to helping us cope, process, and heal. Animals are just the best. We don't know where we would be without them! 

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Ladybird and Taz discuss how they have been feeling about social media and how it affects our mental health. As survivors of sexual assault ourselves, we talk about the #MeToo movement and where we were mentally when it all started vs. where we are now. 

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The irony isn't lost on us. Thanks for the extra week of patience for this episode's release. Ladybird and Taz discuss the very relatable topic of avoidance. We all do it, lets talk about it! 

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Ladybird and Taz talk about their experiences using cannabis for all of their ailments. A deeper dive into the science of how cannabis effects our bodies chemicals. Again, not doctors, but seasoned cannabis users.

Music: Mauricio Hernandez

We all binge eat sometimes, but why? 

Music by: Mauricio Hernandez

https://www.mayoclinic.org/diseases-conditions/binge-eating-disorder/symptoms-causes/syc-20353627

Ladybird and Taz explore why it is indeed so hard to ask for help.

Music: Mauricio Hernandez

This episode is all about sleep, or lack thereof. Sleep, Dreams, Nocturnal anxiety attacks, Nightmares, Sleep Aids.. Meditation tips. 

Crystals that support sleep: Rose quartz, smokey quartz, amethyst, moonstone, selenite, hematite, howlite 

Music: Mauricio Hernandez

All of the jaw pain! If you are suffering from jaw pain, you are not alone. The pain and clenching is so real it can be unbearable at times. Ladybird and Taz share their experiences with jaw pain and dive deeper into what it could all mean. Pro tip from Taz about medical insurance vs. health insurance regarding bruxism guards. 

https://hellootis.com/blogs/blog/linking-post-traumatic-stress-disorder-ptsd-to-bruxism-in-the-military 

Music: Mauricio Hernandez

Ladybird shares her experience of starting an antidepressant. Taz shares a little of what it's what it's been like moving back in with her parents. Join us weekly for mental health and trauma support. 

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"Seasons are weird man"

Ain't that the truth. Ladybird and Taz discuss their own depression and how they live and cope with it. If you are living with depression, you are not alone. 

(24/7) National Suicide Prevention Lifeline: 800-273-8255

Contact: [email protected]