Unlock the secret of the RunRX triangle to revolutionize your running form, boost efficiency, and find balance at any age.

Timestamps of big takeaways

[00:45] Introduction and Inspiration

Coach Caroline introduces the concept of triangles symbolizing balance, inspired by a podcast about the Supreme Court.

[02:07] The RunRX Triangle Explained

Coach Valerie explains the RunRX triangle concept, with skill, strength, and self-care forming the three points.

[02:43] Pose-Fall-Pull Method

The pose-fall-pull method is another triangle concept in running technique.

[03:28] Balance in Running Technique

Here you will learn how the triangle concept applies to achieving balance in running form.

[04:39] Addressing Common Misconceptions

Coaches Caroline and Valerie discuss how the triangle concept helps address misconceptions about running injuries and form.

[06:04] The Importance of Awareness in Running

Coach Valerie emphasizes the significance of awareness in improving running technique.

[07:15] Improvement at Any Age

The RunRX program helped a 72-year-old runner see improvements after just two weeks of applying the triangle concept.

[08:43] Balancing the Running Triangle

Understanding and balancing the triangle leads to improved running efficiency.

[09:49] Correct Running Form

There is a correct way to run, despite individual differences.

[12:52] Closing Thoughts and Invitation

Coaches Caroline and Valerie wrap up the discussion and invite you to reach out or join the RunRX program for more personalized guidance.

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