This week's episode, Z has a special guest that will talk about her personal fitness journey and will discuss how not only her physical health was affected, but her mental health as well. This topic will also explore how culture can be a factor in one's mental health.  

Please don't forget to subscribe and share TraumaSpeaks to your loved ones. You never know who might benefit from it. 

@traumaspeaks Inquiries: [email protected] Z. 

Check out the following IG profiles for more fitness tips: @syattfitness @bodysmartfitness @madfit.ig

This episode is a continuation of the previous one, where Z, openly shares her experience of overcoming depression, and attempted suicide. Please be aware that the content may be triggering. If you or a loved one is experiencing depression and having suicidal thoughts or ideations, here are some helpful resources: 

National Suicide Prevention Lifeline: 1 800 273 8255 

Crisis Textline: Send a text to 741741 

Veterans Crisis Line: 1-800-273-8255 and Press 1 to talk to someone or send a text message to 838255 to connect with a VA responder 

Please know that you are not alone. 

Please don't forget to subscribe and share TraumaSpeaks to your loved ones. You never know who might benefit from it. 

@traumaspeaks 

Inquiries: [email protected] 

Z.

This episode will discuss the history of TraumaSpeaks and the host, Z's, personal journey that resulted to the creation of TraumaSpeaks. 

Please don't forget to subscribe and share TraumaSpeaks to your loved ones. You never know who might benefit from it. 

@traumaspeaks

TraumaSpeaks

Inquiries: [email protected]

Z.