Trigger Warning: Some content shared in this episode may be activating for survivors of abuse. Please listen with care.

Note From Kara

It's so special to have you hear with me and I don't take it for granted. I would be very grateful if you'd help this Podcast by leaving a 5-star review, Share it and Subscribe if you feel this has helped you in any way or that it can help someone you know. It helps reach those that need it. With love, Kara Michelle.

Summary

In this episode of Trauma Transmuted, host Kara Michelle delves into the complexities of healing from trauma, focusing on the significance of the wounded inner child, the cycle of victimhood, and the importance of taking radical responsibility for one's life. She shares personal experiences and insights on how trauma can manifest in relationships and emphasizes the necessity of self-care, boundaries, and nervous system regulation in the healing journey. The conversation encourages listeners to embrace their healing process, recognize their power, and break free from generational patterns.

Chapters

00:00 Introduction to Healing and Inner Child Work

03:42 Understanding the Wounded Inner Child

06:00 The Impact of Childhood Experiences

08:15 Recognizing Patterns in Adult Relationships

10:50 The Journey of Healing and Self-Discovery

13:10 Navigating Relationships During Healing

15:22 Victimhood vs. Empowerment

16:58 Shifting Perspectives on Trauma

19:06 Radical Honesty and Setting Boundaries

21:01 Nervous System Regulation and Healing

23:08 Embracing Change and Self-Love

25:13 Conclusion and Call to Action

Takeaways

Living in victimhood can manifest in illness, addictions, and mental health challenges.

That is your inner child, the part of you that experienced pain.

When you start to heal, relationships will fall away.

Better question to askL "What if I'm just unhealed?"

You can change.

You don't need to over explain.

Your safe to be misunderstood.

We are all allowed to break the cycle.

Love yourself and be proud of yourself.

Everything changes when you learn to regulate your emotions.

Keywords

trauma, healing, inner child, victimhood, empowerment, relationships, self-care, boundaries, nervous system, personal growth

Keywords

trauma, healing, relationships, manipulation, abuse, self-discovery, empowerment, mental health, emotional healing, personal growth

Summary

In this episode of Trauma Transmuted, host Kara Michelle shares her personal journey through trauma, manipulation, and the process of healing. She discusses the red flags she ignored in relationships, the defining moments that led her to break free from an abusive marriage, and the importance of self-healing. Kara emphasizes the significance of trusting oneself, understanding that emotions are temporary, and the necessity of rewiring the nervous system for safety and healing. She encourages listeners to embrace their power and take the steps necessary for personal growth and recovery.

Chapters

00:00 Introduction and Announcements

03:20 Understanding Trauma and Its Impact

04:12 Red Flags in Relationships

09:46 The Cycle of Manipulation and Abuse

13:42 Defining Moments of Realization

17:01 The Aftermath of Leaving

18:50 The Healing Journey

23:07 Empowerment and Moving Forward

Takeaways

You're not alone anymore and you're definitely not too far gone.

If I can do it, you can do it.

Your intuition will always tell you.

In what ways are you abandoning yourself?

Make a plan if you want out.

Apologies don't heal you.

Only you can heal you.

Everything's temporary.

You are allowed to trust yourself.

You can heal. You can rebuild.

SUMMARY

In this episode of Trauma Transmuted, host Kara Michelle delves into the complexities of trauma, its impact on the nervous system, and the journey of healing and self-discovery. Through personal stories and insights, she emphasizes the importance of rewiring the nervous system, understanding trauma's effects, and the power of community support in the healing process. Kara shares practical strategies for healing, including somatic practices and setting boundaries, while encouraging listeners to embrace their journey and connect with others.

TAKEAWAYS

• This is a space to reclaim your voice, heal your body, and remember your power.
• Every person walking this earth has some sort of trauma in their life.
• Big T trauma is life-threatening, while little T trauma can leave lasting imprints.
• Our bodies are designed to heal, and rewiring the nervous system is essential.
• Rewiring takes conscious work and effort every day.
• Trauma embeds itself in our minds and bodies, affecting our reactions.
• Setting boundaries is crucial for protecting your peace.
• Building community and safe relationships is vital for healing.
• Healing is not linear; it is a sacred mess.
• Connection is the number one thing that drives healing.

CHAPTERS

00:00 INTRO &Understanding Trauma and the Nervous System

06:37 Personal Experiences with Trauma

14:21 The Journey of Healing and Rewiring

20:25 Building Community and Safe Relationships

24:24 The Path to Rewiring and Self-Discovery

26:23 Introduction to Rachel Kelly

26:53 How to reach Rachel Kelly

27:22 Please Subscribe, Share, and Leave a 5-Star Review

27:50 OUTRO

It's so special to have you hear with me and I don't take it for granted. I would be very grateful if you'd help this Podcast by leaving a 5-star review, share it and subscribe if you feel this has helped you in any way. It helps reach those that need it. With love, Kara Michelle.

Summary

In this episode of Trauma Transmuted, host Kara Michelle shares her personal journey of healing from emotional and psychological abuse. She discusses the subtle beginnings of abuse, the impact it had on her life, and the importance of rewiring the nervous system. Kara emphasizes the significance of self-discovery, reclaiming one's voice, and practical tips for healing, including learning to pause instead of reacting and allowing oneself to feel joy without guilt. The episode serves as a supportive space for women who have experienced trauma, encouraging them to take small steps towards healing and empowerment.

Takeaways

This podcast is a safe space for healing.

You can change your life and rewire your nervous system.

Emotional and psychological abuse can be subtle at first.

Living in constant fight or flight is a common experience after abuse.

Learning to pause instead of react is crucial for healing.

Learning to feel Joy after abuse can feel dangerous; Joy is freeing and we need to allow ourselves to feel it.

Reclaiming your voice is essential for self-empowerment.

Self-talk can be transformative; speak to yourself like a friend.

Healing is a lifelong journey; it's okay to take it slow.

You don't have to do it all at once; start with small steps.

Chapters

00:00 Introduction to Trauma Transmuted

01:50 Unpacking Emotional and Psychological Abuse

06:35 The Impact of Abuse on the Nervous System

08:57 The Journey to Healing and Self-Discovery

12:16 Practical Tips for Healing

17:45 Reclaiming Your Voice and Identity

19:33 Ongoing Healing and Community Support

Keywords

trauma, healing, emotional abuse, psychological abuse, self-discovery, empowerment, nervous system, personal growth, women, resilience

In this very first episode of Trauma Transmuted, I open up about the truth behind why I created this podcast. I share pieces of my personal journey—what I endured in my marriage, the abuse I survived, and the moment I knew I had to reclaim my life. This is more than a story of trauma—it's a story of transmutation. If you’ve ever felt stuck, broken, or silenced, know that you're not alone. This episode sets the tone for what’s to come: raw truth, powerful healing, and a safe space to reclaim your power!

Trigger Warning: Some content shared in this episode may be activating for survivors of abuse. Please listen with care.