Traumaversaries are the weird little days your body remembers even when your brain swears you are fine. In this episode, Shannon talks about what traumaversaries are and how to move through them without “should” -ing all over your needs.

Whether you dread the date, forget the date, feel everything at once, or feel nothing at all, you are not weird, and you are not alone. If you love someone who has been through trauma and you want to support them better on the hard days, this episode will help you, too.

Grab your drink and cheers to surviving the days you never should have had to survive. 

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