In this episode of the podcast I go over and compare the week of training I just completed. I also mention the giveaway winner and give my opinion in the major upset which was the London Marathon. I hope you all enjoy this action packed episode of the podcast!!!  Listen Here: 

YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber

 Insta: https://www.instagram.com/littlerunningirishman.official/?hl=en

In this late episode of the podcast I talk about my week of training and also compare it to last week. I also give my thoughts on Joshua Cheptegei's 10K WR attempt on October 7th which I'm really looking forward to. I also mention the giveaway so DO NOT forget to enter and I hope you all enjoy!!  

Youtube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber

Insta: https://www.instagram.com/littlerunningirishman.official/?hl=en 

BackBaller IG: https://www.instagram.com/backballer/?hl=en 

BackBaller Website: https://backballer.com/

In this episode of the podcast I once again have no guest but this gives me the chance to talk about Eliud Kipchoge and Kenenisa Bekele going head to head on October 4th. I break down both athletes careers and also give my opinion on the race, how I think it will pan out and also who I'm up for. Do not forget to enter the BackBaller giveaway deatails in this episode. I hope you all enjoy!!!  

Listen Here: Anchor.fm/runningirishman

 Insta: https://www.instagram.com/littlerunningirishman.official/?hl=en 

BackBaller's IG: https://www.instagram.com/backballer/?hl=en

 BackBallers Website: https://backballer.com/

In this episode of the podcast I talk about the week of training I just completed.I also mention the HUGE giveaway sponsored by BackBaller. BackBaller were kind enough to send me out a one of their foam rollers and also another one to give away to one lucky listener. Find out how how to enter in this episode. I also mention my new 10K PB and a lot more. I hope you all enjoy!!!

Insta: https://www.instagram.com/littlerunningirishman.official/?hl=en

BackBaller Insta: https://www.instagram.com/backballer/?hl=en

BackBaller Website: https://backballer.com/product/muscleballer-foam-roller-for-muscles/?gclid=CjwKCAjw-5v7BRAmEiwAJ3DpuJBRYZpVUjHzF_277UehChSniHtN2dT0Z3wM9COasak2bC740NLdcBoCbGkQAvD_BwE

In this episode of the podcast I go over and compare the week of training that I just completed. I also talk about Mo Farahs amazing achievement of setting a new 1 hour run WR. I also talk about Sifan Hassan also setting a new women's 1 hour run WR. I hope you all enjoy!!!

YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber

Insta: https://www.instagram.com/littlerunningirishman.official/?hl=en