In the last episode Richard shared a NLP practice that suggested we take a moment to separate the spiritual aspect of ourselves from the conscious physical aspect of us.
First, we focus on breathing in through our nose only
When we breathe in through our mouths we aggravate:
The anxiety and fear of the unknown future stored in our chest area.
It can feel like there is a giant elephant sitting on our chest
we can’t breathe, we gasp for air, triggering panic
And the stress, depression and despair of the past, stored in our neck, back and shoulders
it feels like we carry the weight of the world on our shoulders,
We breathe in a gentle breath
We don’t compete or compare our breathing with others
Some folks, are very fit, they have never smoked or vaped, and their breathing could put the rest of us to shame
Some people, like Richard, were chain smokers and would fail in comparison
Others were never into fitness or exercise
At the end of the day, this is a personal individual practice for each of us
We are to breathe as comfortably as best suits us, exhaling through the mouth
When you are ready to do this practice have some place safe and private where you can do this, maybe your bedroom
In this practice we are to look back at our past,
from a subjective perspective,
hence this is the spiritual aspect of you,
looking at the form of you on the bed, and back in your history
Recall their trauma event from this subjective perspective
Whatever happened in their past life, caused them to suffer a loss of innocence
We recall that younger aspect of us,
who suffered, endured, survived and overcame the trauma event,
returning home after the event
We recall how much they were spiritually bankrupt.
It was a soul destroying experience for them.
Before the trauma, they were a normal human being, comfortable with themselves, their families, communities, and society.
But after the event, they were changed, they could feel this difference in their bones.
They were never the same again
They were easily triggered,
Their buttons pushed unknowingly by those closest to them.
They were using all their resources,
their training and their love for those closest,
but they were committed to not taking it out on those around them;
saying it was hard was an understatement;
but they were dedicated to the task.
Some took to drugs and alcohol
Some took mood altering chemicals
None of them were bad people, they were each just doing their best, to keep those around them safe
And then they went to mental health professionals to find a solution
There weren’t the words to describe the hole in their soul;
Their feeling of being damaged good
About how it manifested into their lives
Terrible bouts of assorted moods
The mental health professionals to their credit; being experts of mental illness; offered the solution that, based on what they were presenting with, it appeared they had a mental disorder
Deep down that aspect of you, knew they weren’t mentally ill; all the efforts they took to protect their loved one were successful in their goal; but they wanted a permanent solution and they were willing to do whatever it took to change their state.
Months, years, even decades later, they find out they are one of the 390million individuals who were misdiagnosed.
That all this time they had been plying their bodies with medications that had caused a chemical imbalance in their minds and bodies.
Caught between a rock and a hard place,
they know they can never go back to the old version of self;
and they no longer belong in their disorder community, they feel betrayed and destroyed.
But this, in fact is a good thing;
now they accept the problem all along was their spiritual bankruptcy;
In their depths of despair they find themselves on this podcast,
and are open to giving all of the baggage back to the spiritual aspect of you.
That you in your spiritual form can take all those details and baggage and those sympathy pains, and give it all to the younger aspect and it can be gone.
Looking down at yourself, you realize this is literally a God moment.
To have suffered carrying this baggage for so long,
and realize you can do this;
In this moment you take your time returning to your physical self.
As you open your eyes and readjust to being whole again, you notice a change in your demeanor
You are aware, that it is OK to give this away,
There is no need to feel guilt or that you are abandoning your younger self
This is what your younger self wants
They want to leave this plane of existence and they need you to give them back all their baggage
They couldn’t leave until they had all their baggage
There had been moments in your past when you were almost ready to let go of it, only to grip it even more tightly;
now you are both on the same page
They get to step into the light;
into the mansion prepared for them in Our Fathers mansion,
to join with all their ancestors
and you get to perform multiple miracles
to heal the hole in your soul
to mend your broken spirit
to quieten the voices in your head
and break free of the bondage and shackles of the past
All your best efforts failed you
All man’s best efforts failed you
Its time to embrace a spiritual solution to heal the hole in your soul
We cant just continue as we are and expect to find our way again
We have to go back and start on a new path
We have to go back, to go forward to your real future
This is where Trauma Recovery Anonymous comes to the rescue.
Please share this post with all those you know with disorders, there are some 390 million cases of people who were misdiagnosed, and this would be a wonderful gift to give them; A Spiritual Solution
the 3 hour online healing event $60.00
the 3 hour face time event $300.00
bookings: [email protected]
This is the first part of this program, the giving back of the details, the baggage and all the dark energy back to our younger self, in a safe and non intrusive manner.
https://www.amazon.com/dp/B0DPM68FFQ
The second part of the program is the 12 steps of Trauma Recovery Anonymous; the spiritual solution to break free of the dysfunctional learned behaviors of that diagnosis, which for many was a misdiagnosis.
https://www.amazon.com/dp/B0DPM5N1FN
Understand our feelings and emotions are our first line of defense in the face of and danger[ real or imaginary] to take some form of action
https://www.amazon.com/dp/B0DNGLW129
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