In this episode of Trauma Rock Stars, Tracy interviews child and young adult therapist Stacy Schaper, who shares her personal journey through trauma and her professional insights into therapy. They discuss the impact of generational trauma, the importance of understanding childhood experiences, and the complexities of family dynamics. Stacy emphasizes the significance of finding the right therapist for children and the role of social media in shaping youth mental health. The conversation also touches on the importance of positive adult influences, and Stacy's upcoming book is aimed at helping parents and caregivers support emotionally healthy children.

Takeaways

Stacy's book combines memoir and clinical expertise.
Generational trauma affects how we parent today.
It's crucial to find a therapist who connects with your child.
Social media can both help and harm youth mental health.
Children need safe adults to confide in.
Not all therapists are effective; finding the right fit is essential.
Bullying is often over-labeled; understanding the difference is key.
Parents should do their own inner work to support their children.
Kids can be cruel, but they also learn from their experiences.
Stacy's book aims to help parents understand and connect with their children.

Sound bites

"I grieve the mother I never had."
"You never beg for love."
"Hurt people hurt people."

Chapters

00:00 Introduction to Trauma Rock Stars and Stacy Schaper
01:01 Understanding Generational Trauma
02:54 Stacy's Childhood Trauma and Its Impact
09:07 The Relationship with Her Mother and Stepdad
15:10 Navigating Complex Family Dynamics
19:46 Connecting with the Younger Generation
22:30 The Role of Social Media in Youth Mental Health
27:12 Finding the Right Therapist for Your Child
33:17 Stacy's Journey to Becoming a Therapist
35:43 Understanding Bullying vs. Mean Behavior
40:55 The Importance of Positive Adult Influence
46:08 Stacy's Book and Its Purpose
54:18 Final Thoughts and Encouragement

Connect with Stacy: 
Website: https://stacyschaffer.com/ 
IG: https://www.instagram.com/hoperestored/

 Listen & Connect with Trauma Rock Stars:
▶️ Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars` 
📸 Instagram: `https://instagram.com/traumarockstars` 
📘 Facebook: `https://facebook.com/traumarockstars` 
🌐 TikTok: `https://tiktok.com/@traumarockstars`

Trauma, Therapy, Mental Health, Generational Trauma, Child Therapy, Parenting, Social Media, Bullying, Emotional Health, Stacy Schaper

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In this episode, Rock Star Tracy interviews Steve-O, a retired US Army Sergeant First Class, author, and advocate for veterans. Steve-O shares his journey of overcoming PTSD, his experiences in the military, and how he transitioned into writing and advocacy after facing challenges in the civilian workforce. He discusses the importance of mental health, coping mechanisms, and the role of medication, as well as his passion for poetry and storytelling. The conversation highlights the need for better support for veterans and the impact of his work on those struggling with similar issues. Steve-O also shares insights into the publishing world and his approach to coaching and mentoring others.

Takeaways

Steve-O was fired from his civilian job due to PTSD.
He began writing as a form of therapy after his military service.
Steve-O was prescribed 48 pills a day at one point.
His book has had a profound impact on veterans' lives.
He believes in the power of personal connection in mentoring.
Steve-O's message is focused on global outreach and support.
He emphasizes the importance of coping mechanisms for mental health.
His poetry serves as a therapeutic outlet for his experiences.
Steve-O navigated the challenges of self-publishing his books.
He aims to inspire and empower veterans through his advocacy. 

Sound bites

"I was on 48 pills a day."
"I beat diabetes when I was 55."
"Your book saved my life."

Chapters

00:00 Introduction to Steve-O and His Journey
02:28 The Impact of PTSD and Advocacy
05:09 Writing and Publishing Journey
07:37 Coping Mechanisms and Mental Health
10:00 The Role of Medication and Alternative Therapies
12:48 The Power of Poetry and Storytelling
15:25 The Importance of Veteran Support
17:51 Navigating the Publishing World
20:22 Coaching and Mentoring Veterans
22:43 Final Thoughts and Future Aspirations

Connect with Stevo: 
Website: https://stevo1821productions.com/
Podcast: https://1821breakdown.com/
YouTube: https://www.youtube.com/@SAM-1821Productions
Facebook: https://www.facebook.com/StevO1821/
IG: https://www.instagram.com/1821007_sam?igsh=MWJ0OXViaG5kZ2dxMw%3D%3D

 Listen & Connect with Trauma Rock Stars:
▶️ Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars` 
📸 Instagram: `https://instagram.com/traumarockstars` 
📘 Facebook: `https://facebook.com/traumarockstars` 
🌐 TikTok: `https://tiktok.com/@traumarockstars`

Trauma Recovery, Trauma Healing, Veteran Support, Mental Health, Writing, Poetry, Coping Mechanism, Steve-O, PTSD, veteran advocacy, mental health, writing, poetry, coping mechanisms, publishing, coaching, inspiration

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In this episode of Trauma Rockstars, Nick Prefontaine shares his remarkable journey of recovery following a traumatic brain injury sustained during a skiing accident at the age of 14. He discusses the pivotal moments of his recovery, the importance of a strong support system, and introduces his STEP system, a framework designed to help others overcome challenges and achieve their goals. Nick emphasizes the importance of energy management for healing and personal growth, and he encourages listeners to take small, consistent steps toward their aspirations. His story is one of resilience, determination, and the power of investing in oneself.

Nick Prefontaine shares his incredible journey of recovery after a traumatic brain injury.
The importance of having a strong support system during recovery is emphasized.
Nick's parents played a crucial role in his recovery by maintaining a positive outlook.
The STEP system is a framework for overcoming challenges and achieving goals.
Energy management is vital for healing and personal growth.
Nick learned to trust his instincts and the voice within him during his recovery.
Small, consistent steps can lead to significant progress over time.
The journey of recovery is ongoing and requires persistence and dedication.
Nick's story highlights the power of resilience and determination in the face of adversity.
Investing in oneself is essential for personal and professional growth

Chapters

00:00 Introduction to Nick Prefontaine's Journey
01:05 The Ski Accident: A Life-Changing Event
05:38 The Road to Recovery: Overcoming Challenges
09:17 The STEP System: A Framework for Healing
14:46 The Importance of Support Systems
18:20 Life After the Hospital: Adjusting to a New Normal
23:01 Finding Purpose: From Recovery to Real Estate
29:19 Investing in Yourself: The Journey to Speaking
33:52 Energy: The Key to Healing and Growth
38:47 Final Thoughts: Taking Small Steps Forward

Connect with Nick: 
Website: https://nickprefontaine.com/
LinkedIn: https://www.linkedin.com/in/nickprefontaine/
Facebook: https://www.facebook.com/nick.prefontaine.7/
IG: https://www.instagram.com/nick_prefontaine/

 Listen & Connect with Trauma Rock Stars:
▶️ Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars` 
📸 Instagram: `https://instagram.com/traumarockstars` 
📘 Facebook: `https://facebook.com/traumarockstars` 
🌐 TikTok: `https://tiktok.com/@traumarockstars`

Trauma, Recovery, Resilience, STEP System, Support, Healing, Nick Prefontaine, Inspirational Story, Overcoming Adversity, Personal Growth

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In this episode of Trauma Rockstars, host Rock Star Tracy welcomes Selvin Hicks III, a speaker and author who shares his transformative journey from a troubled youth to a purpose-driven individual. Selvin recounts his early life in Trenton, New Jersey, and the identity crisis he faced after moving to Atlanta at the age of 15. He candidly discusses his descent into a life of crime, gang culture, and the consequences that followed, including multiple arrests and felonies. However, Selvin's story takes a turn when he discovers his life purpose through a book that inspires him to help others become their authentic selves. 

As the conversation unfolds, Selvin emphasizes the importance of vulnerability and authenticity in personal growth. He shares how he found God and committed his life to serving others, particularly those who are marginalized or struggling. The episode highlights the significance of community, faith, and the ongoing journey of self-discovery, encouraging listeners to embrace their own stories and seek their true purpose. Selvin's insights serve as a powerful reminder that transformation is possible, no matter one's past.

Takeaways

'I became the worst possible version of myself.'
'You can't hide what God wants you to show.'
'Count it all joy, no matter what we go through.'
'Dying to the flesh is an amazing thing.'
'Vulnerability is the secret sauce.'

Chapters
00:00 Introduction to Selvin Hicks
01:28 Identity Crisis and Early Life Struggles
03:51 Descent into Crime and Consequences
08:07 Turning Point: Discovering Life Purpose
10:33 The Impact of Sharing Stories
15:21 Finding Faith and Authenticity
20:03 Building a Future and Family Dynamics
23:14 Overcoming Setbacks and Staying Motivated
27:14 The Importance of Belief
30:03 Energy and Spiritual Discernment
33:47 Navigating Relationships and Spiritual Warfare
37:30 The Role of Community and Prayer
40:15 Facing Fear in Faith
45:03 Sinner's Redemption: Tracy's Story
48:03 The Journey of Constant Refinement

Connect with Selvin: 
Website: https://selvinpresents.com/
Book: Sinners Redemption: A true story of fire, and finding your voice. https://www.amazon.com/dp/B0FJ69QQCB
Facebook: https://www.facebook.com/p/Selvin-Hicks-61576165100174/
IG: https://www.instagram.com/selvinhicks/?hl=en
TikTok: https://www.tiktok.com/@selvinhicksofficial

 Listen & Connect with Trauma Rock Stars:
▶️ Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars` 
📸 Instagram: `https://instagram.com/traumarockstars` 
📘 Facebook: `https://facebook.com/traumarockstars` 
🌐 TikTok: `https://tiktok.com/@traumarockstars`

Trauma, personal growth, authenticity, faith, transformation, identity crisis, community, vulnerability, purpose, Selvin Hicks

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In this engaging conversation, Kam Knight discusses the concepts of trauma, resistance, and resilience, exploring how internal resistance can hinder personal growth. He shares insights from his own journey, including his aha moment during the pandemic, and emphasizes the importance of self-talk in overcoming mental blocks. The discussion also delves into the impact of childhood experiences and media on our expectations in relationships, as well as practical strategies for identifying and overcoming resistance. Kam offers valuable resources for listeners looking to enhance their personal development journey.

Takeaways

Resistance is a part of our brain that holds us back.
Understanding internal resistance can help us overcome obstacles.
Our wants and desires can create resistance.
Core needs from childhood impact our ability to pursue goals.
Unrealistic expectations in relationships stem from media influence.
Identifying blocks is crucial for personal growth.
Self-talk can rewire our brains and change our self-image.
Small actions can lead to significant changes over time.
Resistance often manifests through avoidance behaviors.
Recognizing the tricks of resistance can help us take action.

Questions:

"Why can I get stuff done?"
"Desire doesn't lead to action."
"Resistance manifests in other ways."

Chapters

00:00 Introduction to Resistance and Resilience
02:57 Cam's Journey and Aha Moment
05:54 Understanding Internal Resistance
08:51 The Dynamics of Wants and Resistance
12:13 Core Needs and Their Impact
15:07 Expectations in Relationships
18:03 Media Influence on Relationship Expectations
20:57 Identifying Blocks and Resistance
23:53 Authority Issues and Personal Growth
27:12 Techniques for Overcoming Resistance
30:36 Understanding Resistance and Self-Talk
36:03 The Power of Identity in Overcoming Resistance
43:31 Transforming Self-Image Through Affirmations
49:08 Practical Tools for Personal Development
52:30 The Tricks of Resistance and Motivation Misconceptions

Connect with Kam: 
Website: https://kamknight.com/
Email: [email protected]
Facebook: https://www.facebook.com/ikamknight
IG: https://www.instagram.com/ikamknight/

 Listen & Connect with Trauma Rock Stars:
▶️ Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars` 
📸 Instagram: `https://instagram.com/traumarockstars` 
📘 Facebook: `https://facebook.com/traumarockstars` 
🌐 TikTok: `https://tiktok.com/@traumarockstars`

trauma healing, trauma recovery, resistance, resilience, self-talk, personal development, mental blocks, relationships, childhood trauma, motivation, coaching, 

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In this episode of Trauma Rockstars, Michael Brandt, a certified health and wellness coach, discusses the importance of health coaching in the context of mental health, particularly for individuals in remission from depression and anxiety. He emphasizes the role of accountability, setting SMART goals, and the need for personalized approaches to recovery. The conversation also touches on the gaps in research regarding mental health treatments, the impact of medication, and the significance of resilience and self-advocacy in the healing journey. Michael shares his personal experiences with depression and the transformative power of finding one's unique path to recovery.

Takeaways

Health and wellness coaching is essential for individuals in remission from mental health issues.
Setting SMART goals can significantly aid in recovery and self-efficacy.
Accountability is a crucial component of achieving personal goals.
Journaling is a powerful tool for establishing priorities and reflecting on progress.
There is a growing recognition of the importance of health coaching in the medical community.
Research on the long-term efficacy of antidepressants is limited and often inconclusive.
Personal stories of recovery can inspire hope and resilience in others.
Trauma can have a profound impact on mental health, often requiring deeper exploration.
Each individual's healing journey is unique and may require out-of-the-box solutions.
Being your own hero is a vital mindset for personal growth and recovery.

Sound bites
"Journaling can be so powerful."
"You can be your own hero."

Get in touch with Michael for coaching:
https://facebook.com/michaelbrandt
Website: https://mjbrandt.com/
Email: [email protected]

Listen & Connect with Trauma Rock Stars: Subscribe on YouTube: https://www.youtube.com/@TraumaRockStars 
Instagram: https://instagram.com/traumarockstars Facebook: https://facebook.com/traumarockstars 
TikTok: https://tiktok.com/@traumarockstars 
Email: [email protected]

"You have to appreciate who you are."

Chapters

00:00 Introduction to Health and Wellness Coaching
11:53 Understanding Remission and Mental Health
18:51 The Importance of Accountability in Goal Setting
24:25 Personal Journey and the Drive to Help Others
27:51 Understanding Mental Health Challenges
30:20 Exploring Alternative Therapies
32:45 The Importance of Resilience
35:42 Defining Mood Disorders
38:44 The Role of Trauma in Mental Health
46:23 Finding Hope and Support
52:43 Be Your Own Hero

Join the Trauma Rockstar Community:
▶️ Subscribe on YouTube: https://www.youtube.com/@TraumaRockStars
Email: [email protected]
Instagram: https://instagram.com/traumarockstars
Facebook: https://facebook.com/traumarockstars
TikTok: @https://www.tiktok.com/@trauma.rock.stars

trauma, remission, health coaching, wellness, mental health, depression, anxiety, SMART goals, resilience, personal growth

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In this powerful episode of Trauma Rockstars, host Tracy sits down with Erin Snow, the founder of Seacoast Listening Lounge. Erin bravely shares her personal trauma history, the heavy weight of silence she carried for 30 years, and the incredible relief she found after finally speaking up and filing a police report.
​Erin’s story is a testament to the fact that healing has no expiration date. From her early childhood trauma to her 17-year career in the legal system as a victim advocate, she explains how she turned her pain into a passion for helping others find their voice.

​What you’ll learn in this episode:
​The impact of childhood trauma on personal relationships and finding your voice.
​Why silence can be like a 'cancer' and how speaking up brings empowerment.

​The role of the Seacoast Listening Lounge is to provide a safe, judgment-free space.

​Navigating guilt: Why the burden belongs to the offender, not the survivor.
​Healing as a 'dress rehearsal' for life.
​
00:00 Introduction to Trauma Rockstars and Erin Snow
02:48 Erin's Early Life and Trauma Experience
06:04 The Impact of Trauma on Voice and Relationships
09:13 Finding Purpose in Advocacy and Justice
11:59 The Decision to Report: A Personal Journey
14:53 Support Systems and Healing
17:46 The Role of Seacoast Listening Lounge
21:08 Encouragement for Survivors to Speak Up
23:59 Navigating Guilt and Responsibility
26:48 The Importance of Listening and Sharing Stories
30:10 Challenges in Speaking Out About Trauma
33:01 The Healing Power of Talking
35:50 Practical Steps to Seek Support
39:06 Conclusion and Final Thoughts

​Takeaways for Survivors:
✅ Your timeline is the only one that matters.
✅ Advocacy can stem from personal pain.
✅ Speaking up is a form of reclamation.
✅ Listening is a powerful tool in the healing process.

​Listen & Connect with Trauma Rock Stars:
▶️ Subscribe: https://www.youtube.com/@TraumaRockStars
📸 Instagram: https://instagram.com/traumarockstars

📘 Facebook: https://facebook.com/traumarockstars

🌐 TikTok: https://tiktok.com/@traumarockstars
📧 Email: [email protected]

​Connect with Erin Snow:
🌐 Website: http://seacoastlisteninglounge.com

​Trauma Rock Stars; Healing Journey; Childhood Trauma Survivor; Mental Health; Break The Silence; Survivor; Empowerment; Podcast Life

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Take the PTSI Survey Help change a life!: itsptsi.com

Welcome to Episode 29 of Trauma Rockstars!
 
​Is it possible to reset your nervous system after years of trauma? Today, Tracy sits down with the world-renowned Dr. Eugene Lipov, a pioneer in the Stellate Ganglion Block (SGB) treatment.  

​In this deeply informative episode, Dr. Lipov explains why he calls this procedure The God Shot and how it has achieved an 80% success rate in alleviating PTSD symptoms for veterans, children, and trauma survivors.

​In this episode, we discuss:
✅ The science behind the 10-minute SGB procedure.

✅ Why traditional therapy fails for some and how The Godshot bridges the gap.

✅ Treating children (as young as 8) and even animals with PTSD.

✅ The truth about ADHD over-diagnosis and screen addiction.

✅ Dr. Lipov’s upcoming book and his mission to rename PTSD to PTSI (Post Traumatic Stress Injury) to remove the stigma. 
 
​ Pre-order The God Shot book: thegodshotbook.com

Timestamps:
00:00 - Introduction to Trauma Rockstars & Dr. Eugene Lipov
02:15 - The Aha moment: From Pain Medicine to PTSD Cure
05:56 - Success Rates: Why SGB works 80% of the time
10:12 - Why it’s called The God Shot
15:54 - How the brain remembers trauma (The Biological Basis)
18:42 - Amazing Story: Treating rescue dogs with PTSD
21:56 - Setting Boundaries: Why you can't be calm while triggered
25:19 - ADHD or Trauma? Treating children as young as 8
30:02 - Psychedelics in Therapy: The Good, The Bad, and The Dangerous
34:20 - The Future of Treatment: Renaming PTSD to PTSI
45:14 - Dr. Lipov’s TED Talk & Final Words of Hope

Please assist in Dr. Lipov's research and take this short Survey: itsptsi.com

Connect with Dr. Lipov:
Email: [email protected]
Facebook: https://www.facebook.com/elipovmd
Instagram: instagram.com/dreugenelipov
Website: dreugenelipov.com

​Join the Trauma Rockstar Community:
▶️ Subscribe on YouTube: https://www.youtube.com/@TraumaRockStars

Email: [email protected]
Instagram: https://instagram.com/traumarockstars
Facebook: https://facebook.com/traumarockstars
TikTok: @https://www.tiktok.com/@trauma.rock.stars
​
​Trauma recovery, PTSD treatment, Stellate Ganglion Block, Dr. Eugene Lipov, The Godshot book, PTSI vs PTSD, Mental Health innovation, Healing Childhood Trauma, SGB procedure, Secondary Trauma, Trauma Rockstars Podcast.

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How Your Body Stores Trauma: Decoding Autoimmune & Stress with Maisie Smith-Lovett 

From MS Diagnosis to Holistic Healing: The Power of Body Stress Mapping

In Episode 28 of Trauma Rockstars, host Tracy sits down with Maisie Smith-Lovett, a Holistic Health Practitioner and Trauma Healer, to uncover how our bodies store unspoken pain. Maisie opens up about her journey—from surviving childhood bullying and sexual assault at 15, to battling an autoimmune disease (MS). She explains how she used bodybuilding as an escape and eventually found true healing through nutrition and Body Stress Mapping.

In this episode, you’ll discover:

How childhood trauma manifests as physical illness.

The science of Body Mapping: Identifying emotional blocks in specific organs.

Balancing Masculine (Right side) vs. Feminine (Left side) energy.

Why 'normal' lab results don't always mean you are healthy.

Details on Maisie’s upcoming 2026/2027 Wellness Retreats.

Maisie’s story is a testament to the fact that "Plants are Medicine" and "Every symptom has a story." If you’ve been feeling dismissed by the medical system, this conversation is for you.

 00:00 Introduction to Maisie's Journey 
02:55 Childhood and Early Challenges 
05:48 The Impact of Trauma 
09:05 Bodybuilding and Health Struggles 
11:53 Holistic Healing and Autoimmune Disease 
14:48 The Role of Nutrition in Healing 
18:10 Motherhood and Personal Growth 
21:02 Navigating Postpartum Challenges 
23:52 The Importance of Emotional Healing 
27:08 Understanding Trauma and the Body 
29:53 Body Mapping and Stress Mapping 
33:13 Empowering Women Through Holistic Health 
36:09 Maisie's Podcast and Community Initiatives 
39:00 Future Retreats and Events 
41:48 Conclusion and Final Thoughts

Takeaways
Maisie was a high achiever from a young age.
Childhood bullying impacted her self-worth.
Trauma can lead to unhealthy relationship patterns.
Bodybuilding became a coping mechanism for Maisie.
Maisie was diagnosed with an autoimmune disease in 2010.
Holistic health and nutrition are key to healing.
Motherhood brought new challenges and growth.
Postpartum anxiety is a common struggle for many women.
Emotional healing is crucial for overall wellness.
Maisie's work focuses on body mapping to address trauma.

Connect with Maisie Smith-Lovett: 
Website: https://mslwellness.com 
Instagram: https://instagram.com/maisie.smith.lovett 
Facebook: https://facebook.com/maisieroi 
Email: [email protected]

Listen & Connect with Trauma Rock Stars: Subscribe on YouTube: https://www.youtube.com/@TraumaRockStars 
Instagram: https://instagram.com/traumarockstars Facebook: https://facebook.com/traumarockstars 
TikTok: https://tiktok.com/@traumarockstars 
Email: [email protected]

Trauma Healing, Trauma Journey, Trauma Rock Stars, BodyMapping, HealingJourney, WomenHealth, HolisticWellness, You are not alone, You can do this

Disclaimer: The content on this podcast revolves around personal life experiences and is meant to serve as a learning tool. I am not a certified therapist or medical expert. This podcast doesn't offer medical, psychological, or professional advice.

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Born into a religious cult as a living sacrifice, Alexis Errol spent her youth performing and serving others at the cost of her own identity. In this powerful episode, Alexis shares her harrowing journey from being a 2-year-old reciting scripture to becoming a Trauma Rock Star who reclaimed her life.

She discusses the devastating physical toll of long-term trauma including years of sleep deprivation and stress-induced seizures and the pivotal moment she chose no contact to protect her children. Alexis reveals how healing finally snuck up on her through the simple acts of sleeping, setting boundaries, and launching her own podcast, When the Bow Breaks. This is an essential listen for anyone navigating estrangement, reclaiming their voice, and learning to trust themselves after a lifetime of control.

Key Takeaways:
The Physicality of Trauma: Understanding how trauma manifests as nerve damage, seizures, and chronic exhaustion The Body Keeps the Score.

The Power of Sleep: How reclaiming rest and safety can literally stop lifelong nightmares and begin physical cellular healing.

Boundaries through Self-Knowledge: Why you cannot set effective boundaries until you take the time to learn who you actually are.

Breaking the Generational Cycle: The profound success of raising children in a home where "cult language" is entirely unknown.

Trusting the Self: Shifting from people-pleasing to trusting your own body and instincts in new relationships.

0:22:24 Adult Adoption: Learning life skills and autonomy outside of a toxic family.

0:26:44 The Reality of Abandonment: Being neglected while living under the same roof.

0:28:10 The Healing Snuck Up on Me: Why consistency in the work matters more than the outcome.

0:30:57 Voice Note Therapy: Using technology to heal when writing feels unsafe.

0:33:32 Finding Community: The importance of support groups from the adult child's perspective.

0:43:23 The Physical Cost of Trauma: Discussing sleep deprivation and nerve damage.

0:46:15 The Decision for No Contact: Choosing safety and boundaries over family expectations.

0:47:24 Protecting the Next Generation: Breaking the cycle for her four children.

0:50:45 Effective Boundaries: Why knowing yourself is the prerequisite for safety.

0:54:30 Reclaiming Faith & Identity: Moving from a Living Sacrifice to personal freedom.

1:02:00 Becoming a Trauma Rock Star: Encouragement for those still in the tunnel.

Resources & Guest Info:
Website: wtbod.com

YouTube: Alexis Errol
Email: [email protected]

Facebook: https://www.facebook.com/alexisarralynn

Connect with me:

Email: [email protected]
Instagram: @TraumaRockStars
TikTok: @traumaRockStars
Facebook: @traumaRockStars
YouTube: Trauma Rock Stars


Religious Trauma, Cult Survivor, Generational Trauma, Estrangement, No Contact, Alexis Errol, When the Bow Breaks Podcast, CPTSD Recovery, Spiritual Abuse, Healing from Trauma, Setting Boundaries.

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