Triathlete Mindset

Coach Lindsey Welter gets real with Morgon, a.k.a., Mr. Positivity, about the importance of shedding negative energy and surrounding yourself with people that bring love and light into your world.  She knows that bad days and bad things will happen, and emotional fatigue will step in.  Follow her lead and take the pressure off yourself and run that “sad” or “angry” mile to your happy place.  Shift your attitude with a smile and dance your inner demons away!

Find Coach Morgon: https://morgonlatimore.com/triathlon-coaching/

We are not guaranteed tomorrow! Bearing witness to a fatal bike crash in Boulder taught Janell Walter that as she struggled to finish her own race. She realized that she was fortunate enough to keep going. There is no avoiding the dark moments that life inserts during training or at a race and you tell yourself, “I have to do this!” Let your comeback be greater than your setbacks and take that first step out of the dark and into the light and remember, “You get to do this!”

Connect with Coach Morgon: https://morgonlatimore.com/triathlon-coaching/

Does your age really matter? Sam says NO!  A 51-year-old UltraWOman who will not be defined by that number found a way to run out of her darkness.  Running on a path covered by inevitable failures and successes, she stayed in the game.  Through self-investing, surrounding herself by like-minded people, and determination, she proved that she will never be too old to live.  Do not let small-minded people keep you from your big dreams. Let her help you peel back the layers on your mental and physical onion and do something EPIC!

Find Coach Morgon:  https://morgonlatimore.com/triathlon-coaching/

If you signed up for your first sprint triathlon and abandoned the idea because a double Ironman sounded more appealing, would that make you crazy?  That is exactly how Michelle Echeverria, aka, Red started her triathlon journey.  She takes a break to sit with Morgon and talk hard work.  She talks about embracing her suffering during training and being vulnerable to the pain, but race day is an excuse free journey to the finish line.  She shocks coach with the results of her last ultra-event.  Put your head down and get it done.  Embrace the suck!

Find Coach Morgon: https://morgonlatimore.com/triathlon-coaching/    

Have you met the Running Fat Chef? Here is your chance to sit down with her.  Latoya Snell, a recovering self-defeatist and one that can’t be heckled anymore, dishes up a big bowl of authenticity, self-confidence and facing the infamous liar, FEAR. She walks through turning failures into successes by having the courage to try again and finding the leader inside, the best version of yourself…YOU.

Find Latoya: https://www.runningfatchef.com/

Find Coach Morgon: https://morgonlatimore.com/triathlon-coaching/

Where were you when triathlon found you?  Becoming a triathlete is a life changing experience and one that takes over how you identify yourself.  Brock Gibbs talks with Morgon about how he was found by triathlon.  A dad, teacher, boyfriend, author and blogger, Brock will forever label himself a triathlete first and triathlon has become a teacher, motivator, counselor, therapist and family.  What has triathlon given you?  Listen and remember the triathlete that is you.  

Checkout Brock's book: https://www.amazon.com/My-Coworkers-Think-Pro-Triathlete-ebook/dp/B087WNSLTF

Find Morgon at www.MorgonLatimore.com

In this episode, Juli Benson, an elite runner, Olympian, and NCAA coach, talks about being present and going "all in" when the shoes come off.  Personal relationships are an essential part of training and can support or sabotage any athlete, beginner or professional.  Juli and Morgon explore the importance of emotional and mental harmony in life and training and how a healthy support system is crucial to an athlete's self confidence and success. 

Find Coach Morgon: www.MorgonLatimore.com  

Failure can break your will or it can will you to do great things in training and in life.  Pushing through failures is what makes us stronger athletes. Coach Kevin Elmore paints the pictures of his failures and then tells us how he used them to reach his dreams in his military career and in his athletic journey.

Times are hard and sometimes they can seem impossible. In this episode Sika Henry will share with us her secret to never quitting and how reminding herself of her WHY has become one of her most valuable superpowers. Time for a huge dose of Anti-Quit!

This podcast addresses how vulnerability will set you up for success as you develop a stronger mindset and build a healthier relationship with your coach, fellow triathletes, and yourself. We talk to the Coach Patty B about being a vulnerable triathlete and the benefits that coming from it.