For this insightful interview episode Rob went down to Hove to run with writer Jamie Doward - and found some fascinating similarities between Jamie, himself and Paul. Plus the weather was gorgeous.

Thank you Jamie. You can get Jamie’s books here: https://www.waterstones.com/author/jamie-doward/1833592

(And you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and Paul’s book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠)

GET the exclusive Nord VPN deal at ⁠nordvpn.com/runcompod⁠ -  there's no risk with Nord’s 30 day money-back guarantee.

SUBSCRIBE at ⁠⁠https://runcompod.supercast.com/⁠⁠ for early access, bonus episodes, ad-free listening and more...

And thank YOU for listening, supporting, and sharing your adventures with us. Happy running.

PAUL TONKINSON WILL RETURN.

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Paul and Rob mixed things up by including a parkrun in their regular visit to Hampstead Heath - a parkrun they recorded at once before, one sunny Saturday, some time ago. Featuring foot trouble, Paul’s writing, Rob’s exercises, supporting - and being chastened by - younger runners, and rain; lots of rain.

GET the exclusive Nord VPN deal at nordvpn.com/runcompod -  there's no risk with Nord’s 30 day money-back guarantee.

SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...

BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul’s book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

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As the hot weather relents a little, the boys take a turn around Regents Park and over Primrose Hill. Featuring a haircut for Rob, more mileage for Paul, go Jules go, Raworth's Alpine joy, festival report, Wimbledon, foot and throat trouble, a little timber, to socialise or not to socialise, tour tales, running ravers, and so to Warren Street, and your fabulous PBs.

SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...

BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul’s book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

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One of the usual spots at an unusual time of day. Featuring the new bridge, good and bad tour moments, a disastrous trip to a Grand Prix for Rob, trouble with the neighbours (and their dogs) for Paul, meeting lovely folk over bananas and chips, helping the hunted, those we have recently lost - including a brilliant bandit, some band having a reunion, the tennis, and finding your power for the big runs.

SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...

BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul’s book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

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Hampstead Heath is resplendent in the sunshine on the hottest day of the year, and Paul and Rob are loving it. Featuring Glastonbury thoughts, gig report, blue skies and green greenery, Parkland Walk news, a spooky story, fast culture, Paul’s MDS-centric year, new routes, writers all round, Tonkinson ancestry and AI, clarity and gratitude, Mums and Dads, and a little bit of running.

SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...

BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul’s book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

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Fresh from West Sussex, Rob has just run the 100k Race To The King, and is keen to tell Paul about it on a recovery run round Wanstead. Featuring heat, lost affirmations, a bonus 2.7km, all kinds of runners and walkers, friends on the trail, from the seaside to the hills, falling over and not falling over, half way (less than half way), the heat intensifying as the trail lengthens, companionship, tennis, road rage, a friend on a hill at 80k at sunset... and on and on into the darkness.

SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...

BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul’s book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

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With Rob's Race To The King just days away, and Paul just not running much, the boys take a gentle jog round Clissold Park. Featuring writing over running, Aberdeen boot camp, a deep dive into sounds & smells - and interesting words for both - and some words of wisdom ahead of the long trail.

SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...

BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul’s book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

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Paul and Rob loop London’s poshest parks and catch up. Featuring high-end dogs, international ponies, world-class comedy, a pitch for planking, the luxury of low-key family life, and what you can learn from a rubbish run.

SUBSCRIBE at https://runcompod.supercast.com/ for early access, bonus episodes, ad-free listening and more... 

BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

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A rainy morning in north London sees Paul and Rob heading along the Parkland Walk and through the woods. Featuring a high wordcount for Paul and high mileage for Rob, half term adventures, highs and lows in comedy, a runcommer in the wild and a famous fella in the woods, food before you run - and after - and other fuel, anglers and birders, and a return to Bannau Brycheiniog.

SUBSCRIBE for early access, ad-free listening, bonus episodes and more here: https://runcompod.supercast.com/

BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

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Paul and Rob take their traditional trot round the Heath to see in the new month. featuring perfect running weather, more football talk, signs of Summer, when a run is too far to train for, walking the hills - and hubris on those hills, beetroot and lemon juice, food on the trail - and in childhood, a pond full of dogs, morning drinking, and Autumn marathon plans.

BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

Support this show http://supporter.acast.com/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices