For this 10th episode of Summit to Talk About I met up with Neil Read in Bushy Park in London. Surrounded by nature, Neil shares his own 'Walk for your Wellbeing' story of living with depression and how getting into the outdoors and hiking has helped him.

He is now an ambassador for My Black Dog, a charity doing great things to help others who are struggling with their own mental health through peer support.

Neil has trekked Hadrian's wall and this year will embark on a 171 mile trek in under 6 days to raise money and awareness for suicide prevention.

You can donate to Neil's fundraiser by following the link in my instagram bio below.

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