On this episode of the Hockey IQ podcast we sit down with Travis Martell. Travis is owner and operator of Martell Elite Fitness in Kelowna, Britich Columbia, Canada with a specialty in training hockey players. This is an episode dives into off-ice training and how that transfers over onto the ice.

A few areas on this episode we discuss:
- His experience playing in Germany
- Training during the season
- Training in the off seasons
- Common mistakes when training
- Nutrition
- Load management and ideal times to workout

Follow Travis Martell on Instagram @Martell.Elite.Fitness

Check out Hockey's Arsenal all over the web:
Website HockeysArsenal.com
Twitter @HockeysArsenal (@CoachRevak for Greg + @Daniel_Dukart for Dan)
Hockey IQ Podcast Spotify or Apple Podcasts or on our website
Instagram @HockeysArsenal
YouTube @HockeysArsenal
Facebook @HockeysArsenal
Newsletter https://hockeysarsenal.substack.com