Let's take a moment and send love those struggling with PTSD, Depression, and many other mental health challenges that we may or may not share, know, or have heard. While doing so, let's embrace acceptance and resiliency, and remember we are in this together. Let's share, and let's heal each other. 

Happy Friday! Let's a share a moment, accomplishment, and reflect on how far we have made it! The world can trigger us in so many different was, especially us trauma survivors what was our BIG MOMENT this week? Let's celebrate YOUR BIG .

In a world where flaws are so strongly advertised with one click on your phone, so quickly that in one minute it can go viral with millions of views, what you think could be funny, maybe you’re nervous, dared, or promised something that you really wanted. How do you maneuver through your day to day whether its easy, hard, or took an unexpected emotional turn that you were not prepared for. How can you remind yourself to believe, and trust, that you are okay and you got this! Always Liv today, tomorrow, and forever. xo