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Treat Your Feelings Like The Weather
Our feelings are as temporary as the weather. By letting them pass with the RAIN technique, we can grow and learn from our feelings rather than avoid them. Today's exercise shows you how.
Takeaways:
1- Our feelings are temporary and don't define us.
2- By noticing our feelings, and investigating them, we allow ourselves to fully move through them.
3- Recognize how you're feeling and explore what it could be telling you with kindness and care. Remember that your feelings don't define you.
---
Daily Mantra: I am not my feelings.
---
This July, Shine will donate 20% of proceeds from Shine Premium memberships and gift cards purchased on our website to four non-profit organizations that are supporting the mental health of BIPOC or LGBTQIA+ communities. Invest in a year of Shine Premium for a discounted $20 at shinetext.com/20
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By The Shine App
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154154 ratings
Our feelings are as temporary as the weather. By letting them pass with the RAIN technique, we can grow and learn from our feelings rather than avoid them. Today's exercise shows you how.
Takeaways:
1- Our feelings are temporary and don't define us.
2- By noticing our feelings, and investigating them, we allow ourselves to fully move through them.
3- Recognize how you're feeling and explore what it could be telling you with kindness and care. Remember that your feelings don't define you.
---
Daily Mantra: I am not my feelings.
---
This July, Shine will donate 20% of proceeds from Shine Premium memberships and gift cards purchased on our website to four non-profit organizations that are supporting the mental health of BIPOC or LGBTQIA+ communities. Invest in a year of Shine Premium for a discounted $20 at shinetext.com/20
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