This week we are chatting to the incredible Dr Joshua Wolrich and honestly? We could probably have talked to him all day.

Dr Joshua Wolrich has had a bit of a journey on social media. Working as a surgical trainee in London, he originally started his Instagram account as a weight loss account by the name @unfattening. Over the past few years he has become acutely aware of the problematic nature of indiscriminately encouraging weight loss. After a rebrand to @drjoshuawolrich, he focuses on improving one’s relationship with food through addressing #nutribollocks and reminding us that there is so much more to health than our weight on the scale.

On this half of the podcast we chat about how Joshua started on his weight loss journey and how that began to change into a fascination with one’s relationship with food. We discuss our thoughts on the Australian weight loss study, ‘Fast Track To Health’ that is targeting teenagers and putting them through a gruelling starvation/intermittent fasting/calorie controlled plan over the course of a year. We also discuss the effects that food can have on our bodies and whether it can be a factor is treating chronic illness as well as sharing our views on popular diets such as The Cambridge Diet and Weight Watchers and how to challenge those who spread misinformation.

You can follow Joshua over on Instagram @drjoshuawolrich and don’t forget to subscribe to TRIBE TALK to make sure you don’t miss part 2 coming next week!

This week Emily chats to the wonderful Freja Budd.

Freja recently appeared on the reboot of the popular TV programme ‘Shipwrecked’ and we chat a little bit about her experience as well as some amazing projects that she is working on. Freja has her own charity called 'Freja's food run' - where she feeds the homeless.charity 'Freja's food run' - where she feeds the homeless in her local area. She also started a bucket list blog called the radical diaries which is well worth a read.

This week we are talking to the wonderful Reese Evans from YES SUPPLY.

Reese Evans is a Master Life and Success Coach, Speaker, and founder of the coaching and empowerment platform YES SUPPLY.

This week we’re bringing you a new segment; Happy News!

Tired of all the negative media surrounding us we’re bringing you some good news stories. From the weird to the wonderful, we’ve handpicked some news stories to make you smile.

We also share exactly how Emily made a right boob of herself in our recent photoshoot!

If you have a happy news story that you want featured on our next Happy News episode send us a message on Instagram @the.tribe.life

Sam and Emily are back in the dens for the first time in 2019! We're going to run you through 5 of the easiest ways that you can transform 2019 into a happy one. We're covering; Ditching Diets, Connection, Getting Out in Nature, Stop Giving Time to Shit You Hate and Finding Things That Makes Your Soul Sing!

Don't forget to leave a 5 star review, tag us in your photos on IG @the.tribe.life and share the podcast with your friends & family!

This week we are chatting to the incredible Kelly Terranova, founder of The Bees Knees.

Kelly is a shining light, a self pronounced ‘Del Boy’, owner of Anneli Dance School, Huntingtons Disease ambassador and creator of The Bees Knees journal and lifestyle brand.

In this weeks podcast we talk to Kelly about how The Bees Knees came about and the way that the brand has developed over the past 2 years.

How motherhood has changed her life and made her realise that she also needs to take a step back, enjoy those little moments and reframe her new normal.

What Huntingtons Disease is and how it can effect the whole family as well as the person suffering from it. How Kelly and her family have dealt with her mum’s illness and what they want to do to find a cure.

We also play “Big Time Rhyme Chime!” and it’s Sam VS Kelly!

You can find Kelly on instagram @kellythebeesknees and @thebeesknees_official

Get your hands on your own copy of The Bees Knees journal here: https://thebeesknees.co/

We are BACK! and it's CHRISTMAS!

Sam and Emily are back in the Den to catch up after Sam's Yoga Teacher Training!

Sam has officially finished her Yoga Teacher Training and is now our new Tribe Yoga Teacher!

We chat all about her month of new experiences, falling even more in love with yoga and crying (a lot!)

We have a new segment to bring to TRIBE TALK - "I'M SO OVER!" Feel free to play along with us by DM'ing us at @the.tribe.life

Don't forget to give us those 5 star reviews for Christmas!

This week Sam is joined by Noleen Sliney who is a Makeup Artist & Beauty Blogger. Join the girls with cuppa and find out about natural green beauty, how Noleen got into her career and how we can all reduce our chemical use.

Lisa Burke is the author of Reclaiming the Wounded Soul and is also a spiritual teacher, certified in Hatha yoga, Kundalini yoga and meditation. She has developed her wisdom for wellness and personal transformation through 20 years of individual and professional growth. She guides others through her programs in her yoga studio ‘Danu Yoga Centre’ in Dublin.She has also created Yoga Soul Academy which is an online resource to support your journey to health and vitality through transforming practices.

We talk all about what Reiki actually is as well as the low down on manifestation.

One of our favourite games Health hacks or just crap is back!! Let us know how you do!