None of our feelings or emotions are meant to be considered as a state of being. They are so numerous; each one should be a fleeting call to action. Every time we are triggered, that is our instincts in action, telling us to take some form of appropriate action. We are not meant to stay in the feeling, nor are we meant to medicate or drug it, and we are not meant to hide from it, or hide from life in it.

We are meant to take some form of action; the best action is to learn from others how they cope in each situation and then copy them. If it works, we keep it, adding it to our new arsenal; if it doesn't, we discard it and find other coping skills from family, friends, relatives, or favorite teacher, classmates.

We learn to see Anxiety, Depression, and Stress as healthy coping skills, as our God-given instincts in action.

The best Fight action to take is to learn from others. No matter the situation or fear, the secret to life is not to try to manage everything on our own.

So the next time you feel anxious, you ask your parents, if they felt this way, what would they do.

Like in this example you ask the host for information  about the other guests and then get interested in the things they do and like and you'll fit right in.

When you are asked to publicly speak, own your anxiety, tell the world how fearful you are, them share what you know and feel about the subject, then ask for feedback afterwards and walk off to a standing ovation.

In every situation you find yourself in, don't try to block the feeling, whatever it is, trust it and take an appropriate action, ask someone for advice about how to handle that situation or person.

 You can always run away or leave the event early. but giving yourself the chance of combating your fear, is the greatest gift you can give yourself.

I hope you now understand none of your  feelings are a mental disorder; now you see they are your instincts given to you by God to keep you safe.

So if your troubles were anxiety, fear, worry, and panic this book is the simplest solution available to you today.

#howtolivestressandanxietyfree24hoursaday

and if there is depression or stress in your life, caused by a past trauma memory, that will need to be addressed as well

#healinganytraumamemory

#traumarecoveryanonymous

#anxiety

#depression

#stress

#stateofbeing

We only exist in this 24 hour period in our whole lives.

And truth be told, we can break that down to this one hour we find ourselves in right now. this one hour here and now is all of our past, present and future that ultimately matters.

The decisions we make in this one hour will decide for each of us, our meaning & purpose as to why we are here on this earth and  what we can do in this moment to fulfil all our potential.

What happened in all our past  moments happened to younger aspects  of us, these persons we refer to as our inner child. And for good reason, because they are the persons who lived in different times, with different lifestyles.

Think about it, your view of life yesterday morning and this morning  will be different because this morning you are 24 hours older and wiser, you have lived the future of the person you were yesterday. 

It's the exact same for all of your past lives, for all of your previous inner child moments, you are no longer the same, because you have the experience of having lived all those lives already and are now in a new place today, you are a new creation and  you cannot go back; not to find meaning and purpose back there; not to change any of it; not to fix or save your younger self; because what happened back there is none of your business today.

You are not the same person because time has changed you.

You can't alter or effect any change on what happened to your inner child.

Your power is only effective in these 24 hours, in this one hour now. Here is where you are all powerful.

Here is your meaning and purpose.

It's time to let your inner child step into the light; to leave this plane of existence; anything else is just plain wrong; holding your inner child hostage against their will, is that your meaning and purpose?

To bring the death, decay and disease of a dead memory from the past into the present, where it destroys everything and everyone it touches, is that your meaning and purpose?

To worry over what happened in your past, like a dog worries over a bone, is that your meaning and purpose?

To get lost in the depression and despair of the past, so you don't have to embrace life in the land of the living here and now, is that your meaning and purpose?

Do you have some false idea that volunteering to suffer an event your inner child overcame already, giving life to that dead thing; betraying all your inner child suffered and sacrificed so that you would be free of it today, is that betrayal your meaning and purpose?

Your meaning and purpose can only be found in this moment. Right now, listening to my words, reading my words, your soul crying out to you, to look  at your situation from this different perspective. Are you going to ignore this spiritual awakening, are you going to bury your head is the sands of time and scream No! No! No! in the faint hope that you can unhear this truth, that was never intended to hurt you, but to set you free.

The bible tells us that God's name is I AM and we should 

Be Still & know I AM God

Literally the secret to the meaning of life is to always stay in the present. BE STILL, never venture into the past or the future to find your meaning and purpose.

And remember, when you declare I AM  statements you are blessing you and your situation with the presence of God.

Every self help book, every book on manifestation agrees with the message of the Bible, tells us what we focus on, we attract, we manifest into our lives.

Think about it, if your though are full of negative thinking, faulty feelings, if you are neglecting your well-being especially your soul, you will suffer what you are praying for. You will receive more of the same tenfold.

But, the Good News is. if you focus your thoughts, beliefs and feelings on all that is good. if you stay present in the present. If you make the decision not to think about or suffer the past or the future in the present and declare  I AM  statements about being alive, in the here and now, try it for the next hour and see what happens. 

It is that easy

Once you come to the realization that it is and always has been an inside job. That there is no pill, drug or therapy that can heal the hole in your soul, caused by the energy attached to the past trauma eating away  at you.

The solution that works is Trauma Recovery Anonymous.

Giving the baggage of the past back to the inner child can only be achieved when the person you are today is willing to let go of it; thereby letting go of your inner child, so they can step into the light; and you in turn will feel this healing release mentally, physically, emotionally and most importantly spiritually.

You then complete the 12 steps of Trauma Recovery Anonymous to undo the learned dysfunctional behaviors and bad habits of the diagnosis that should never have been made of you.

Only you can do this work. i can take you on this spiritual awakening journey as your guide, when you are ready.

I can take individuals or  groups of like minded people through the process.

You can book your appointment at: [email protected]

As we are all individuals, the same treatment for all,  will be unique for each person.

For instance the primary language we use, is the same for all, but we change the ownership of it, by each person fitting the language to them and their situations. The fact that you are doing this from the safety of your own home, or safe place, means no one can see or intrude upon your best effort.

"Up until this morning, I have carried the memory of 'X' and sympathy pains for them, as a show of support and solidarity for what they went through, but in this moment, I realize this was a mistake on my part, and I am ready to return it to them" 

This is the language we use, and we replace 'X' with the age and names of our inner child.

This isn't rocket science, and its not meant to be. Many poor souls have been stuck under the guise of having a mental disorder because of what happened in the past, and so the goal is to achieve this healing as quickly as possible.

 For some people it doesn't take the full two hours, yet this isn't a race. this is all about self care and breaking the bondage of the past in as healthy a way as is possible for each individual.

 In many cases, we focus on the underlying primary trauma memory. For some individuals, removing the underlying trauma might bring out other trauma memories, long hidden, into the light and we use the same process again and again over the coming days or weeks to remove them.

This isn't long term therapy, where you become dependent on me to validate your feelings or next action. this process is to empower you to be more independent.

Members that have done this work first, forming 12 step support groups to keep each other accountable. They are not like conventional 12 step groups. To join one must have cast off the victimhood of the past completely and be living in the solution.

You do this work, the 2 hour healing event to heal the hole in your soul.

#healinganytraumamemory 

you complete the 12 steps of the program so that you are in the solution, you then are in the enviable position of bringing something to the table.

#traumarecoveryanonymous

From, this foundation, you and other members can carry this message of hope. But we need to have ownership of that hope, in order to be able to carry it.

This becomes our Meaning and Purpose.

To live a life in the present with meaning and purpose, is the greatest gift you can give yo yourself and the world around you.

#meaning 

#purpose

#12step

#healinganytraumamemory

#traumarecoveryanonymous

#the good news

#IAM

Thinking any of our feelings or emotions are a mental disorder is completely insane.

All our feelings and emotions are, in fact, our instincts given to us to keep us safe at all times.

When any feeling is triggered, that's our minds, hearts, bodies, or God trying to tell us that something or someone in our environment is a threat to us.

It might even be a thought or a feeling that triggers us.

What is important in each moment is that we trust that feeling and take the appropriate affirmative action.

The responses that so many of us get stuck in are the healthy responses of young children

Freeze & Fawn

These responses were appropriate for young children, toddlers who needed adults to come to their rescue and either care for or save them.

But as each individual grows from adolescence to adulthood, we are meant to put away childish things  and embrace the adult responses of 

Flight, Fight, Faith & Acceptance

Most importantly, understand it is perfectly normal to feel anxious, worried, or fearful of the unknown future, or things you might feel are beyond your control. 

It doesn't mean you have an Anxiety mental disorder; it does mean you are a perfectly normal human being, in touch with your feelings.

It doesn't mean you have a Depression or Stress disorder because past events in your life cause you stress, depression, anger, sadness, or regret; it simply means you are a perfectly normal human being who finds it challenging to let go of the past

But, in all situations, with the right training or direction, you can prevail and rise like a phoenix from the ashes of the trauma of your inner child.

Your feelings are emotions, and for this simple reason, not a thought; they cannot be defined as a mental disorder. It's simple common sense.

There is a Spiritual Solution you can embrace today, and it only takes 3 hours to restore oneself to a life in the present.

Trauma Recovery Anonymous enables the individual to recognize they do not have a mental disorder, that in fact they have a broken spirit, that can be treated sand hesaled quite quickly

We achieve this by giving the details and baggage of the past trauma to its rightful owner, our inner child, who was the actual victim of the event, and by doing this, they can cross over into the light.

We then embrace the 12 steps of the Trauma Recovery Anonymous program to undo the learned dysfunctional behaviours and bad habits of our misdiagnosis.

Only you can do this for you. It will take 3 hours of your life to complete this process.

This is all about your inner child now and your responsibility to them; you are the only one with the power to allow them to cross over into the light.

If you can't do this for yourself or your family about you, do it for your inner child. You know they suffered enough; it's time to let them go. It's what they need from you.

Both of these books are available on the Amazon platform

#healinganytraumamemory

#traumarecoveryanonymous

You can book your event with me to guide you on this journey here:

[email protected]

Please take the time to share this with anyone you know who suffers from past trauma or doesn't realize their feelings are their God-given instincts in action and not a mental disorder

thank you

Richard T

In recovery circles, especially in 12-step programs, we clearly recognize that what is required to make peace with any past, is some form of a spiritual solution.

The world is focused squarely on man-made solutions to all of our challenges, mentally, emotionally and physically; and they have done a great job of supplying the best of the best to be available to one and all.

But the sad truth is everything that has gone is now a dead thing, and as such, it is a spiritual problem. It is not a tangible real thing that one can see or touch. We are powerless to change or alter it in any way. To suggest that we can affect any change on the past is clear insanity.

The truth is, what happened in the past is dead to us. If we want to work on it, the only way is through a spiritual solution.

But so many of us come to the table of recovery spiritually bankrupt. We have spent so much of our energy on our mental, physical, and emotional well-being that we have little left to go down a path that has gotten such a bad name.

Until we start to care for our souls, there can be little to no hope for a permanent recovery. We each have a hole in our souls, which has been manifesting with the stinking thinking and faulty feelings that mental health professionals have been focused on. But these were the Effect and not the Cause.

The Cause is what happened in another lifetime ago, to a younger aspect of you, not the you of today, but your inner child; and they cannot leave this plane of existence until they have all their baggage, and they need you to return it to them now.

There is no time like right now. In this moment, you can be your inner child's hero; you can let them go; to step into the light with all their crap.

Only you can do this; no one else. Deep down, you've always known that no matter what you do to try to heal this memory, nothing works, and now, understanding the reason for this, you are ready to perform a miracle or two that will benefit both you and your inner child.

We need to fill our souls with a renewed spirit, to heal the hole in our soul, caused by the energy attached to the memory of the event in the life of  our inner child, that has been eating away at us, manifesting into our mental disorder misdiagnosis

There is one solution that heals this disturbance by giving the details and baggage of the past event back to its rightful owner; our inner child; the one who suffered and overcame the actual event

This program is called Trauma Recovery Anonymous and is available on the amazon platform

It will take 3 hours of your time, where you commit to give all the baggage of your past back to its rightful owner. Only you can achieve this for you.

There is no pill or therapy that can heal a broken spirit. for this we require a spiritual solution.

#healinganytraumamemory

#traumarecoveryanonymous

#12steprecovery

#aspiritualsolution

#spiritualbankruptcy

#brokenspirit

There are 4 stages of healing from any traumatic memory.

The first stage is: Victim

that of the person who experienced the event and those who care about the individual.

In most spiritual traditions, those who carry the memory of what happened hold what is referred to as a 'Mind'.

In the Christian tradition, this is called a Month's Mind because it lasts for 30 days.

In many Asian traditions, this can last from between 60 & 90 days.

In this period, those left behind suffer as though they experienced the trauma as well.

The idea is that we go through the loss, whether  a life or one's innocence

And then at the appropriate time, we step out of the victimhood and step into the shoes of the Survivor.

The Survivor: this is the primary goal of every individual who has experienced any form of a traumatic event in their past. To clearly understand, it is no longer they that are the victim of the event. It's as if they are standing at one end of a tunnel of time; in the future, looking back on a past event that happened to a younger aspect of them; the victim of that event was their inner child, and not the person they are in the present.

Despite what others might suggest or tell us, the past is none of our business in the present.

Understanding this, you will never move from the victim stage to survivor until you can grasp the significance of this truth.

The past is none of your business.

Your inner child wants to leave this plane of existence but cannot because you are holding them hostage, here against their will, and until you release them, as only you can, you'll never get to the next stage of a full recovery.

 The Victor:

When we come to see that the past is not ours and our inner child never needed or wanted our help to process it, and we thus decide to return all of it to them, that is all the details and baggage of what happened to them, It is only then that they can step into the light, and we break free of the bondage of the past; mentally, emotionally, physically and most importantly, spiritually.

We then are in the position to use our experience, strength and hope to help others be returned to sanity.

Not everyone goes from Victor to helper. There is nothing wrong with settling into contentment and the peace of mind of having overcome the bondage of the past, and you might feel the urge to be a part of your family snd community once more.

And then there are those who feel the need to help others.

The Helper:

I chose to be a Helper [and I don't know if I am a good one or not] in the hope that if my words get to the right person, they embrace my words and return to society and family life.

In time, they start their own family, snd in many years from now, one of their descendants creates a cure for cancer or aids, or, may God forgive me, one of their descendants is the Second Coming of Christ.

No one will know the part I played; I will receive no accolades or recognition, but God will know, and ultimately, that is all that truly matters.

Don't make the mistake of making your home in the victimhood of what happened to your inner child

That trauma and overcoming it was their meaning and purpose

Your Meaning and Purpose can only be found in the action you choose to take now

Are you willing to move from Victim to Survivor to Victor?

#healinganytraumamemory

#traumarecoveryanonymous

It was my great pleasure to have John Merkel on my podcast.

John is an advocate for 12-step recovery, and like the early pioneers of AA, hIs calling is to help newcomers get over the threshold of recovery as quickly as possible, that is to say, in one effort.

Like the early pioneers of Alcoholics Anonymous, it was understood that the only way this new approach to recovery from the addiction of alcohol that was responsible for the deaths of millions was to embrace this whole process as quickly as possible.

The founding fathers were made up of 100 men and women who completed these 12 steps in one sitting.

in time, as the numbers grew and AA could stand on its own two feet, they started to introduce 2-day events, 4-day events, and eventually 12-day events that allowed for 12 weeks and 12 months to complete the 12 steps..

But if it hadn't been for such great pioneers like Bill & Bob, Joe & Charlie, Wally P., and Clarence Snyder, AA might never have gotten off the ground.

Today, in this day and age, to have among us a pioneer who walks in those same shoes; a member who has committed his meaning and purpose in life to help those cases for whom therapy, treatment, rehabs, and even the process of taking the 12 steps slowly hasn't worked, we are blessed to have a Godsend amongst us.

That Godsend is none other than John Merkel

If you know of anyone who is on the cusp of utter despair and you feel time is something they don't have a lot of, in this moment in time, I suggest you make haste and reach out to John on his website, Sobriety Breakthrough. 

i am an advocate of taking any 12-step program as quickly as possible.

i believe we self-sabotage our chances of complete recovery if we spend too long in the individual stages of the process, with the possibility we might feel it unfair to have to be the one who has to change; thus, victimhood can undermine this good work.

Working with a pioneer like John and just doing it, as Nike would suggest, one gets to clean their side of the street.

So, if you know of anyone in early recovery from alcohol addiction who feels recovery is too hard, or it's not for them, might I suggest you reach out to John.

I was one of those who spent 5 years attending AA, drinking loads of tea, meeting loads of people like me, and behind my masks, I was slowly going insane.

And then I met a pioneer like John Merkel, and everything changed

Sobriety Breakthrough is possibly the answer you have been praying for. I do hope you find it, or this episode finds you.

#johnmerkel

#sobrietybreakthrough

#alcoholicsanonymous

#12steprecovery

#traumarecoveryanonymous

#healinganytraumamemory

My history is no longer mine.

When a past event is touched by trauma of any mind, it is no longer our property.

We have to accept that we only exist in there 24 hours today and what happened in the past didnt happen to the person we are today, it happened to a younger aspect of us, we refer to this  person as our inner child, for a reason. It happened to them and we carry the memory of what happened to them and sympathy pains for them as a show of support and solidarity for what they went through.

Therefore, the past is no longer my history

It is  his story, because it  happened to him.

We only have one life, and it is here in this moment of living where we are to find our meaning  and purpose.

What happened in the past, the pain, suffering and overcoming  of that trauma, are the meaning and purpose of our inner child, but we are not to claim it as our own.

 That is the terrible conditioned lie fed to so many poor  souls.

But there is a solution available to each of us today. It's a spiritual solution than enables each of us to heal the hole in our soul mend our broken spirit, by giving the details and baggage of their story back to them. Then we undo the learned dysfunctional behaviors and habits of that misdiagnosis.

We come to realize we are not crazy, insane or mentally ill. 

We come to see that we had a hole in our soul

We come to see that this soul sickness was manifesting in stinking thinking  and faulty feelings, hence the sympathy pains

this is the combined truth that sets us free

 In a 3 hour healing  process we give the details and baggage of those sympathy pains back to our inner child

#healinganytraumamemory

We then unlearn the mental disorder diagnosis by embracing the 12 steps of Trauma Recovery Anonymous

#traumarecoveryanonymous

When you are ready to give up three hours of your life to get back all of your life, and you would like good orderly direction, mail me @

[email protected]

And I will guide you on this path

Both books are available on the Amazon platform

Mental illness is not a choice, but unfortunately, the same cannot be said for a mental disorder diagnosis.

One is set in stone, an actual medical condition.

The second is one persons opinion of your whole essence, meaning and purpose, made in the first 20 minutes of meeting you, and according to the mental health industry, in a recent study in the National Library of  Medicine in North America, 39% of all  people diagnosed with mental disorders, were misdiagnosed.

That is 4  in every 10 people are misdiagnosed, or more frightening, out of one billion people diagnosed in the world today, 390 million people were misdiagnosed.

I believe you have; in fact; a hole in your soul; a broken spirit;  a wounded soul;  caused by the memory of what happened to a younger aspect of you from a different lifetime; and the sympathy pains you carry for them as a show of support and solidarity for what they went through.

But they went through it not you, this is the reason you were misdiagnosed. You are being treated for something that didn't happen to the person you are today.

So:

If you have been in therapy for more than one year

If you have been with more than one therapist

If you have  been eating untold amounts of medication causing a chemical imbalance in your whole being

If the only thing changing in your condition is that your diagnosis is evolving, 

Then there is a very good chance you are one of those diagnosed and your therapist is out of their depth, trying to find a hat that might fit you.

When in fact, you have a spiritual illness, that manifested with stinking thinking and faulty feelings, and you need to treat for the hole in your soul

Thankfully there is a permanent solution available today.

This solution is the 2 part program of Trauma Recovery Anonymous & Healing any Trauma Memory

both available on the Amazon platform

#healinganytraumamemory

#traumarecoveryannoymous

#amazon

I can take you through this 3 hour healing process, for more information mail me at:  [email protected]

What if you were misdiagnosed?

What if you are one of the 390 million people misdiagnosed with a mental disorder?

What if you are suffering from a trauma that isn't yours to suffer?

If you have been in therapy for more than one year

If you have been with more than one therapist

If you have been on multiple medications causing a chemical imbalance in your whole system

What if the only thing that is changing isn't your wellness, but your condition is evolving, from ptsd to complex ptsd or from depression to acute bipolar depression?

Only you can ask these questions for you.

But working with any medical professional, the goal is to heal, isn't it?

It doesn't make sense to me, especially in the case of veterans. You, who chose to volunteer to fight for liberty and the protection of the innocent, you would have been psych-evaluated to determine you were not a crazed war-mongering soul, hell-bent on mayhem and murder.

To suggest that, after suffering the horrors of war, you are the mentally ill one, that you have a mental disorder; that is the crazy part that everyone seems to have been conditioned to believe makes the most sense

. Your inner child, that 18 /19 year old younger version of you who enlisted, they were the victim of that conflict. I assume we can agree they were not the perpetrator of the trauma. You today, you are not that younger version of you; you are not that victim, meaning you can't also be the perpetrator, and as such you are a completely different version of that person, in their future; the survivor looking back at their experiences.

The fact that you are the survivor today; neither the victim of the event nor the perpetrator, far removed, now the survivor looking back; you  are the phoenix risen from the ashes of what your inner child went through for you, so you would have a life today beyond their wildest dreams. How can you be diagnosed as being mentally ill, or having a mental disorder?

None of it makes sense.

A mental health professional can only offer you a mental health solution, and if you come to them for help or assistance, they will do their best for you.

But what if you had a spiritual illness that was eating away at you and manifesting with stinking thinking and faulty feelings?

What if you have a hole in your soul?

It might present with all sorts of beliefs, thoughts, actions, and feelings, but they would be the Effect and not the Cause. Doesn't that make more sense? 

This, I believe, is a much-needed conversation that is required between you and your therapist to determine if, in fact, you were misdiagnosed.

#healinganypasttraumamemory

#traumarecoveryanonymous

bookings for 3 hour healing  events at:

[email protected]

The simple truth is we don't have a mental disorder; we do have a hole in our soul caused by bringing the death, decay, and disease of a dead thing, a memory of an event that happened to our inner child, in a whole other lifetime, into the present. It eats away at us, destroying us and everything in our lives.

It is no longer real or tangible; it has no substance, and so it has to be treated as a spiritual malady if we want to be free of it once and for all,

This means we need a spiritual solution to heal the hole in our soul caused by the energy attached to the Sympathy Pains we suffer in our quest to help our inner child.

The only spiritual solution that offers miracles to each one of us, even to atheists and agnostics, is the Christian God.

He is available to every one of us, but it has to be on His terms

So, we need to ask ourselves:

how badly do we want ot break the bonds of the past?

 Are we willing to do anything and everything to claim the much-needed miracle required ?

Casting out our demons

Slaying our dragons

Quietening the voices in our mind that undermine and belittle us

Breaking the bondage of the past forever

There is a solution available to everyone today that can achieve all this, and it only takes 3 hours of your time.

With 1 billion people in the world diagnosed with mental disorders; with 390 million of them misdiagnosed; with 300 million children diagnosed with mental disorders, with 120 million of them misdiagnosed; it's up to each of us to let them know there is a permanent solution available to them today

TRAUMA RECOVERY ANONYMOUS 

                & 

HEALING ANY PAST TRAUMA MEMORY

#healinganypasttraumamemory

#traumarecoveryanonymous

#howtolivestressandanxietyfree24hoursaday