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In episode 74, former tech professional Andrew Panella joins the show to share how chronic health issues pushed him to master human physiology and evolve into a sought-after health coach for high-performing professionals. He explains how functional lab testing, ancestral principles, and data-driven personalization reversed his own ailments and now shape the tailored roadmaps he builds for clients. Andrew recounts the pivotal gym encounter that sparked his career change and outlines the core pillars—nutrition, movement, sleep, and recovery—that underpin his Longevity Lifestyle methodology.

Across the conversation, Andrew offers actionable strategies for maintaining momentum when work and travel threaten healthy routines. You’ll learn his three-tier approach to choosing restaurant meals, quick hotel-room workouts, and science-backed tactics for conquering jet lag. He also dives into gut-health essentials, the 66-day habit-formation window, and the surprising longevity payoff of scheduling two true vacations a year. Whether you’re chasing peak performance or balance, this episode equips you to align daily choices with long-term health and career satisfaction.

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