Tamara Jefferies MA is a Holistic Counselor and Transformational Coach. She has worked in wellness since 2005 counseling women, leading support groups for survivors of sexual assault, and creating empowerment workshops. She holds a Master's in Somatic Psychology from John F. Kennedy University, several certifications in the specialization of trauma resolution, and is a certified life coach, and yoga teacher all of which she has combined to create a multi-tiered approach to healing that honors the mind, body, and spirit.

Contact Tamara on IG @growandthrivewellness

Access her free course here 5 Keys To Conquering Negative Self-Talk

Connect with the tribe on IG @thetribequest

"I knew this person was bad — I had a really bad feeling about him (or her) from the start.” — A sentence I am sure you have used at least once in your life.

And I am also sure you were disappointed that you didn’t trust that bad feeling — your gut feeling to be precise — from the start.

Why does it seem like so many people have a really good guiding system that gives them good or bad feelings about something or someone but still decide to go with the decisions made up in their heads?

And how can it be that we have gut feelings? What even happens down there in our gut?

Connect with the tribe on IG @thetribequest

Hold on! Yes, you! Before you continue reading, take a deep breath in... and out... and just because it was so much fun, lets do it again: take a deep breath in... and out... do you notice any difference? If you roll your eyes now and think nothing happened, what is she even talking about, then you weren't aware that you just took some good old oxygen and alchemized it into CO2. And boom! you have the evidence that you are a creator and not just any creator but you a truly powerful creator. You constantly create things during the day, if thats O2 to CO2 with every breath or just simply using your thoughts as a powerful tool to create your reality. 

IG @thetribequest

IG (personal) @berenicedelalanne

Tamara Jefferies MA is a Holistic Counselor and Transformational Coach. She has worked in wellness since 2005 counseling women, leading support groups for survivors of sexual assault, and creating empowerment workshops. She holds a Master's in Somatic Psychology from John F. Kennedy University, several certifications in the specialization of trauma resolution, and is a certified life coach, and yoga teacher all of which she has combined to create a multi-tiered approach to healing that honors the mind, body, and spirit.

Contact Tamara on IG @growandthrivewellness

Access her free course here 5 Keys To Conquering Negative Self-Talk

Connect with the tribe on IG @thetribequest

The face is a book that one writes a lifetime, and Eric reads the multi-dimensional aspects of an individual such as: personality, hidden talents, strengths and weaknesses, love and relationship styles, nutritional deficiencies and illnesses, and perhaps most importantly, what you were meant to do in your life, and where you might be headed. His astute diagnostic abilities on a wide range of human conditions have made him the go-to advisor for powerful decision makers as well as individuals who seek to better understand themselves.

Connect with Eric in Youtube: https://bit.ly/2W3wZqH

Connect with Eric on IG @ericstandop

Link to his amazing book “read the face” https://amzn.to/3m1xfkA

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Shoshin (初心) is a word from Zen Buddhism meaning "beginner's mind" - a state of openness and wonder that allows a person to approach life without any biasis and preconceptions associated with knowledge and experience; a curious mind without an ego. Having an attitude of openness, eagerness, and lack of preconceptions when studying a subject, even when studying at an advanced level, just as a beginner would.

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My next very special guest is Geeta Dadlani. I was fortunate to meet Geeta on a jetty spending our summer in mykonos being able to feel free during these crazy times which I will forever cherish. Geeta is an amazing woman full of wisdom and life lessons and brings a lot of fiery and much needed honesty into our reality.

Connect with Geeta on IG @geetsaus

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Everyday when we wake up we face a new day, a new life, endless possibilities to fill that blank piece of paper, the canvas of our life and decide how and what we want to experience and so being the artist in everything we do simply because all of our creation is art. 

Let's understand that we can either let the past be written on our canvas or our future or everything that we want to experience in the here and now. 

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Fiona is a tapping queen helping ambitious spiritual badasses breakthrough to their highest power so they can create an unstoppable life.

In our episode we’re covering everything that tapping is, doing an actual tapping session and gaining so much inspiring and deep insights about going with the flow of life + doing an exercise to leave the past behind and stepping into the future we decide to live in.

Here is Fiona’s super inspiring IG with weekly "tap that tuesday" sessions @fionamcconachie

And here's a link to the OG of tapping, Brad Yates: https://bit.ly/37w6qzB

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You've got questions or anything you'd like to add? Write an e-mail: [email protected]

The the Japanese secret of Ikigai hollistically holds your passion, your mission, your vocation and your profession together. Discovering your individual ikigai is said to bring fulfilment, happiness and make you live longer just because you are simply going to love what you do when you immerse yourself in doing something that is your unique combination of the listed above.

Here’s the link to an Ikigai image: https://bit.ly/35LKsJi

Here’s the link to the Ben Böhmer live above Cappadocia in Turkey for Cercle DJ set: https://bit.ly/32ZyiuM

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