Trauma Recovery Podcast: Living Imperfectly Perfect

In this week’s episode, Jemma Blythe discusses Trauma Bonds and how they may form.

The points covered in this podcast are:

* How Trauma Bonds Are Formed

* What Trauma Bonds Are

* What Trauma Bonds Might Look Like

* How To Overcome A Trauma Bond

TASK: Tell me, if you’ve been through trauma, what has got you through?

Let me know on social media on Instagram @jemma.e.blythe using the #livingimperfectlyperfect or #livingimperfectlyperfectpodcast

Hey beautiful souls,

This week I discuss why imperfection is underrated and perfection is overrated!

Plus, this episode covers the Japanese technique/tradition of Wabi Sabi and comparing ourselves, from being a victim of trauma to overcoming it as we transition to becoming a true survivor.

We are covering things like how we see ourselves after diagnoses such as PCOS, ADHD, Generalized Anxiety Disorder and Depression. Let’s erase stigmas and tackle negative self-talk and perfection together!

See you either on YouTube or Spotify.

Don’t forget to download and leave a review too.

Thanks for listening!

Living Imperfectly Perfect Podcast

Episode One: When Life Is A Semi-Colon & World Mental Health Day

Trigger Warning: Themes of Mental Health, Suicide and Abuse are Discussed from the start and throughout.

Features Music by https://pixabay.com/users/sonican-38947841/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=248073">Dvir Silver from https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=248073">Pixabay- Podcast