This week Clemmie tackles the topic of trauma with trauma expert, research psychologist, author, coach (and school friend) Dr Sarah Woodhouse, who has created the Freedom Process for women who are ready to look honestly at their past and understand why how and when it’s affecting their life today.

Clemmie and Sarah explore trauma, how it impacts on lives and how people can break free from their trauma and live the life they want. Plus they discuss Sarah's own experiences of trauma and how that has impacted her work.

Find out more about Sarah, her work and her book - 'You're Not Broken' - at Sarah Woodhouse - Redefining Trauma.

And you can find Clemmie on Instagram @Clemmie_Telford.

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