If you’re thinking about triathlon training, and want to do it pain free, you need to listen to this episode. Tune in now!

Timestamps of big takeaways

[00:22] Introduction to Pose Method for Triathlons

- The Pose Method® of Triathlon Techniques is the best book, even for non-triathletes.

[01:16] Coach Valerie's Personal Experience with Triathlons

- Coach Valerie shares her experience of getting into triathlons and training for the Danskin Triathlon in Austin.

[02:06] Importance of Learning the Correct Position

- Coach Valerie emphasizes the importance of learning the correct position or "pose" for each movement in triathlon (swimming, biking, running).

[04:25] Working with Dr. Romanov and Olympic Teams

- Coach Valerie discusses her experience working with Dr. Romanov, the creator of the Pose Method, and how he worked with Olympic teams from Mexico, England, and America.

[05:45] Benefits of Pose Method Drills for All Skill Levels

- Coach Valerie highlights the benefits of Pose Method drills for swimmers and cyclists of all skill levels, from beginners to seasoned athletes.

[06:58] RunRX Triathlon Training Approach

- Coach Caroline and Coach Valerie discuss the RunRX triathlon training approach, which focuses on movement efficiency and incorporates skill work alongside regular training sessions.

[07:36] Membership and Training Plan Options

- Coach Caroline shares about the $99/month membership, and the availability of training plans for those interested in triathlon training with RunRX.

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